Getting ready to welcome a new baby into your home is one of the most exciting (and overwhelming) times in life. Whether it’s your first child or a sweet addition to a growing family, those final weeks leading up to delivery are a whirlwind of preparation, anticipation, and maybe even a little anxiety.

Pregnancy is a beautiful journey, but it also comes with its fair share of physical changes. One common issue that many expectant mothers experience is swelling in the feet and ankles, especially during the later stages. While this can be uncomfortable, the good news is there are several simple steps you can take to help relieve the pressure and find some much-needed comfort.

Turning 40 is a milestone that marks a significant chapter in life, often filled with reflection and planning for the years ahead. One of the most critical steps you can take at this stage is prioritizing your health—and scheduling a mammogram is a vital part of that commitment.

Menopause marks a significant change in a woman’s life and health. It typically occurs between ages 45 and 55, though it can begin earlier or later. As hormone levels shift, your body experiences a variety of changes. While every woman's journey through menopause is unique, having a better understanding of what to expect can help ease this transition.