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2 min read

Take Time for God

By OneShare Health on 12:23 PM on January 11, 2024

Have you ever opened a new bible study or self-care book, excited for how it will change your life? Hoping it will spark a fire deep within and help you grow more? Now fast forward a week, month, or year only to find you are still in the first chapter. Sound familiar? Me too! Life happens and seems to never slow down. You have to stay late at work, go to the grocery store, make dinner, and put the kids to bed. Then you are exhausted and must prioritize the remaining hour left in the night. We are all guilty of this and typically Christ is left out or put to the side ‘until tomorrow’. Ever find yourself saying ‘I’m going to do better. I just need more time.’

Topics: Healthy Lifestyle Biblical Health
3 min read

Wellness Tips for Winter: Boost Your Immunity and Beat the Winter Blues

By OneShare Health on 3:23 PM on January 8, 2024

Essential wellness tips to boost your immunity and beat the winter blues, ensuring a healthy and happy winter season.

Topics: Healthy Lifestyle Biblical Health
4 min read

Building Strong Bonds and Bodies: 12 Tips To Keeping Your Family Healthy

By OneShare Health on 4:18 PM on September 5, 2023

  In the hustle and bustle of modern life, the health and well-being of our families often take a backseat. Balancing work, school, extracurricular activities, and various commitments can leave us with little time and energy to focus on what truly matters – the health of our loved ones. However, ensuring your family stays healthy is not just a matter of chance; it's a conscious choice and a collective effort. Here are some practical tips and strategies you can implement to prioritize your family's health and well-being.

Topics: Healthy Lifestyle Health
2 min read

National Wellness Month: Embrace Wellness, Embrace Life

By OneShare Health on 10:30 AM on August 3, 2023

August is a special time for self-reflection and self-care as it marks National Wellness Month. It's a time to prioritize our physical, mental, and spiritual well-being, recognizing that when we embrace wellness, we also embrace life to its fullest. This month-long celebration encourages us to take proactive steps towards a healthier and happier lifestyle, reinforcing the importance of nurturing ourselves from within. Here’s how we can cultivate a positive impact on our overall well-being.

Topics: Healthy Lifestyle Health
2 min read

Forgiveness: Give Grace, Free Yourself

By OneShare Health on 11:40 AM on January 16, 2023

Forgiveness is one of the most beautiful and freeing words in the human vocabulary. However, it can also be one of the hardest things to master. Do you struggle to forgive others and tend to hold grudges?  Do you have a hard time forgiving yourself and think you don’t deserve to be forgiven? When forgiveness is given through grace, we can start the healing process and truly free ourselves.  

Topics: Healthy Lifestyle
6 min read

Tips to Reduce Sugar and Sodium for a Healthy Diet

By OneShare Health on 11:00 AM on December 1, 2022

Do the foods you love… love you back? For many of us, the answer’s a solid “No.”

And for the majority in that “No” category, it’s the foods we’re choosing to eat causing all the trouble. Excess sugar and sodium are two major culprits in our foods that are creating havoc in our systems, leading to heart problems, Type 2 diabetes, and more. So maybe we just don’t know how to eat healthy. Or maybe we don’t have the willpower to make better choices. Whatever the reasons, knowledge is power; and we’re about to drop some here!

Topics: Healthy Lifestyle
4 min read

How to Better Manage Your Chronic Stomach Pain

By OneShare Health on 11:00 AM on November 29, 2022

Chronic stomach pain is a common problem and one that can be extremely frustrating to deal with. If you're struggling with chronic stomach pain, don't hesitate to reach out to a nutritionist for help. With their expertise, they can help you find the relief you need.

Topics: Healthy Lifestyle
3 min read

Physical Health and Spirituality

By OneShare Health on 11:00 AM on November 22, 2022

Spirituality can have a positive impact on physical health. Some studies have shown that people who are spiritual have better physical health overall. They also tend to live longer and have fewer chronic diseases.

Topics: Healthy Lifestyle
8 min read

3 Tips To Benefit Sleep and Mental Health

By OneShare Health on 11:00 AM on November 17, 2022

Sleep and mental health are two of the most critical factors in our overall wellness. While it can be a touchy subject for some, now more than ever it’s imperative to have open conversations about mental health. The benefits of sleep are endless, read on to learn tips on how to get better sleep to improve your mental health.

Topics: Healthy Lifestyle
3 min read

How Spirituality Can Strengthen Your Relationship with God

By OneShare Health on 11:00 AM on November 15, 2022

You don't have to be perfect to have a strong relationship with God. In fact, it's often the imperfections and challenges in our lives that help us grow closer to Him. Here are some tips on how to strengthen your bond with the Almighty and raise your spirituality:

Topics: Healthy Lifestyle