As we embrace the fresh energy of spring, it’s the perfect time to nourish your body—starting with your skin and hair. What you eat plays a vital role in how you look and feel, and these seasonal recipes are packed with nutrients that support clear skin, strong hair, and overall wellness. Each one is simple, refreshing, and made with ingredients you can find at your local market.
1. Avocado and Berry Beauty Bowl
Why it works:
Avocados are rich in healthy fats and vitamin E, supporting skin elasticity and moisture. Berries are full of antioxidants that help protect against environmental damage.
What you’ll need:
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1 ripe avocado
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½ cup strawberries
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½ cup blueberries
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¼ cup granola
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A drizzle of honey or agave
How to make it:
Slice the avocado and arrange with berries in a bowl. Top with granola and a light drizzle of honey. Enjoy as a nutrient-rich breakfast or snack.
2. Cucumber-Mint Detox Water
Why it works:
Hydration is essential for healthy skin and hair. Cucumber adds a refreshing dose of silica, and mint helps with digestion.
What you’ll need:
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1 cucumber, thinly sliced
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A handful of fresh mint leaves
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1 quart of water
How to make it:
Combine all ingredients in a large pitcher. Chill for at least 2 hours before serving.
3. Sweet Potato and Kale Power Bowl
Why it works:
Sweet potatoes are full of beta-carotene, a precursor to vitamin A, which supports healthy skin cell production. Kale is a superfood loaded with vitamins C and K.
What you’ll need:
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1 cup roasted sweet potatoes
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1 cup chopped kale (lightly sautéed or raw)
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½ cup cooked quinoa
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¼ avocado, sliced
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Olive oil and lemon juice
How to make it:
Assemble ingredients in a bowl. Drizzle with olive oil and a squeeze of lemon. Toss and serve warm or chilled.
4. Omega-3 Salmon Salad
Why it works:
Salmon is a fantastic source of omega-3 fatty acids, which help keep your scalp healthy and your skin glowing.
What you’ll need:
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1 cooked salmon filet (grilled or baked)
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Mixed greens
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Sliced cherry tomatoes
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Cucumber
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A few walnuts
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Olive oil and balsamic vinegar
How to make it:
Flake the salmon and combine with other ingredients. Toss with dressing and enjoy as a light lunch or dinner.
5. Tropical Hair-Support Smoothie
Why it works:
This smoothie combines biotin-rich bananas with vitamin C-packed mango and hydrating coconut water—perfect for supporting stronger, shinier hair.
What you’ll need:
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1 banana
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½ cup frozen mango
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½ cup Greek yogurt
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1 cup coconut water
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Optional: a tablespoon of chia seeds
How to make it:
Blend all ingredients until smooth. Serve immediately for the best texture and flavor.
Wellness That Works from the Inside Out
At OneShare Health, we believe that caring for your body with nourishing, whole foods is a vital part of wellness. And don’t forget—your OneShare Health Membership includes access to tools and services that support your wellness journey all year long.
Ready to feel your best this season?
Reach out to a Member Support Specialist or log in to your Member portal to explore all your included features.
