Forgiveness is one of the most beautiful and freeing words in the human vocabulary. However, it can also be one of the hardest things to master. Do you struggle to forgive others and tend to hold grudges?  Do you have a hard time forgiving yourself and think you don’t deserve to be forgiven? When forgiveness is given through grace, we can start the healing process and truly free ourselves.  

Do the foods you love… love you back? For many of us, the answer’s a solid “No.”

And for the majority in that “No” category, it’s the foods we’re choosing to eat causing all the trouble. Excess sugar and sodium are two major culprits in our foods that are creating havoc in our systems, leading to heart problems, Type 2 diabetes, and more. So maybe we just don’t know how to eat healthy. Or maybe we don’t have the willpower to make better choices. Whatever the reasons, knowledge is power; and we’re about to drop some here!

Chronic stomach pain is a common problem and one that can be extremely frustrating to deal with. If you're struggling with chronic stomach pain, don't hesitate to reach out to a nutritionist for help. With their expertise, they can help you find the relief you need.

Spirituality can have a positive impact on physical health. Some studies have shown that people who are spiritual have better physical health overall. They also tend to live longer and have fewer chronic diseases.

Sleep and mental health are two of the most critical factors in our overall wellness. While it can be a touchy subject for some, now more than ever it’s imperative to have open conversations about mental health. The benefits of sleep are endless, read on to learn tips on how to get better sleep to improve your mental health.

You don't have to be perfect to have a strong relationship with God. In fact, it's often the imperfections and challenges in our lives that help us grow closer to Him. Here are some tips on how to strengthen your bond with the Almighty and raise your spirituality:

How Can You Make an Impact in God’s Kingdom if You Don’t Have Much to Give?

It’s tricky business teaching about biblical generosity. For some people, the topic is a complete turn-off. Maybe they were raised in a legalistic church that demanded payment of the tithe with all the grace and good humor of an IRS agent demanding payment of their taxes. For others, it seems the only time their church says anything about money it’s in an effort to get people to give more. Add to all of that some challenging personal financial circumstances and it’s no wonder generosity can be such a touchy topic!

Growing your spiritual relationship is incredibly difficult but worth it in the end. You may think that to make it you have to strive to achieve it all for yourself. But to exceed your expectations, you need to strengthen your spiritual being. Alita Reynolds, President of Women of Faith, shares how she allowed God to help guide her and trust in His path.

Setting goals is a great way to bring purpose to your spiritual practice. But what makes a goal spiritual?

Spirituality is an aspect of life that can help shape who you are and how you live. Spiritual health is just as important as physical health and can impact your overall well-being. Read on for some important aspects of spirituality.