Fiber is essential to a balanced diet, supporting everything from heart health to digestive wellness. Many people are aware of fiber’s benefits but aren’t sure how to increase it in daily meals. Thankfully, making small changes can help you get the fiber you need without overhauling your diet.

As the days grow colder, nothing beats the comfort of a warm, homemade bowl of soup. At OneShare Health, we believe in supporting your health—both body and soul. That’s why we’re excited to share these simple, delicious winter soups with you. Gather your loved ones, whip up these nourishing soups, and enjoy a moment of warmth and connection around the table.

Noticed a little hump forming at the base of your neck? You’re not alone! Known as Dowager’s Syndrome—or simply a neck hump—it can be frustrating and uncomfortable. But don’t worry! The good news is, you can take steps to correct it with a few simple lifestyle changes. Let’s dive into what causes it and how you can say goodbye to that neck hump for good.

In today’s world, it’s easy to feel overwhelmed. Whether it's managing work, family responsibilities, or just navigating the uncertainties of life, anxiety can creep in when we least expect it. But as believers, we know we aren’t meant to carry these burdens alone.

Managing a household is no small feat, especially in today’s economy! Between rising grocery prices and unexpected expenses, finding ways to stretch your dollar is more important than ever. That’s why we’ve rounded up the best money-saving tips from savvy coupon moms who’ve mastered the art of cutting costs. From slashing grocery bills to saving big on healthcare, these strategies will help you keep your budget in check while providing for your family.

Fall is the perfect time to enjoy the delicious, nutritious flavors of pumpkin. Whether you're looking for something savory or sweet, pumpkin is versatile and packed with vitamins like A, C, and E. Plus, it's low in calories and full of fiber! In this blog, we’ll share five simple and healthy pumpkin recipes to get your fall season started on the right note.

If you’re looking for a tasty, convenient, and heart-healthy breakfast option, overnight oats should be at the top of your list. Packed with fiber, whole grains, and healthy fats, overnight oats can help manage cholesterol levels while keeping you full and energized throughout the day. Today, we’re sharing two easy and delicious overnight oats recipes: Apple Cinnamon Overnight Oats with Yogurt and Healthy Pumpkin Overnight Oats. Not only are they great for your health, but they’re also perfect for busy mornings!

Ah, the age-old debate: margarine or butter? It’s a question that’s been sizzling in kitchens for decades, with opinions flipping more often than a pancake on a Saturday morning. What was once deemed the healthier option has been challenged, re-evaluated, and redefined time and again. So, where do we stand in 2024? Let’s dive into the buttery (or margarine-y) details.

Being prepared for emergencies is crucial, and one of the simplest ways to do that is by having a well-stocked first aid kit at home. Whether you’re dealing with a small cut or a more serious injury, having the right supplies on hand can make all the difference.