As the school year kicks off, classrooms are buzzing—and not just with excitement. The Back to School season often brings a spike in common illnesses. From runny noses to more serious viruses, staying informed can help protect your child and give you peace of mind.
Here’s what’s currently going around, what symptoms to look for, and when to seek medical care.
As warmer days arrive and we spend more time outdoors, it’s a good moment to reflect on how we’re caring for one of our body’s largest and most exposed organs, our skin. God has crafted each of us wonderfully (Psalm 139:14), and it’s part of our stewardship to protect the body He’s given us. One key way to do that? Choosing the right sunscreen.
As the days grow longer and the temperatures climb, summer brings a fresh opportunity to reset our routines and focus on what helps us feel our best. Whether you're soaking up the sun or staying cool indoors, this season can be the perfect time to check in with your body and mind, and make small changes that add up to lasting benefits.
As we embrace the fresh energy of spring, it’s the perfect time to nourish your body—starting with your skin and hair. What you eat plays a vital role in how you look and feel, and these seasonal recipes are packed with nutrients that support clear skin, strong hair, and overall wellness. Each one is simple, refreshing, and made with ingredients you can find at your local market.
It’s no secret that sitting for hours at a desk can take a toll on your health. From stiff muscles to low energy, a sedentary workday can sneak up on you. The good news? You don’t have to leave your desk—or even break a sweat—to keep your body moving and your mind refreshed.
Living a healthy lifestyle isn’t about chasing perfection—it’s about making intentional choices that support your well-being, one day at a time. It’s a balance of habits, mindset, and purpose that allows you to feel your best, serve others well, and enjoy life more fully.
We’ve all heard the advice: “Drink more water!” But how much is enough—and how much is too much?
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Life can get busy, but that doesn’t mean you have to sacrifice delicious, home-cooked meals. Whether you’re balancing work, family, or just trying to make healthier choices, the Instant Pot is a lifesaver for whipping up flavorful dishes in 30 minutes or less.
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As the seasons change, so can our moods. For many, shorter days and colder weather bring more than just a shift in temperature—they trigger a condition known as Seasonal Depression, also called Seasonal Affective Disorder (SAD). This form of depression typically arises in the fall and winter months when sunlight is scarce and can impact energy levels, emotions, and daily life.
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The start of a new year is the perfect time to establish healthy habits, and meal prepping is one of the best ways to stay on track. By planning and preparing meals in advance, you can save time, reduce stress, and make healthier choices throughout the week. Here are ten simple and nutritious meal prep ideas to kick off the year with energy and ease.
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