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5 min read

5 Tips for a Healthy Heart

By OneShare Health on 2:00 PM on September 27, 2021

Easy Lifestyle Changes for How to Keep Your Heart Healthy. 

It is easy to fall into the “well it is easier to eat this than have to change what I am currently doing.” But the truth of the matter is, the easy way is not the best. Finding the right information for a healthy heart is hard when there is a bunch of heart-healthy information thrown at you, but fear not, we have some great tips on how to improve your heart health, from credible health sources such as health.gov. Visit them and keep reading to learn more!

Topics: Healthy Lifestyle
6 min read

In Search of a Healthy Diet for Weight Loss: From Fads to Facts

By OneShare Health on 11:00 AM on September 7, 2021

If you’re likely to follow the latest trend, you have probably heard about the keto diet and intermittent fasting. However, these diets are not the only trendy ways to lose weight or get healthy nowadays. We also have the Paleo diet and others proposed for weight loss, including the Atkins diet and the Zone diet.

Topics: Healthy Lifestyle
5 min read

6 Tips for Building a More Alzheimer's-Resistant Brain

By OneShare Health on 12:30 PM on September 1, 2021

Train your brain with these basic health tips that could help prevent Alzheimer’s.

After age 65, your risk of developing Alzheimer's disease doubles every five years: from 5% at age 65, to 25% at age 80, to 50% at age 85, to 100% after reaching 95. Luckily, as the years pass, there are some things you can do that can decrease your risk of developing this disease, could help with Alzheimer’s prevention, and help to keep your brain healthy into old age.

Here are six health tips that could help you build a more Alzheimer's-resistant brain.

Topics: Healthy Lifestyle
4 min read

Stay Sharp! Foods That Will Help Boost Your Memory

By OneShare Health on 12:30 PM on August 25, 2021

Over time, our memory begins to fail us. But there are some things you can do to help keep your brain in top form. For instance, there are many foods that help boost memory to choose from. So let’s explore some of them!

Topics: Healthy Lifestyle
5 min read

The Health Benefits of Eating Kale

By OneShare Health on 12:00 PM on August 23, 2021

Behold the Benefits of Adding Brain-Boosting Kale to Your Diet

If you're looking for health tips to boost your memory or sharpen your attention span, adding a brain-boosting green to your diet and eating kale can be an effective way to improve both of these cognitive skills over time.

Topics: Healthy Lifestyle
6 min read

Tips on How to Build Muscle Naturally

By OneShare Health on 11:00 AM on August 16, 2021

Learn how to gain muscle from home with these 3 basic health tips.

When you think of muscles, do visions of Mr. Universe and Dwayne ‘The Rock’ Johnson flash through your head? Though building muscle is a passion for some, the rest of us shouldn’t be so quick to dismiss this fundamental body building block (say that three times fast). Your muscles can be as subtle or as apparent as you’d like; the important thing is that you are taking steps to build them.

Topics: Healthy Lifestyle
4 min read

Stay Healthy! Five Surprising Foods that Will Help Your Immune System

By OneShare Health on 11:00 AM on August 4, 2021

Ever thought, “How can I boost my immune system?”

This one’s for you! The foods we eat are vital to our health and our overall immune system function. Just like drinking water everyday helps hydrate and flush out toxins, food has healing properties as well. Read on to find out how to boost your immune system naturally – with food!

Topics: Healthy Lifestyle
8 min read

Future Living: How to Take Care of Your Health Post-Retirement

By Renee Jordan on 11:00 AM on July 28, 2021

In the post-retirement chapter of your life, it is sometimes difficult to navigate changes in your body, your daily activities, and even your needs. You may feel overwhelmed in handling that back pain that just won’t go away and keeping up with the numerous medications that you suddenly have to take.

Topics: Healthy Lifestyle
3 min read

A Self-Help Workout to Bring Out the Best in You

By OneShare Health Guest on 1:30 PM on July 15, 2021

Since her very first Bible study over 25 years ago, Catherine Burton has dedicated her life to fulfilling her God-given calling. Over the years, Burton, a licensed Marriage & Family Counselor, has equipped her clients, readers, and listeners with practical tools for navigating through their relationships and restoring the love they feel for others, including themselves.

Topics: Healthy Lifestyle OurStories
5 min read

How to Raise Money for Your Church

By OneShare Health on 11:00 AM on June 30, 2021

You might be asking yourself, “How can I raise money for my church?”

Well, there are lots of ways, but many fall short of helping you reach all your goals. Combine a few of these ideas and you’ll be well on your way to making a real difference for your congregation!

Topics: Healthy Lifestyle Features