How Much Water Should You Actually Drink Every Day?

We’ve all heard the advice: “Drink more water!” But how much is enough—and how much is too much?

As part of our commitment to supporting healthy, active lifestyles for our OneShare Health Members, we’re here to clear up the confusion about daily hydration and help you take simple steps toward better wellness.

The 8x8 Rule: A Good Starting Point

A commonly recommended guideline is the “8x8 rule”—eight 8-ounce glasses of water a day, or about 64 ounces. It’s simple, easy to remember, and a great baseline for most people. But individual needs vary based on several factors, like your age, activity level, climate, and overall health.

Your Body’s Unique Needs

Did you know your body is made up of more than 60% water? Staying hydrated helps:

• Regulate your body temperature

• Protect your joints

• Boost your energy levels

• Keep your skin looking its best

• Support healthy digestion and brain function

If you’re physically active or live in a hot climate, you’ll likely need more water. On the other hand, if you’re eating lots of water-rich foods like fruits and vegetables, that contributes to your daily hydration, too!

Listen to Your Body

Rather than obsessing over ounces, pay attention to the signs your body gives:

• Feeling thirsty

• Dark yellow urine

• Dry mouth or lips

• Feeling tired or dizzy

On the flip side, overhydration (yes, it’s a thing!) can flush out vital minerals your body needs, especially if you drink excessive amounts in a short time. Moderation is key.

Creative Ways to Stay Hydrated

Drinking plain water is great, but you can mix it up:

• Add slices of lemon, cucumber, or fresh mint

• Try herbal teas (unsweetened)

• Eat water-dense foods like watermelon, celery, and oranges

Support for a Healthier You

As a Member of OneShare Health, you have access to helpful tools that support your overall well-being:

• Virtual Urgent Care (Telemedicine) – 24/7 access at no additional cost

• Mental Health Support – A 24/7 chatbot available through the Clever Health app

• Prescription Discounts – With Rx Valet, Clever RX, and WellCard Savings to help you manage medications affordably

• Health & Wellness Perks – All available through your Member Portal

Just like staying hydrated, caring for your health is about consistency and balance. And as we walk this journey together, OneShare Health is here to support you every step of the way.

Want to learn more about how your OneShare Health Membership supports your whole-body wellness?
Get a quote and speak with a specialist today to find the Program that fits your lifestyle!