At OneShare Health, our Mission is more than words—it’s action. Through our "Mission in Motion" initiative, we embody the core principles of Christian charity, partnering with organizations that are making a difference in their communities. This November, our teams in Texas and Ohio demonstrated the heart of our Ministry by serving others during the Month of Giving.

Fiber is essential to a balanced diet, supporting everything from heart health to digestive wellness. Many people are aware of fiber’s benefits but aren’t sure how to increase it in daily meals. Thankfully, making small changes can help you get the fiber you need without overhauling your diet.

The year 2025 brings a lineup of inspiring Christian films and series, each crafted to uplift with stories of faith, resilience, and community.

As the days grow colder, nothing beats the comfort of a warm, homemade bowl of soup. At OneShare Health, we believe in supporting your health—both body and soul. That’s why we’re excited to share these simple, delicious winter soups with you. Gather your loved ones, whip up these nourishing soups, and enjoy a moment of warmth and connection around the table.

Noticed a little hump forming at the base of your neck? You’re not alone! Known as Dowager’s Syndrome—or simply a neck hump—it can be frustrating and uncomfortable. But don’t worry! The good news is, you can take steps to correct it with a few simple lifestyle changes. Let’s dive into what causes it and how you can say goodbye to that neck hump for good.

Christian podcasts are an excellent way to stay inspired, deepen your faith, and explore biblical truths throughout your day. Whether you're looking for in-depth theological discussions, family advice, or quick daily devotionals, there is a podcast tailored to meet your spiritual needs. Here’s a list of some of the best Christian podcasts you can start listening to today.

Here’s a look at some of the best new Christian Contemporary artists to watch in 2024! These artists are creating music that blends soulful lyrics with faith-driven messages, uplifting listeners and encouraging them in their spiritual journeys.

When October rolls around, you might find yourself facing the age-old question: should Christians watch scary movies? With Hollywood releasing countless horror films each year, this question is not only about personal entertainment but also about aligning choices with your faith. So how do you decide if scary movies are appropriate for you as a believer?

As a small business owner, you understand the importance of offering benefits that attract and retain talented employees. However, traditional health insurance can be prohibitively expensive, especially for smaller companies with limited budgets. If you’ve been searching for a more affordable solution that doesn’t compromise on quality, there’s an alternative: Health Care Sharing Programs with OneShare Health.

As a real estate agent, your job demands flexibility, independence, and the ability to handle multiple responsibilities. You’ve mastered the art of managing your time, clients, and finances. But one area that often presents a challenge for many self-employed professionals, like real estate agents, is finding affordable, comprehensive health care. If you've faced this dilemma, you're not alone—and OneShare Health can offer a solution perfectly tailored to your unique needs.

Halloween can present a challenge for Christian families who want to maintain their values while navigating a holiday with a variety of traditions. While some aspects of Halloween might not align with your faith, there are ways to engage thoughtfully and creatively, keeping the focus on family, fun, and faith.

Congratulations on your growing family! Preparing for a new baby is an exciting time filled with joy and anticipation. One of the fun parts of welcoming a little one is celebrating with a baby shower, and of course, putting together a wish list of essentials.

Whether you're looking for uplifting music to get you through your day or inspiring tunes to draw you closer to your faith, Christian pop songs have it all. These tracks not only deliver catchy melodies and beats, but they also provide messages of hope, love, and encouragement rooted in Christian values. Here’s a list of 10 must-have Christian pop songs to add to your playlist!

In today’s world, it’s easy to feel overwhelmed. Whether it's managing work, family responsibilities, or just navigating the uncertainties of life, anxiety can creep in when we least expect it. But as believers, we know we aren’t meant to carry these burdens alone.

A choking child is every parent’s worst nightmare. Acting quickly and confidently can save their life, but do you know what to do in the moment? Whether it's a piece of food or a small toy, knowing the steps to take when a child is choking is critical.

When caring for a newborn, it’s natural to be cautious about hygiene. One common question that many new moms have is whether it’s safe to use Q-tips to clean their baby’s ears. Let’s explore why this method might not be the best option and discuss safer alternatives.

Menopause marks a significant change in a woman’s life and health. It typically occurs between ages 45 and 55, though it can begin earlier or later. As hormone levels shift, your body experiences a variety of changes. While every woman's journey through menopause is unique, having a better understanding of what to expect can help ease this transition.

Managing a household is no small feat, especially in today’s economy! Between rising grocery prices and unexpected expenses, finding ways to stretch your dollar is more important than ever. That’s why we’ve rounded up the best money-saving tips from savvy coupon moms who’ve mastered the art of cutting costs. From slashing grocery bills to saving big on healthcare, these strategies will help you keep your budget in check while providing for your family.

Fall is the perfect time to enjoy the delicious, nutritious flavors of pumpkin. Whether you're looking for something savory or sweet, pumpkin is versatile and packed with vitamins like A, C, and E. Plus, it's low in calories and full of fiber! In this blog, we’ll share five simple and healthy pumpkin recipes to get your fall season started on the right note.

In today’s fast-paced world, leadership is often defined by titles, positions of power, and outward success. But in reality, leadership goes far beyond these external markers. True leadership is rooted in the heart, shaped by service, humility, and a willingness to follow God’s will.

If you’re looking for a tasty, convenient, and heart-healthy breakfast option, overnight oats should be at the top of your list. Packed with fiber, whole grains, and healthy fats, overnight oats can help manage cholesterol levels while keeping you full and energized throughout the day. Today, we’re sharing two easy and delicious overnight oats recipes: Apple Cinnamon Overnight Oats with Yogurt and Healthy Pumpkin Overnight Oats. Not only are they great for your health, but they’re also perfect for busy mornings!

Looking to save on health care expenses? You're not alone in facing the challenges of the rising cost of healthcare. However, there are cost-effective alternatives and strategies available to help you take control of your healthcare spending.  Don't let the rising costs overwhelm you – empower yourself with the knowledge and resources to start saving on your health care expenses today.

Ah, the age-old debate: margarine or butter? It’s a question that’s been sizzling in kitchens for decades, with opinions flipping more often than a pancake on a Saturday morning. What was once deemed the healthier option has been challenged, re-evaluated, and redefined time and again. So, where do we stand in 2024? Let’s dive into the buttery (or margarine-y) details.

Being prepared for emergencies is crucial, and one of the simplest ways to do that is by having a well-stocked first aid kit at home. Whether you’re dealing with a small cut or a more serious injury, having the right supplies on hand can make all the difference.

Learn essential strategies to effectively budget for household expenses, including healthcare, without compromising your financial health.

As summer winds down and we gear up for the back-to-school season, there’s something crucial we mustn’t overlook—immunizations. August is National Immunization Awareness Month, a timely reminder of the importance of vaccines in protecting our children and communities from preventable diseases.

As summer fades and the back-to-school season approaches, it’s time to shift gears from beach outings and lazy mornings to school routines and packed lunches. If you're like me, you want to send your little ones off with lunches that are not only healthy but also fun and inexpensive. Here are some delightful, nutritious, and budget-friendly lunch ideas that will make your kids excited to open their lunch boxes every day!

In the moment of an incident, it can be hard to decide whether you should seek medical attention from a Primary Care Physician, Urgent Care Facility, or Emergency Room. The reality of the cost of care doesn't hit you until you receive the medical bill.

Uncover the crucial differences between sprains and strains and explore effective treatment options to manage and recover from these common injuries.

At OneShare Health, our mission of sharing and caring goes beyond providing affordable healthcare solutions. It’s about living out our values and supporting our communities in practical, impactful ways.

Having knowledge of first aid is crucial for everyone. Being able to react swiftly in an emergency can be a lifesaver and reduce harm. This guide is designed to equip you with a fundamental understanding of actions to take in various first-aid scenarios.

In today's digital age, technology has revolutionized almost every aspect of our lives, and pet care is no exception. Virtual vet care has emerged as a convenient and effective way to ensure our beloved pets receive the medical attention they need without the stress of in-person visits. Here’s a closer look at how virtual vet care is transforming the way we look after our furry friends.

CPR is a crucial, life-saving technique for emergencies. Performing CPR on an adult requires precise steps to maximize the chances of survival. Here's a guide on how to correctly administer CPR to an adult.

Cardiopulmonary resuscitation or CPR is a crucial technique that can save lives in emergencies. Giving CPR to an infant requires special care because their bodies are much more delicate than older children and adults. Here’s how to properly administer CPR to an infant, step by step.

Are you in the exciting dating phase, looking to bond and grow closer with that special someone? Finding the perfect person can be a beautiful journey, and what better way to connect than through uplifting and inspiring movies? 

July is UV Safety Month! At OneShare Health, we celebrate our 4.5 billion-year-old yellow dwarf star—the Sun! Sunny, blue skies and warm days make for fun outdoor family activities, but it’s crucial to protect your skin while enjoying the great outdoors.

At OneShare Health, we care about every member of your family, including your furry friends! As part of our commitment to holistic health, we even offer virtual vet care as part of our memberships. 

As we get older, it seems like back pain can sneak up on us faster than we can say, "Where did I put my heating pad?" It's a common issue, but it's important to be aware of your body and take care of it. Stretching can be a simple yet effective way to manage and reduce back pain. In this article, we'll explore the top stretches to help alleviate that pesky pain and keep you moving comfortably. Let's dive in and find some relief!

Knowing how to perform CPR on a toddler can be the difference between life and death in an emergency situation. Toddlers are naturally curious and prone to accidents, such as choking or drowning, which can lead to sudden cardiac arrest. 

Reaching your 26th birthday is a significant milestone, often accompanied by changes like finishing school, starting a career, or moving out on your own. One important aspect of this transition is ensuring you have continuous health coverage, as you will need to move off your parent's insurance plan. Understanding your options and planning ahead can help you avoid unexpected medical expenses.

Are you preparing to welcome a new addition to your family? It's never too early to start thinking about meaningful, faith-inspired names for your little one. Whether you’re looking for a trendy name or prefer something timeless, Biblical names are always a great choice. Choosing a baby name is just the beginning of your exciting parenting adventure, so let's explore some wonderful options together!

Kickstart your mornings with these delicious high-fiber breakfast recipes that will keep you satisfied until lunchtime. Whether you need a quick on-the-go option or a relaxed meal at home, these recipes offer long-lasting energy! Each dish meets your daily fiber requirements and tantalizes your taste buds, from creamy overnight oats to savory breakfast tacos. Begin your day on the right note with these nutritious and filling breakfast ideas to stay fueled and satisfied until your next meal.

Christian literature plays a crucial role in shaping the faith and spirituality of young adults. These books provide valuable insights, guidance, and inspiration, helping readers navigate the challenges of life and deepening their understanding of biblical teachings. Whether you're seeking to strengthen your relationship with God, find answers to spiritual questions, or simply be inspired by powerful stories, these five must-read Christian books are perfect for young adults embarking on their spiritual journey.

If you're curious about how unsaturated fats in margarine can positively impact your health, you're in for a treat. Learn about the transformative journey of margarine, transitioning from containing harmful trans fats to being enriched with heart-healthy unsaturated fats. This modern margarine is no longer just a spread but a nutritious addition to your diet that can support your overall well-being. With a focus on promoting heart health, choosing margarine made with unsaturated fats is a smart choice that can bring a range of benefits to your health.

As health trends continue to evolve, eggs are once again in the spotlight for their impressive nutritional value and potential health benefits. With more people focusing on whole foods and nutrient-dense options, eggs are making a comeback in the diet industry as a versatile and cost-effective source of essential nutrients. Let's explore the latest research and insights surrounding eggs to see why they are becoming a popular choice for health-conscious individuals.

When cold and flu season hits, being prepared with effective remedies can make all the difference. It's essential to have a toolkit of remedies at your disposal to alleviate the discomfort of colds and flu, allowing you to recover swiftly and efficiently. From time-tested strategies to manage symptoms to ensuring a speedier recovery process, having these remedies on hand can guide you back to health during the colder months when colds and flu are most prevalent. By incorporating these proven remedies into your wellness routine, you can navigate through the season with ease and bounce back to health in no time.

Navigating the healthcare enrollment landscape can be complex, especially if you're trying to understand when you can sign up for health services. Many people ask, "Can I only enroll in healthcare during Open Enrollment?" This is a key question for many, particularly outside of traditional health insurance frameworks. In this article, we'll explore what open enrollment is, how it applies to traditional insurance, and introduce an alternative approach through health care sharing programs like OneShare Health, which offers flexible enrollment options throughout the year.

These five Christian movies are more than just entertainment; they are gateways to discussions about faith, courage, and integrity. Watching these films with your family offers a unique opportunity to reinforce Christian values and teach important life lessons in a context that is engaging, uplifting, and inspiring.

Starting a spiritual journey goes beyond just having the desire; it requires taking intentional steps and setting specific goals. As Christians, establishing spiritual aims not only deepens our connection with God but also shapes us into the disciples we are meant to be. Whether you seek to revive your faith or enhance your daily walk with the Lord, the following ten spiritual objectives serve as a guide to a more meaningful and devout life. These goals are meant to be woven into your personal mission, leading you towards spiritual growth and a closer relationship with God.

Learn the top strategies to cut costs on your prescription medications with these money-saving tips and tricks.

Are you in search of the Good Book? Whether you're seeking your very first copy of the Bible or find yourself without one, Bibles for America offers a beacon of hope by giving away free copies of God's Holy Word. 

What are the benefits and differences of Christian cost sharing health plans compared to traditional insurance? We have the inside information you have been looking for!

Easter is a time of profound reflection and jubilant celebration for Christians around the world. It's a period to remember the sacrifice of Jesus Christ, His death on the cross, and His glorious resurrection.

OneShare Health has partnered with the First Health Network to give Members the best possible options for their Health Care Sharing Programs. But what even is the First Health Network? Let's dive into the details! 

Looking for more delicious and healthy recipes? Consider adding more fish to your diet! Lets dive into some great ways to add Omegas into your weekly dinner routine. 

Looking for a new home church? Maybe you moved recently, or just have not found a church that fits your personal beliefs. Lets take a look at the key steps to finding a church that resonates with you and helps support and build your personal relationship with God.

Kale offers many health benefits, but is often overlooked due to its dark leafy green look and texture. But we are here to show you some amazing ways (and recipes) to incorporate Kale into your diet.

Have you ever opened a new bible study or self-care book, excited for how it will change your life? Hoping it will spark a fire deep within and help you grow more? Now fast forward a week, month, or year only to find you are still in the first chapter. Sound familiar? Me too! Life happens and seems to never slow down. You have to stay late at work, go to the grocery store, make dinner, and put the kids to bed. Then you are exhausted and must prioritize the remaining hour left in the night. We are all guilty of this and typically Christ is left out or put to the side ‘until tomorrow’. Ever find yourself saying ‘I’m going to do better. I just need more time.’

Essential wellness tips to boost your immunity and beat the winter blues, ensuring a healthy and happy winter season.

From the very beginning, communication is woven into the fabric of our existence. As infants, we begin with the simplest forms of expression, but as we grow, our ability to convey thoughts and feelings evolves into a complex symphony. Why? Because we are designed for connection and community. Our means of communication are diverse, encompassing body language, facial expressions, and, of course, spoken words. While all these forms have their significance, let's focus on the immense power of our spoken language.

As the school bell rings and the familiar routine of pencils, books, and homework returns, it's essential to ensure that your family's wellness takes center stage. 

In the hustle and bustle of modern life, the health and well-being of our families often take a backseat. Balancing work, school, extracurricular activities, and various commitments can leave us with little time and energy to focus on what truly matters – the health of our loved ones. However, ensuring your family stays healthy is not just a matter of chance; it's a conscious choice and a collective effort. Here are some practical tips and strategies you can implement to prioritize your family's health and well-being.

In a world that often challenges us with unexpected twists, there are stories that shine as beacons of inspiration and hope. Christine Handy's journey is one such tale, woven from the threads of adversity, faith, and remarkable resilience. As a fellow breast cancer survivor, her journey resonates deeply with me, not only as an observer but as someone who has walked a similar path of overcoming life's toughest challenges.

Fate has a way of throwing curveballs even at those who seem to be living a charmed life. Christine, a former Victoria's Secret model, was riding the crest of success when the storm clouds of unforeseen medical issues began to gather. Her vibrant modeling career was put on pause as these issues took a terrifying turn for the worse. In the face of unimaginable odds, Christine's faith became her anchor.

Through those dark moments, when despair could have easily taken hold, she chose to place her trust in a higher power. With unwavering faith and determination, she emerged from the shadows healed and stronger than ever before. Her journey was not just a physical one; it was a transformation of the heart and spirit. 

Christine's incredible story became a testament to the power of resilience and the boundless strength that faith can provide. But her story didn't end with her own healing. Her experience ignited a passion within her – a burning desire to share her journey of hope with others who were facing their own trials. This passion led her to become a motivational speaker, a best-selling author, and a beacon of light for countless individuals.

Beyond the glitz and glamour of the runway, Christine's life took on new dimensions. She became a philanthropist, devoting her time and energy to serve on the boards of two non-profit organizations. Her path even led her back to the hallowed halls of academia, as she pursued further education at Harvard University – a testament to her unquenchable thirst for growth and learning, even at the age of 50.

In Christine's journey, we find a reflection of the human spirit's incredible capacity to endure, adapt, and rise above the challenges that life presents. Her story teaches us that even in the darkest of times, there is hope. Her journey reminds us that faith can guide us through the stormiest seas, and that adversity can be transformed into a stepping stone toward a purpose-driven life.

As a fellow breast cancer survivor, I am reminded that we are never truly alone on this journey. Christine's remarkable transformation from a model to a breast cancer warrior, and now a philanthropist and advocate, is a testament to the power of turning personal pain into a source of purpose. In her words, "I turned my mess into my message and my pain into my purpose." Through her story, she shows us that each of us holds within us the power to transform our own lives, to find strength in vulnerability, and to discover the incredible potential that lies within our journeys.

Health should always be a top priority, building a strong immune system is crucial. Our immune system serves as a powerful defense mechanism, shielding us from various infections, illnesses, and diseases. While no strategy can guarantee complete immunity, adopting healthy habits can significantly enhance our body's ability to fight off threats. Here are some effective ways to support your immune system and fortify your body's natural defenses.

In the realm of healthcare, there's a famous saying: "An ounce of prevention is worth a pound of cure." This timeless wisdom underscores the profound significance of preventive care – a cornerstone of fostering lasting health and well-being. In a world often dominated by the treatment of ailments, preventive care stands as a beacon of proactive, holistic wellness. It's about safeguarding yourself against potential health risks, nipping issues in the bud before they escalate, and empowering yourself with knowledge and actions that can lead to a longer, healthier life.

The last few summers here in Texas have been downright hot! I’m talking surface of the sun hot. As you may guess, the lawns across my neighborhood are starting to die a slow death. However, if you are diligent in watering your lawn, you can sustain it through the harsh Texas summers. We are a lot like that grass. When our circumstances are mild, we can grow and be relatively healthy mentally and spiritually. But, when life turns up the heat, it’s a struggle to keep our joy and peace from dying. Worry begins to overwhelm us, and anxiety goes through the roof. We begin to wither spiritually, and physical symptoms begin to show.

In today's fast-paced world, the importance of mental health is increasingly recognized as a fundamental component of overall well-being. Mental health encompasses our emotional, psychological, and social well-being, and it plays a vital role in how we think, feel, and act. This blog aims to shed light on the significance of mental health and offer practical strategies to nurture and prioritize your emotional well-being.

Life is a journey filled with unexpected twists and turns, often taking us through valleys of uncertainty and challenges. In those moments, finding solace and encouragement in sacred scriptures can be a guiding light. One such scripture that has brought comfort to countless hearts is Psalm 23. This Psalm not only offers profound words of wisdom but also tells a story of transformation from fear to faith.

Maintaining good health involves more than just eating right and exercising regularly. Regular health screenings and check-ups play a crucial role in preventing and managing potential health issues. These routine appointments allow healthcare professionals to detect early signs of illness, provide personalized advice, and ensure that you're on track for optimal well-being. Let’s delve into the reasons why regular health screenings and check-ups are essential for maintaining a healthy life.

Living with a chronic condition can present its own set of challenges, requiring ongoing management and care. However, with the right strategies and a proactive approach, individuals can lead fulfilling lives while effectively managing their health. We will delve into the importance of managing chronic conditions, explore effective long-term health and wellness strategies, and offer insights into creating a sustainable plan for a thriving life.

August is a special time for self-reflection and self-care as it marks National Wellness Month. It's a time to prioritize our physical, mental, and spiritual well-being, recognizing that when we embrace wellness, we also embrace life to its fullest. This month-long celebration encourages us to take proactive steps towards a healthier and happier lifestyle, reinforcing the importance of nurturing ourselves from within. Here’s how we can cultivate a positive impact on our overall well-being.

For if you desire to inspire another by reminding them the power they have to create the life of their dreams comes through their connection to God, then do something that will inspire them. Choose how you will get your new dream home. Do you desire to create it within your mind and then purchase it, or do you desire to be creative and reveal to another soul how they too can create that which they desire through prayer and serving as co-creators in their own lives? Everything you choose to do in connection to your desire of wanting to inspire another and empower another, let it come from your heart of contribution. If you seek to empower another then provide them the tools you used to create the dream you once thought impossible.

Our skin is a remarkable organ, serving as our body's protective shield and a reflection of our overall health. OneShare Health understands the importance of caring for your skin as a vital aspect of your well-being. Let’s explore the significance of skincare and how our Health Care Sharing Ministry supports our Members in maintaining healthy, radiant skin.

Prayer is a timeless and profound practice that transcends cultures and religions. For countless individuals, the act of prayer holds significant spiritual and emotional value, providing solace, guidance, and hope. Beyond its spiritual significance, there is growing evidence to suggest that prayer can play a powerful role in healing and recovery processes. Let’s shed light on the profound impact of prayer on health and well-being, and how it can contribute to physical, emotional, and mental healing.

Summer is the perfect time for kids to enjoy outdoor activities, soak up the sun, and stay active. Engaging children in fun and healthy summer activities not only keeps them entertained but also promotes their physical and mental well-being as well as creating positive, long-term habits that will last even when they grow up. Let’s explore a variety of exciting and wholesome summer activities that will keep kids active, engaged, and full of joy throughout the sunny season.

Health sharing originated in Amish and Mennonite communities which would pool their money to lighten the burden of individuals’ debts. Over time this practice evolved into more formal arrangements we now know as health care sharing ministries.

In the early 1980’s, health sharing emerged as an alternative to traditional health insurance, captivating the attention of individuals seeking more affordable and flexible healthcare options and growing in popularity since. The industry has since grown to sharing approximately $3 billion in medical expenses each year. But still some who are unfamiliar with the idea have questions. So, is health sharing truly a good idea? Let’s explore the benefits and considerations associated with healthcare sharing programs. By understanding its key features, limitations, and potential advantages, you can make an informed decision regarding your healthcare needs.

When it comes to healthcare, affordability and accessibility are key factors in ensuring the well-being of individuals and families. OneShare Health, a leading health care sharing ministry, understands the importance of providing comprehensive and cost-effective solutions to its healthshare members. By offering a range of membership discounts and value-added benefits, OneShare Health goes above and beyond to save it’s members money while helping them access quality care.

Why do we worry? Why do we seem to have anxiety about so many issues in life? We know that worrying isn’t going to solve our problems, yet we do it anyway. In reality, worrying just makes things worse! So, why do we worry? I believe it comes down to us being our own source. Source of what you ask, everything. We try to be our own source of strength, peace, joy, competence, etc.  We have the knowledge that our power is limited and there are certain situations that we have no power to change. This can leave us with only emotions to lean on. However, for believers in Christ, we have access to unlimited power to walk through life’s impossible situations.

At OneShare Health, our commitment to the well-being of our health care sharing Members extends beyond medical needs. We believe in the power of education and proactive measures to prevent illness and promote overall health. Today, we want to emphasize the importance of a simple yet powerful practice: hand washing.

How it Started

In our journey through life, we inevitably face challenges that test our strength, resilience, and even our faith. The road to health and healing can be filled with uncertainties, pain, and moments of despair. In the midst of these trials, there is a powerful force that can bring light, hope, and restoration—the power of faith.

Know Your Worth

In our pursuit of a fulfilling and balanced life, it's essential to recognize that true wellness extends beyond physical health. It encompasses the well-being of our body, mind, and spirit. As we navigate life's challenges and strive for well-being, faith plays a vital role in nurturing and sustaining us. There is a powerful connection between faith and wellness. Let's embark on this uplifting journey together.

        I remember as a kid, I would lie in bed and wonder why I was here. Why was I born into the family I was born into. What could this world possibly have for me when I grew up. I would love to say I figured it out early, but that would not be true. I grew up with no idea of what I wanted to be or what I was even good at. I’m sure many of you felt the same way and honestly, you still wonder what the point of your life really is. We all have to navigate that question of “Why am I here?” Thankfully I read the bible and began to show me the answer.

In today's fast-paced world, prioritizing our health and well-being is essential for a fulfilling and balanced life. Fortunately, improving your well-being doesn't have to be complicated or overwhelming. By implementing simple steps into your daily routine, you can take significant strides towards a healthier lifestyle. Let’s explore some practical tips that will empower you to enhance your overall well-being and embrace healthy living. Let's dive in!

Why do we hold back and wonder what others will think if we truly speak our mind? At the end of the day, does it matter what they think, and will their opinions mean anything in Heaven? I think we can all agree the answer is no and yet we still struggle with this. Just think if we all spoke freely and told the world how our heart feels about Christ? Imagine if we all showed Him our love by constantly speaking of Him to others and reciprocating his adoration for us. Christ demonstrates His love for us daily. Can we each say we do the same?

Health Care Sharing Ministries like OneShare Health have become increasingly popular in recent years as more people seek alternative options to traditional health insurance. However, there are still many misconceptions and misunderstandings surrounding these organizations. In this article, we'll provide accurate information to help you make an informed decision about your healthcare.

Life is an incredible journey, full of ups and downs that can test our strength and resilience. As followers of Christ, we sometimes fall into the misconception that our faith should shield us from all hardships. However, the truth is quite different. The Bible itself reminds us that we will encounter trials and tribulations along the way. So how can we embrace this truth and find inspiration in the face of suffering?

No one wants to think about emergencies, but the truth is that they can happen to anyone, at any time. Whether it's a sudden illness, an accident, or a natural disaster, it's important to be prepared for unexpected health events. In this article, we'll discuss how OneShare Health can help you plan for emergencies and be prepared for whatever comes your way.

Having some money in reserve can do wonders for reducing stress and staying solvent. With rising inflation and interest rates, people are looking for more ways to save. If you’re facing an emergency or want a financial cushion, here are some tips from our partner Christian Community Credit Union for building savings.

Are you looking for an alternative to traditional health insurance? If so, you're not alone. More and more individuals and families are turning to Health Care Sharing Ministries like OneShare Health as a way to access affordable healthcare without sacrificing quality or care. Check out these reasons why the community loves OneShare.

“Suffering has been stronger than all other teaching, and has taught me to understand what your heart used to be. I have been bent and broken, but - I hope - into a better shape.”

The cost of medical care is steadily on the rise. As healthcare costs continue to skyrocket, it's important to consider the impact of unnecessary care. Unneeded medical tests, procedures, and treatments not only add to the overall cost of healthcare, but they can also be harmful to patients. At OneShare Health, we're committed to helping our Members avoid unnecessary care and costs.

Health insurance can be a confusing and complex topic, and with the rise of Health Care Sharing Ministries (HCSMs) like OneShare Health, it's important to understand the difference between traditional health insurance and HCSMs. In this article, we'll discuss the key differences between these two options and explain why OneShare Health is the best choice for your healthcare needs.

To find or create Hope, you must first find the silver lining. But how does one do that and where do they begin? First, let’s look at the actual definition. The silver lining is a sign of hope or a positive aspect in an otherwise negative situation. The phrase is often seen as part of the proverb ‘Every cloud has a silver lining, meaning that there's hope or something good to be found in every bad situation’.

In today’s world we are more “connected” than any other time in human history. However, loneliness has reached an unprecedented level, and the effects can be devastating. God created us with a need for community. We know our relationship with Jesus is priority, but scripture says quite a bit about community and being connected with one another.

I remember a time when my oldest son was just a year old and he had a severe seizure. It lasted a very longtime and he needed medical intervention. So much so that he had to be flow to a bigger hospital to care for him. My wife rode on the helicopter with him and all I could do is stand there watch my whole world take off not knowing how things would turn out. I mention this memory to tell you how alone I felt watching that helicopter flying away. There was a profound sense of emptiness, and fear overwhelmed me. In my brokenness, I cried out to Jesus to help me. I didn’t know what to ask Him for other than “HELP”! As I continued to lean into Jesus, I began to experience peace and comfort. I can’t explain why, it just was. As it turned out, my son ended up perfectly fine and is a strong healthy teenager that is a competitive swimmer. Oh, did I mention he is smart too. All that to say, Jesus was with me! Even before I cried out, He was with me! Hebrews 13 tell us "I will never leave you nor forsake you."   Psalm 139:7 ESV says “Where shall I go from your Spirit? Or where shall I flee from your presence?” Jesus was speaking to His disciples in Matthew 28:20 ESV “teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.”

No matter how hard we try, we will fall short of the perfection required by God. It is inevitable. The question is, why did you fall? There are countless reasons we stumble in our walk with Jesus. Many times it’s because we don’t trust that God will come through for us, so we take matters into our own hands. Which, honestly, is the worst offense of all. Jesus paid a heavy price for us and we can trust Him to work in every circumstance we face. No one is more faithful, more trustworthy than Jesus. Stumbling happens when we doubt Jesus!

Healthcare sharing ministries (HCSMs) are becoming an increasingly popular option for consumers who are looking for an affordable alternative to traditional insurance. HCSMs differ from traditional health insurance in several important ways, and understanding these differences is critical for anyone considering this option. In this blog, we'll provide an overview of HCSMs and explain how they work so you can make an informed decision for yourself and/or your family.

I think a lot of times we feel like we have to be perfect for God to be ok with us. So, when we struggle, it can be difficult to go to the Lord for forgiveness and comfort. We often feel shame when we fall which can harden our hearts and keep us from going to His presence.

How does one maximize their schedule and still make time for Christ? Isn’t that the ultimate question we are all wanting to know? Time is the opportunity to invest in that which will last forever. However, most only make time for what they value most. In fact, some go as far as saying "whatever controls our time, controls your life.”

Losing a job can be a tough and stressful experience, especially if you weren't expecting it. It's important to remember that you're not alone, and there are resources available to help you during this time. Here are some of the resources available to those who have been recently laid off from their job:

An increasing number of layoffs from major companies, mostly in the tech industry continue to sweep the nation.

Forgiveness is one of the most beautiful and freeing words in the human vocabulary. However, it can also be one of the hardest things to master. Do you struggle to forgive others and tend to hold grudges?  Do you have a hard time forgiving yourself and think you don’t deserve to be forgiven? When forgiveness is given through grace, we can start the healing process and truly free ourselves.  

Although Health Care Sharing Ministries are becoming more popular, it's still a new concept to many. We want to debunk some of the myths about HCSMs and show you why this affordable alternative to traditional health insurance may be right for you!

Do the foods you love… love you back? For many of us, the answer’s a solid “No.”

And for the majority in that “No” category, it’s the foods we’re choosing to eat causing all the trouble. Excess sugar and sodium are two major culprits in our foods that are creating havoc in our systems, leading to heart problems, Type 2 diabetes, and more. So maybe we just don’t know how to eat healthy. Or maybe we don’t have the willpower to make better choices. Whatever the reasons, knowledge is power; and we’re about to drop some here!

Chronic stomach pain is a common problem and one that can be extremely frustrating to deal with. If you're struggling with chronic stomach pain, don't hesitate to reach out to a nutritionist for help. With their expertise, they can help you find the relief you need.

Thanksgiving is just around the corner, and what a wonderful tradition we have in remembering the blessings in our life. We have so much to be thankful for, even during trying times such as these.

Spirituality can have a positive impact on physical health. Some studies have shown that people who are spiritual have better physical health overall. They also tend to live longer and have fewer chronic diseases.

Sleep and mental health are two of the most critical factors in our overall wellness. While it can be a touchy subject for some, now more than ever it’s imperative to have open conversations about mental health. The benefits of sleep are endless, read on to learn tips on how to get better sleep to improve your mental health.

You don't have to be perfect to have a strong relationship with God. In fact, it's often the imperfections and challenges in our lives that help us grow closer to Him. Here are some tips on how to strengthen your bond with the Almighty and raise your spirituality:

How Can You Make an Impact in God’s Kingdom if You Don’t Have Much to Give?

It’s tricky business teaching about biblical generosity. For some people, the topic is a complete turn-off. Maybe they were raised in a legalistic church that demanded payment of the tithe with all the grace and good humor of an IRS agent demanding payment of their taxes. For others, it seems the only time their church says anything about money it’s in an effort to get people to give more. Add to all of that some challenging personal financial circumstances and it’s no wonder generosity can be such a touchy topic!

Growing your spiritual relationship is incredibly difficult but worth it in the end. You may think that to make it you have to strive to achieve it all for yourself. But to exceed your expectations, you need to strengthen your spiritual being. Alita Reynolds, President of Women of Faith, shares how she allowed God to help guide her and trust in His path.

Setting goals is a great way to bring purpose to your spiritual practice. But what makes a goal spiritual?

Spirituality is an aspect of life that can help shape who you are and how you live. Spiritual health is just as important as physical health and can impact your overall well-being. Read on for some important aspects of spirituality.

Most people who are trying to lose weight turn to fad diets. While it is true that these diets can help you drop a few pounds quickly, they are not sustainable in the long run. Fad diets often do more harm than good. If you're serious about losing weight and keeping it off, you need to consult with a nutritionist.

If you want to improve your diet, a nutritionist can help figure out which foods will benefit your body the best. To give you an idea of what foods are packed with energy boosters, we have constructed a list below!

Your body is an amazing machine that is constantly working to keep you alive and healthy. The fuel you put into your body affects how well it functions. Just as a car needs the right type of gasoline to run properly, your body needs the right type of food to function at its best.

Customized diets are all the rage these days. Celebrities, health nuts, and everyone in between want to create a diet that works specifically for them. But what is the big deal with getting a nutritionist for a personalized diet? Why go through the trouble of finding out which foods work best for your body when you can follow a generic diet plan?

As our lives become busier, healthy eating becomes harder. Nutritionists can provide guidance and support to help you make the right choices for your body.

If you're looking for a quick, easy, and nutritious breakfast option, overnight oats are the perfect solution. Overnight oats are raw oats that are soaked in milk or yogurt overnight, resulting in a creamy and delicious morning meal. 

Protein is an essential nutrient for athletes and active people. It helps your muscles recover from exercise and become stronger. Make sure you include protein-rich foods in your diet to support your fitness goals.

Easy Lifestyle Changes for How to Keep Your Heart Healthy. 

It is easy to fall into the “well it is easier to eat this than have to change what I am currently doing.” But the truth of the matter is, the easy way is not the best. Finding the right information for a healthy heart is hard when there is a bunch of heart-healthy information thrown at you, but fear not, we have some great tips on how to improve your heart health, from credible health sources such as health.gov. Visit them and keep reading to learn more!

Clean eating is all about consuming whole, unprocessed foods. This means cutting out or limiting processed foods, artificial ingredients, added sugars, and unhealthy fats. To help solve this grab some healthy recipes and start planning your meals!

Slow cookers are a great way to make healthy and delicious meals with minimal effort. Here are some of the best slow cooker recipes, and tips to get the most out of your slow cooker. Find out some great healthy recipes below!

Lunchtime calls your stomach is growling, and it is easier to grab something out, rather than eat from your house. Just because it is easier, doesn't mean it is better. When you know you are busy, try to think ahead and plan your meals. Meal prepping is one of the most successful ways of staying on track for a healthier lifestyle. If you don't have time check out these healthy recipes for quick lunch ideas.

Salmon is a healthy and delicious fish that can be cooked in various ways. While many people think of grilling or baking when it comes to cooking salmon, you can try different healthy recipes. 

In addition to tasting delicious and looking beautiful, this sweet and juicy berry boasts a wide range of health benefits. Did you know that blueberries can help you feel more energetic throughout the day? Or that they can help prevent your vision from worsening as you age? Or that they may even improve your memory? 

Read on to learn about five more incredible health benefits of blueberries!

There’s no way around it, and certainly no substitute for it: a good night’s sleep is always just what the doctor ordered. In fact, the average adult needs at least 7-9 hours of sleep in order to be happy, functioning, and, most importantly, healthy.

Who doesn't want to cook easy healthy recipes that are good for you? With such hectic schedules, finding time to cook a heart-healthy meal from scratch is near impossible. These 30 minute meal ideas from Christine McMichael are perfect for when you need a healthy and filling meal, fast!

There are different types of healthy recipes available for you to choose from. Sometimes eating the same old thing repeatedly gets boring. Change up your meals to keep your taste buds from getting bored. The best way to find the right recipe is to ask around or look online. You can also check out cookbooks from the library or bookstore. Let's go over some types of recipes that you might find while searching for your favorite choices.

Caring for your health means more than selecting a great plan of care. Effective health management should incorporate diet, exercise, and lifestyle adjustments to effect long-lasting change. With heart disease as the leading cause of death in the United States, diet trends such as keto, paleo, and the Mediterranean diet have gained notable popularity. However, before adopting a diet plan, it is important to have an understanding of how to have a healthy heart before choosing how to best support it.

Dietitians agree that fatty fish are some of the healthiest things you can eat. However, few people know why they're so good for you. By eating fatty fish at least once a week, you can improve your cardiovascular system, reduce your risk of heart disease and strokes, and even keep your brain healthy as you age. The truth is that fatty fish offers many surprising health benefits through the ever-important nutrient: omega 3.

Read on to learn more about the health benefits of omega 3 found in fatty fish, why you should eat salmon, and next time you should say yes to that extra helping!

Water is essential for many bodily functions, and keeping your teeth clean is one of them. When you drink water, it helps to rinse away food particles and bacteria that can cause plaque and tooth decay. It also helps to keep your mouth moist, which prevents the growth of bacteria. Drinking water after meals is especially important in order to keep your teeth clean and retain good dental hygiene.

When it comes to keeping your teeth healthy and strong, what you eat matters just as much as how often you brush and floss. That's because the foods you consume can impact your dental health, for better or for worse.

Having healthy teeth doesn't just mean fewer trips to the dentist. It can also lead to better overall health since oral health is linked to conditions like heart disease and diabetes. Here are some tips for keeping your teeth healthy and bright!

When it comes to sunscreen, there are a few things you need to keep in mind to make sure you're getting the most out of it. First, choose a sunscreen that is right for your skin type. For sensitive skin, for example, you'll want a sunscreen designed for sensitive skin. This way your skin won't have a negative reaction to the sunscreen. By adding sunscreen to your daily skincare routine you will protect your skin from the sun's harmful rays. 

When taking care of our skin, we often think about the products we put on it topically. But we may not realize that what we do internally can have a big impact on its health. Exercise is one thing that can benefit our skincare routine in many ways.

Water is essential for life, and that includes healthy skin. Your skin is your body’s largest organ, and it’s made mostly of water. So it makes sense that staying hydrated is key to keeping your skin looking its best. What are the benefits of drinking water and how can it affect your skincare routine?

There are several ways to exfoliate your skin; the best method depends on your skin type. If you have sensitive skin, you'll want to avoid harsh scrubs. On the other hand, if you have oily skin, you may need to exfoliate more frequently. Adding exfoliation to your skincare routine is a great way to refresh your skin. 

When it comes to skincare, one of the most important steps is finding a good moisturizer. But with all of the different options out there, how do you know which one is right for you? The answer lies in understanding your skin type.

When it comes to finding the best face cleanser for your skin, there are a few things you need to take into consideration. The first thing is your skin type itself. Are you someone with dry skin? Sensitive skin? Oily skin? Combination skin? Knowing your skin type is key in finding a face cleanser that will work well for your skincare routine.

Skincare comes from within. You know the saying you are what you eat? It applies to your complexion, too! If you want that glowy, youthful skin, you need to make sure you’re feeding it the right foods – and steer clear of other ones that might be making your skin worse or aging it prematurely. Here are five foods that will help nourish your skin from the inside out, plus one food you should be avoiding if you want healthy-looking skin!

Getting glowing skin doesn’t mean you have to spend hours in the dermatologist’s office getting treatments. Here are seven skincare tips for healthier skin that you can implement today!

We all know how important a good night's sleep is. But when we're stressed, it can be hard to fall asleep. Fortunately, there are things we can do to help ourselves relax and get the rest we need. One of those things is listening to music as we sleep.

Most people typically associate hobbies with fun and relaxation. But did you know that some hobbies can also help relieve stress? Learn about hobbies that act as ways to relieve stress.

When it comes to stress, we often think of it as something negative that causes us harm. But what if we could use stress to our advantage? What if we could learn to view stress in a more positive light? Turns out the power of positivity is one of the ways to relieve stress. 

We all know that exercise is good for our physical health, but did you know that it is also one of the great ways to relieve stress? So, how does exercise reduce stress? Exercise releases endorphins, which have mood-boosting effects. It also helps to clear your mind and give you a break from whatever is causing your stress.

Meditation is a practice that has been used for centuries to increase awareness, foster mindfulness, and promote mental and physical well-being. Mindful meditation involves focusing your attention on the present moment and becoming attuned to different sensations in your body and mind while helping relieve stress. This practice can take many forms, such as focusing on your breath, an object like a candle flame, or certain mental images. By learning to consciously direct your thoughts in this way, you can strengthen your ability to remain calm, focused, and balanced under pressure.

Stress is a normal part of life, but it shouldn't be a constant presence. There is no right or wrong way to deal with stress, so try out different methods and see what works for you. Whatever you do, don't ignore the problem and hope that it will go away on its own. Taking active steps to reduce stress will help you feel better mentally and physically. Below are some great ways to help reduce stress.

Whether you are suffering from a mild stomach ache or a severe bout of nausea, home remedies can be an effective way to get relief from your symptoms. Home remedies are so valuable because they tend to focus on boosting the body's natural healing powers. For example, certain herbal teas can help ease feelings of nausea and restore strength, while ginger tea can help alleviate spasms in the GI tract. Overall, by using natural ingredients and avoiding harsh chemical drugs, home remedies allow you to treat your symptoms quickly and safely. So if you are looking for a fast and effective way to treat a stomach ache, consider trying out some tried-and-true home remedies for health below.

If you lay in bed for hours, can't sleep, or struggle with getting good sleep at night, you are not alone; about 70 million Americans suffer from a sleeping disorder. But have no fear. There are several home remedies for health that have been used for centuries to help you sleep better. Here are some classics:

If you suffer from allergies, you know how annoying they can be. Itchy eyes, runny nose, and constant sneezing can make life miserable. But there's no need to suffer if you don't have or want over-the-counter medications! There are plenty of home remedies for health that can help relieve your allergy symptoms.

Bad habits can be hard to break. These basic health tips will help.

Ever heard the saying, “You can’t teach an old dog new tricks?” Most of the time, people make excuses for improving their quality of life because it isn’t easy and they’ve become accustomed to a certain lifestyle. Well, OneShare Health wants to put an end to that negative way of thinking as we lay out some easy and doable health advice and tips for all you guys and gals trying to break some unhealthy habits.

If you're feeling under the weather but don't have time to run to the drug store, there could be solutions to your cold that don't require over-the-counter medication. There are plenty of home remedies for health that can help ease your symptoms and get better fast. Here are some of the most effective home remedies for colds:

There are many good reasons to stay on top of your health. For example, maintaining a healthy lifestyle can help you avoid diseases and illnesses; it can help you feel your best, have more energy, and improve your overall mood.

Home remedies for headaches can be a life-saver when you don't have time to run to the store or see a doctor. Sometimes, headaches can be triggered by simple things like dehydration or too much screen time. Other times, they can be something more serious, like a migraine. But no matter what the cause, there are a few home remedies for health that can possibly provide some relief.

When looking out for family health, protein is an essential nutrient. It helps build and repair tissues, makes enzymes and hormones, and supports the immune system. While most people think of meat and eggs as the primary sources of protein, several surprising foods are packed with this nutrient. Here are three examples:

There are a lot of home remedies out there for different health conditions. It can be challenging to know which ones work and which are just old wives' tales. If you've talked it over with your Provider, and they've given you the "okay" to pursue home remedies, check out these best home remedies for various common health problems.

“A Healthy Spirit,” the highly anticipated podcast mini-series has officially launched on Pray.com

IRVING, Texas, May 25, 2022 - OneShare Health, a Health Care Sharing Ministry (HCSM) of Irving, TX, and Pray.com of Santa Monica, CA are excited to announce the launch date of a mini-series of podcasts called "A Healthy Spirit," to bring thought-provoking and faith-based content to users of the Pray.com App.

Mental health is often a taboo topic, but it's one that we need to start talking about more openly. Mental health disorders are more common than most people realize, affecting around one in four adults in the United States. Yet, due to the stigma attached to mental illness, many people suffer in silence rather than seeking help. We need to change how to talk about health.

Your skin is your body's largest organ, and it does a lot to protect you from the outside world. So that means it's not a bad thing if it needs a little help from time to time. If you want to improve your health, starting with your skin health is easy.

It's important to focus on mental health now and then. We all get so wrapped up in work and life that we forget to care for ourselves. When we don't take the time to relax and recharge, we can quickly become burned out. Mental health days are a chance to step away from the stressors of everyday life and focus on our wellbeing.

As a OneShare Health Member, you deserve the freedom to choose a healthcare Provider; to go to any hospital or Facility you choose! But, to bring you this no-restriction freedom of choice, we use what we call our "Fair and Reasonable Sharing method."

In most cases, your Provider accepts our Fair and Reasonable Amount as payment in full. But what happens if you later receive a balance bill for those services? Let's break it down.  

How to Stretch Your Healthcare Dollar with OneShare's Freedom of Choice 

Traditionally, consumers are in the habit of seeking medical services through a defined Provider Network – if a doctor or hospital isn't on the list, benefits are reduced. That's not the case with the new OneShare Health Programs. So go where you'd like, your Program Features will not be affected. 

As a OneShare Health Member, we are giving you the freedom to choose a healthcare Provider; to go to any hospital or Facility of your choosing. Why? To lower Out-of-Pocket expenses for your care and stretch your healthcare dollars.

"A Healthy Spirit" podcast series covers a multitude of topics that are sparingly talked about in the medical world

As we all know, protein is essential for our body's growth and development. It's especially important for athletes and people trying to build muscle, or if you're taking steps to improve your health. But how much protein do you need, and how can you ensure you're getting enough? Here are some tips on how to get enough protein:

Most people know that trans fats are bad for your body, but few know exactly why. Trans fats happen with the addition of hydrogen to vegetable oil to solidify it – a process called "hydrogenation." This makes the oil less likely to spoil and extends its shelf life.

Yes! OneShare Health LLC is a Christian non profit organization and it shares the Section 501(c)(3) tax-exempt status of its parent, OneShare International (d/b/a Anabaptist HealthShare).For readers who aren’t familiar, a non-profit organization (NPO), also known as a “nonbusiness entity” or “not-for-profit organization,” is one that is dedicated to furthering a particular social cause or advocating for a shared point of view. Rather than distributing income to the organization's shareholders, leaders, or members, a non-profit will use its surplus of revenue to further achieve its ultimate objective, which is typically humanitarian in nature.

Non-profits are tax-exempt, or charitable, meaning they do not pay income tax on the money that they receive for their organization.

The big question is, what is a processed food? Processed foods and refined carbs are everywhere. They're in our cupboards, fridges, and even on restaurant tables. But what are they? And more importantly, how can we improve our health with the knowledge of these refined carbs.

Keeping our bones healthy and strong is important for many reasons. For starters, bones provide support and structure for the body. They also protect our vital organs from injury and help us move by providing a framework for our muscles. Additionally, bones produce blood cells and store minerals such as calcium. Given all of these vital functions, it's no surprise that bones are essential for good health.

Sleeping pills are a popular way to fall asleep, but they may not be the best option for everyone. Sleeping pills may help you fall asleep more quickly, but they can also lead to several serious side effects. For one, sleeping pills can cause you to feel groggy and disoriented the next day. They can also cause nightmares and make it difficult to concentrate. 

Getting a good night's sleep is essential for your health and well-being. Unfortunately, many people struggle to get sleep. 

 Here are three tips to help you avoid getting bad sleep.

If you're having problems sleeping, it might be time to talk to your doctor about sleep apnea. Although it's often overlooked or ignored, sleep apnea can have serious consequences when left untreated. Sleep apnea causes your breathing to stop and start throughout the night. This disrupts your sleep and lowers the quality of rest you get overall. 

However, there are plenty of steps to reduce your risk of getting sleep apnea, allowing you to wake up refreshed every morning and avoid sleepiness while driving or working if necessary! Here are three easy tips to help prevent sleep apnea!

Let’s face it: navigating the health care industry can be a headache for some, but that’s why we’re here!

In this article, we’d like to address a common misconception about health insurance (remember, OneShare Health is not health insurance, but a Health Care Sharing Ministry that facilitates the sharing of Eligible medical expenses for and through our Members!). Keep reading to find out what really has people scratching their heads these days.

For many people, getting a good night's sleep comes naturally without effort. But, if you're one of the millions of Americans who have trouble sleeping or don't get enough sleep, it can be frustrating to find ways to improve your sleep habits. So here are some tips to help if you can't sleep.

When you hear the word “health,” you probably think about eating right, exercising, getting enough sleep, and taking medications for any medical conditions you may have. But there’s an area of health that we don’t talk about as much, though it’s just as important to our overall wellbeing.

A good night's sleep is one of the most beneficial things you can do for your body, whether you want better health or want more productivity during the day. However, it can be challenging to get the rest your body needs if you don't have the right pillow to help you sleep soundly throughout the night. If you want to learn how to avoid sleep apnea and bad sleep, find the best pillow for sleeping! Here are some tips.

The benefits of sleep routines go far beyond simply feeling well-rested; they contribute to your health in several ways. For example, sleep routines can be instrumental in helping you avoid sleep apnea, improve your quality of life, and allow you to fall asleep more easily each night. So, to ensure your sleep routine is successful, it is essential to know which routine is for you. 

Let's look at the benefits of sleep routines and how you can use them to promote healthy living.

For some, keeping a food journal to lose weight is a tried-and-true way to keep track of a healthy diet plan. But, for others, our journals are full of nothing more than wide-eyed and ambitious—yet incomplete—plans to keep track of what goes in our body.

The late-night-snack-eaters, the impromptu-drive-thru-abiders, and those who suffer from frequent “I’m-too-tired-can-I-please-just-skip-a-day” mentalities are well-versed in what it means to neglect your food journaling. But it’s nothing to be ashamed of. We become all too familiar with the subsequent blank pages that follow our first few entries; motivation fades, and, honestly, there’s no way around it: following through with our well-intentioned plans can be a tough hurdle to overcome.

Being healthy and in shape involves more than eating well and staying active. It also means taking care of your body from the inside out, including taking supplements. But are supplements necessary? Let's break it down.

What do you do to make sure your body stays healthy? While it may seem like caring for our bodies has become increasingly less of a priority in our society, studies show that taking care of yourself can help relieve stress and boost your mental and physical health over time. For more information on the importance of health, and some tips, keep reading!

Easter/the Resurrection is, without a doubt, the most important event in human history. Jesus’ death on the cross, and resurrection from the grave, changed everything for us. Jesus, the Son of God, came to Earth to share in our suffering and to bear our sin upon Himself so that we could be forgiven of our sin and access Father God.

Here’s some mental health advice that’s long overdue: start journaling!

For as long as people have been able to write, they’ve been recording their thoughts. In fact, one of the earliest instances of journaling occurs in the Meditations of Emperor Marcus Aurelius, which date back all the way to the 2nd century AD. Sure, not all of us are busy ruling an empire or pondering the “transience of the physical world,” but each day presents us with new and unforeseen challenges that can make it difficult to keep our heads on straight. That’s where journaling for stress and anxiety comes in.

Did you know that your gut can affect your overall body health? The trillions of bacteria in your gut, collectively known as the microbiome, work to keep the rest of your body healthy in ways you might not realize.

For example, the microbiome helps regulate immunity, affects mood and mental health, regulates digestion, and even helps control weight gain. Now that you know how important the gut is to maintaining your general well-being, you might want to look into improving your gut health through probiotics and other methods.

As the hustle and bustle of modern life increases, so does stress. And when you become stressed, it becomes harder to focus on tasks that need your attention at work or even relax at home. So if you are looking for ways to relax and relieve stress, consider the following activities that have proven benefits in reducing tension, improving moods, and improving overall body health.

Is your body feeling older than it should? As long as your doctor gives the go-ahead and you proceed safely, it's never too late to start strength training, even if you're already in your 60s and 70s!

Following are key reasons why senior exercise and strength training can make you feel younger and healthier.

Your body health is linked to your posture, and you can improve your overall health with just a few simple changes in the way you stand, sit, and move. Whether sitting at work or spending long hours playing video games on the couch, you need to focus on your posture. So let's take a deeper look at some steps that you can take to improve your posture, relieve muscle stress, and keep you feeling healthy. Here are some ways to do so. 

Healthy eyes are a part of overall body health, so it's good to know how to keep your eyes in top shape. So let's take a look at these three tips for healthier eyes! 

If you or someone you love is 65 or older, you know how important it is to keep moving to stay healthy and fit. Exercise helps with everything from circulation, to balance, to preventing chronic illnesses like diabetes and arthritis from getting worse. Doing stereotypical workouts may not interest you, but don't fear! Below are seven fun, safe activities that are great for the whole family, young or old!

When it comes to lunchtime, we usually think of food—and maybe if we’re lucky, we’ll have time to sit and enjoy it. But what about exercising during your lunch break? If you’re looking to get more exercise and fit more activity into your day, the best place to start is with five exercises you can do during your lunch break. You can make it fun, and it’s easier than you think!

Most of us don’t have enough time to exercise as we should, but with busy schedules and full-time jobs, finding time to get active can seem impossible, but it doesn’t have to be! Below are four ways to find more time to fit exercise into your routine, even if you’re short on time.

Looking for some inspiration for healthy habits? We all know that eating right, exercising regularly, and sleeping well are the main ingredients for a healthier, joyful life, but it doesn't have to be a complete overhaul! In fact, taking small steps to improve your health and diet can actually make a giant leap for you and your family's health.

When it comes to getting up and moving every day, it really doesn’t get much easier than taking a walk. You don’t need a gym membership or any workout equipment to get outside, breathe some fresh air, and circle the block! Whether you're taking a stroll or walking the dog, the benefits of walking can range from improving your endurance for cardio, lifting your mood, practicing good posture habits, and working a myriad of muscles to give a boost to your overall health!

The benefits of getting your daily steps in through walking are many, so to help you get the most out of walking exercise at home, here are a few form tips to keep in mind to help you create healthy habits. Ready to take a walk? Let’s go!

If you're looking into how to improve your health, have you considered processed foods? Processed foods are often considered unhealthy because of the ingredients they contain. They are also usually loaded with fat and sugar and low in nutrients, but what exactly makes something processed?

In this blog on processed foods, you'll learn some healthy eating tips on how to recognize the signs of processed food so you can choose healthier options instead of those offered by mass-produced companies. You'll also learn whether or not eating processed foods will affect your health and how much you should limit your intake.

When you're enjoying a healthy diet, we all know how important it is to eat plenty of vegetables each day, but sometimes it's easier said than done! It's hard to get enough veggies when you want to eat healthy and lose weight, especially when your idea of vegetables consists of iceberg lettuce and canned green beans.

To make sure you're getting nutrition, meeting how much fiber per day you need, and still enjoying meals that are appealing and filling, you can try to make small changes to improve your health. These eight ways to get more vegetables in your diet are a great start!