From the early morning to the mid-day pick me up, that hot cup of coffee or cold soda may not be the best way to wake yourself up, at least in terms of keeping your body healthy. Therefore, it is important to keep track of your caffeine consumption because too much can be detrimental to your health.

We’ve been faced with countless challenges this year, no doubt about it. Despite the trials of 2020, however, God has been there every step of the way, reminding us to stay hopeful and persevere.

Having healthy habits is hard but keeping up with them tends to be more difficult. Sticking to your healthy resolutions like working out or eating heart-healthy foods is not what comes to mind when your stomach is growling from hunger. This is why learning how to create a daily routine is so important, it will help you hold yourself accountable. If you are ready to make a daily routine, read this article to learn more about tips for constructing a list of wise, healthy tasks and how to make it enjoyable so you can make changes for the better.

Getting a full night's sleep is optimal for full functionality during the daytime. Sleep is important for having a healthy heart, an alert body, strong nails, and even healthier skin. Sometimes that is not an option due to several underlying issues. Missing one or two nights of sleep is manageable, but what happens if your lack of sleep lasts longer than that? Well, your body will begin to shut down, and your days can become a living nightmare. Keep reading for some tips to help you sleep.

Exercise doesn’t have to feel like a chore. There are plenty of ways to incorporate exercise into activities that you enjoy. Instead of looking at getting active as a burden and an activity that you just don’t have time for, be sure to read on for ways on how you can add movement to your life.

Their symptoms are similar, making it hard to tell the difference between cold and flu. OneShare Health will help you stay informed.

As cold and flu season begins knocking on our doors, and COVID-19 insists on overstaying its “welcome,” we all need to take extra precautions to protect ourselves, our Ministry, and our loved ones from illness. This means that, in addition to keeping a positive mindset and practicing healthy living habits in general, we should be proactive and focus on some “practical” tips for cold and flu prevention.

The Washington Post reports that most sugar cravings come from a sugar imbalance, but the way we meet that need matters: “The key to balancing blood sugar is to eat foods that prevent too much insulin from being released, such as protein and healthy fats, and consuming only small amounts of sugar (if any).”

It’s no secret that good oral hygiene is vital to keeping teeth and gums healthy, but what you may not know is that the bacteria found in your mouth are often linked to heart disease. Regularly flossing and brushing your teeth can decrease your risk of developing heart diseases and keep your body healthier overall. Good dental hygiene can help support overall health and well-being, and for those who are learning how to have a healthy heart, good dental hygiene practices are one of the simplest steps you can take to support your heart health.

Caring for your health means more than selecting a great plan of care. Effective health management should incorporate diet, exercise, and lifestyle adjustments to effect long-lasting change. With heart disease as the leading cause of death in the United States, diet trends such as keto, paleo, and the Mediterranean diet have gained notable popularity. However, before adopting a diet plan, it is important to have an understanding of how to have a healthy heart before choosing how to best support it.

You know that old saying, ‘if you don’t use it you lose it?’ Well, that applies to your heart, too. To keep your heart healthy, it is important to get daily exercise no matter what age you are. While that can be intimidating to hear, that doesn’t mean you need to hit the gym hard every day.