As the days grow longer and the temperatures climb, summer brings a fresh opportunity to reset our routines and focus on what helps us feel our best. Whether you're soaking up the sun or staying cool indoors, this season can be the perfect time to check in with your body and mind, and make small changes that add up to lasting benefits.
Here are some simple and practical health and wellness tips to carry into your summer:
Stay Hydrated (More Than You Think)
It’s the most basic advice for a reason. Warmer days mean more sweat, and even mild dehydration can zap your energy and focus. Keep a refillable water bottle with you and aim to drink throughout the day, not just when you’re thirsty. Add a slice of citrus or cucumber for a little flavor boost.
Lighten Up Your Plate
Summer is full of fresh fruits and vegetables at their peak. Take advantage of seasonal produce like berries, cucumbers, zucchini, and tomatoes. These foods not only taste great but also provide hydration and important nutrients. Keep meals light and balanced to avoid that sluggish mid-afternoon feeling.
Move in a Way That Feels Good
You don’t need a gym to stay active in the summer. Walks in the morning or evening, bike rides, swimming, or even 15 minutes of stretching in your living room can make a big difference. The key is consistency, and choosing movement that fits your lifestyle and brings you joy.
Make Time for Rest
With kids being out of school, vacations, and weekend gatherings, summer can get surprisingly busy. Prioritize rest where you can. That might look like better sleep habits, quiet time in the morning, or simply learning to say no to overbooked calendars. Your body and mind need margin to thrive.
Check in on Your Mental Health
Just like your physical health, your emotional well-being needs regular attention. Whether you're feeling relaxed or stretched thin, take time to reflect, journal, or talk with someone you trust. Even a few quiet minutes outside can help you recenter and recharge.
Protect Your Skin
Don't forget sunscreen, especially if you're spending more time outdoors. Use SPF 30 or higher and reapply every two hours. Wearing a hat and sunglasses helps too. Sun safety isn't just about avoiding burns, it's about long-term skin health.
Keep Faith and Community Close
Whether you're enjoying slow mornings or on the go with family, this season is a great time to stay grounded in what matters most. Maybe that means catching up with loved ones, spending more time outside, or setting aside a few minutes each day for reflection or prayer.
A Season for Fresh Starts
Summer 2025 is full of possibilities. With just a few intentional steps, you can build habits that support your well-being all year long. Remember, it's not about doing everything perfectly. It's about choosing what helps you feel healthier, more present, and more connected to the people around you.
Want More Tips Like This?
Stay tuned for more seasonal wellness content made just for our OneShare Health Members.
And if you’re looking for a faith-based health care option built around community, compassion, and shared values, OneShare Health is here for you.
