As warmer days arrive and we spend more time outdoors, it’s a good moment to reflect on how we’re caring for one of our body’s largest and most exposed organs, our skin. God has crafted each of us wonderfully (Psalm 139:14), and it’s part of our stewardship to protect the body He’s given us. One key way to do that? Choosing the right sunscreen.
Let’s walk through a few popular types of sunscreen and how they can help safeguard you and your family from UV damage and skin cancer.
Understanding the Basics: Why Sunscreen Matters
The sun gives life, warmth, and even joy. But too much exposure, especially without protection, can increase the risk of premature aging and certain forms of skin cancer. Sunscreen plays an essential role in shielding the skin from harmful UVA and UVB rays.
At OneShare Health, we encourage preventive choices like sunscreen that support long-term well-being and reflect wise stewardship of the bodies God has entrusted to us.
Top Sunscreens: What to Look For
Choosing a sunscreen doesn’t need to be complicated. Here are three top-performing types and what makes each one a strong choice:
1. Mineral Based Sunscreens
Mineral sunscreens use natural ingredients like zinc oxide or titanium dioxide. They sit on top of the skin and physically block rays from penetrating.
-
Best for: Sensitive skin and young children
-
Benefits: Starts working immediately, less likely to cause irritation
-
Example Products: Blue Lizard Sensitive Mineral, Neutrogena Sheer Zinc
2. Chemical Sunscreens
These work by absorbing UV radiation and converting it into heat, which is then released from the skin.
-
Best for: Active outdoor use, especially swimming or sports
-
Benefits: Easier to apply evenly, often more water-resistant
-
Example Products: Coppertone Sport, Banana Boat Ultra Sport
3. Hybrid Sunscreens
A blend of mineral and chemical ingredients, offering the best of both worlds.
-
Best for: Daily wear, makeup layering
-
Benefits: Lightweight texture, effective broad-spectrum protection
-
Example Products: Supergoop! Unseen Sunscreen, CeraVe Hydrating Mineral
No matter which option you choose, look for sunscreens labeled “broad-spectrum”, with SPF 30 or higher, and water resistance if you’ll be sweating or swimming.
Applying with Care
A good sunscreen won’t help if it’s not used properly. Apply at least 15 minutes before going outside and reapply every two hours, or more often if swimming or sweating. Don’t forget overlooked spots like ears, feet, and the back of your neck.
As Christians, we know our physical bodies are temples of the Holy Spirit (1 Corinthians 6:19–20). Caring for our skin isn’t vanity, it’s part of our commitment to healthy living and honoring God with our choices. Just as we strive to protect our hearts and minds, we should also guard the skin that shelters us each day.
Take a Step Toward Healthier Living Today
Your body is a gift, protect it with simple, intentional choices. Whether it’s wearing sunscreen, staying hydrated, or scheduling a wellness checkup, small steps make a lasting difference. The choices you make today can help prevent tomorrow’s challenges.
Be proactive. Be faithful. Be well.
Speak with a OneShare Health Specialist today to find the right Program for your needs. You were wonderfully made, and you’re worth protecting.
