5 Weird Health Tips Your Grandma Swore By

Grandma always had a remedy for everything. Whether it was a sore throat, an upset stomach, or some mystery rash, she’d reach into the pantry before calling the doctor. And while some of her tips sounded a little… out there… it turns out, a few of those old-school wellness tricks actually work!

Here are five “weird” remedies your grandma swore by and why they might be worth trying again.

These tips are not intended to replace medical care or professional advice. Always consult a health care provider when needed.

Honey and Lemon for a Sore Throat

This one’s a classic. Grandma probably mixed warm water with lemon juice and a generous spoonful of honey and told you to sip it slowly. Turns out, she was spot on.

Why it works: Honey may help coat and soothe the throat, offering relief from irritation, while also providing natural antibacterial properties. Lemon adds a dose of vitamin C and helps break up mucus, giving your immune system a gentle boost.

How to try it: Mix one tablespoon of honey and the juice of half a lemon into a cup of warm (not hot!) water. Sip slowly and as often as needed throughout the day.

Bonus Tip: Add a pinch of cinnamon or a slice of fresh ginger for extra comfort and a warm, spicy flavor.

When you're under the weather, it's often the simplest comforts that feel like a blessing.

Apple Cider Vinegar (ACV) for… Almost Everything

From tummy troubles to blemishes and even cleaning, apple cider vinegar was Grandma’s go-to fix for just about anything. And while it might not be the best-smelling solution on the shelf, there’s a reason it’s still a staple in many households.

Why it works: ACV contains acetic acid, which may help balance stomach acid and support digestion. It also has natural antimicrobial properties, making it a gentle option for skin or even surface cleaning. Some also say it supports blood sugar control when taken with meals, though more research is needed.

How to try it: Mix a tablespoon in a glass of water. For blemishes, apply a diluted mix with a cotton pad, but always test on a small area first!

Chicken Soup for the Soul and Sinuses

It’s more than just comfort food. Grandma’s famous soup has a legacy that spans generations, and for good reason.

Why it works: Warm broth helps keep you hydrated and can ease congestion by thinning mucus. Chicken contains cysteine, an amino acid that may help clear nasal passages. When combined with herbs and veggies, this cozy meal becomes a natural way to support the body.

How to try it: Whether you make it from scratch or warm up a shelf-stable version, chicken soup is a go-to on sick days. Add garlic, onion, turmeric, or parsley for extra nutrients and immune support.

Shortcut Tip: Make a big batch and freeze individual portions so it’s always ready when you need it.

Sometimes, God’s comfort comes in the form of a warm bowl, a soft blanket, and a moment of peace.

how do you make baking soda paste Baking Soda Paste for Bug Bites

Before there were anti-itch creams, Grandma had baking soda and it worked wonders.

Why it works: Baking soda helps neutralize pH on the skin’s surface, which may reduce itching, swelling, and discomfort from bug bites, bee stings, or mild irritations.

How to try it: Mix one tablespoon of baking soda with just enough water to create a thick paste. Apply directly to the bite or sting and let it sit for 10–15 minutes before rinsing off.

Good to Know: Works especially well for mosquito bites and minor skin reactions, but if someone has an allergy or severe reaction, always seek immediate care.

Bonus Use: Add ½ cup of baking soda to a warm bath for full-body relief from itchy or irritated skin.

Grandma’s wisdom reminds us that gentle, natural care can go a long way, especially when it's made with love.

Salt Water for Sore Gums or Stuffy Noses

Not fancy, but highly effective. Grandma’s saltwater rinse was her go-to for colds, sore gums, and just about any oral discomfort.

Why it works: Salt water can help reduce inflammation, kill bacteria, and draw out fluid, making it a natural way to ease sore throats, mouth sores, or sinus congestion.

How to try it:

For sore throats or gums: Mix ½ teaspoon of salt in 8 oz. of warm water. Gargle or swish and spit.
For nasal congestion: Use a sterile neti pot with a saltwater solution to gently rinse nasal passages.

Always use sterile or distilled water for nasal rinses to avoid introducing bacteria or other contaminants.

Pro Tip: Keep a little container of pre-mixed sea salt in your medicine cabinet so you can mix up a rinse anytime.

It’s amazing how a little salt and water can bring so much relief and sometimes even a little spiritual reset.

Grandma Knew Best and So Does Your Community

While modern tools like Virtual Urgent Care (Telemedicine) are available to you through your OneShare Health Membership, don’t underestimate the power of wisdom passed down through generations. Sometimes, God’s provision looks like a good bowl of soup and a grandma who knew just what to do.

At OneShare Health, we blend timeless values with modern solutions. All grounded in faith, care, and a community that believes in lifting one another up.