The COVID-19 pandemic has created an unsure existence for many of us that goes well beyond the fear of the virus itself. We worry about the effects of the virus on our bodies. That’s number one.
But what about the fallout? Job loss, food insecurity, loneliness, and the toll all of these things are taking on our mental health are very real issues. The role of mental health during COVID-19 is still being evaluated.
So what are some tangible things we can do to support our mental health during COVID-19? What are some actions we can take today to move in a positive direction?