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6 min read

Tips on How to Build Muscle Naturally

By OneShare Health on 9:00 AM on September 24, 2020

Learn how to gain muscle from home with these 3 basic health tips.

When you think of muscles, do visions of Mr. Universe and Dwayne ‘The Rock’ Johnson flash through your head? Though building muscle is a passion, even a hobby, for many, the rest of us shouldn’t be so quick to dismiss this fundamental body building block (say that three times fast). Your muscles can be as subtle or as apparent as you’d like; the important thing is that you are taking steps to build them.

Topics: Healthy Lifestyle
5 min read

Need a Hobby? Productive Ideas for When We're Stuck in Quarantine

By OneShare Health on 9:00 AM on September 8, 2020

At first, we thought, “This won’t be so bad. I can wake up later than normal, keep my PJ pants on—heck, I don’t even have to shower!” But, as we near the fifth—that’s right, fifth month of quarantine and Shelter in Place, our eyes are starting to cross, our to-do lists are getting muddled, our kids and our pets are growing restless, and that pile of laundry has reached a record-breaking height.

The truth is, we could all use a new hobby.

Topics: Healthy Lifestyle
3 min read

A Self-Help Workout to Bring Out the Best in You

By OneShare Health Guest on 1:08 PM on August 20, 2020

Since her very first Bible study over 25 years ago, Catherine Burton has dedicated her life to fulfilling her God-given calling. Over the years, Burton, a licensed Marriage & Family Counselor, has equipped her clients, readers, and listeners with practical tools for navigating through their relationships and restoring the love they feel for others, including themselves.

Topics: Healthy Lifestyle OurStories
5 min read

How to Use Healthcare Bluebook

By OneShare Health on 12:40 PM on August 20, 2020

With Healthcare Bluebook, saving money and finding high-quality health care is easy.

What is Healthcare Bluebook? For starters, it’s an excellent resource for OneShare Members to use when negotiating a Fair Price for upcoming surgeries and procedures. This convenient and easy-to-use cost-comparison tool provides quality information on health care services in your area so you can make the best choice for you and your family, clinically and financially. Simply put, Healthcare Bluebook helps you find and compare doctors so you can select the most affordable provider and save money!

Topics: Healthy Lifestyle
6 min read

Fun Self-Care Tips to Ensure Self-Love

By OneShare Health on 12:44 PM on August 13, 2020

How often do you take time out of your day to do something you want to do? Something mindless but oh-so satisfying; something you love? We spend vast amounts of our day tending to our children, our spouses, that growing pile of laundry, that self-care often gets deprioritized, which can be a huge detriment to our mental health and the ability to keep a positive mental attitude.

Topics: Healthy Lifestyle
6 min read

Write it Out! How Journaling Can Help Your Health

By OneShare Health on 2:17 PM on August 10, 2020

Here’s some mental health advice that’s long overdue: start journaling!

 

For as long as people have been able to write, they’ve been recording their thoughts. In fact, one of the earliest instances of journaling occurs in the Meditations of Emperor Marcus Aurelius, which date back all the way to the 2nd century AD. Sure, not all of us are busy ruling an empire or pondering the “transience of the physical world,” but each day presents us new and unforeseen challenges that can make it difficult to keep our heads on straight. That’s where journals for stress come in.

Topics: Healthy Lifestyle
6 min read

Feel Better! Tips to Lift Your Spirits in 10 Minutes or Less

By OneShare Health on 2:22 PM on July 24, 2020

Itching to know how to improve your mood fast? 

One of the key ingredients to living a joyful life is a positive mindset, which many of us are in desperate need of at the moment. While we should all focus on cultivating a positive mindset that will last us through the long-term, sometimes a quick fix is all we need to get our day started off right, to realize how much we’re capable of.

Topics: Healthy Lifestyle
7 min read

Tips to Cut Out Unhealthy Habits

By OneShare Health on 12:00 PM on July 15, 2020

Bad habits can be hard to break. These basic health tips will help.

Ever heard the saying, “You can’t teach an old dog new tricks?” Most of the time, people make excuses for improving their quality of life because it isn’t easy and they’ve become accustomed to a certain lifestyle. Well, OneShare Health wants to put an end to that negative way of thinking as we lay out some easy and doable health advice and tips for all you guys and gals trying to break some unhealthy habits.

Topics: Healthy Lifestyle
7 min read

Tips to Modify Your Diet for a Healthy Life

By OneShare Health on 4:39 PM on July 10, 2020

Start living your best, most joyful life with this health advice from OneShare.

It doesn’t have to be the start of the New Year for you and your family to get the ball rolling on some healthy lifestyle habits! Eating right, exercising regularly, and sleeping well are the main ingredients for a healthier, joyful life, and you know OneShare Health is all about that!

Topics: Healthy Lifestyle
6 min read

Tips to Find Solace through Prayer or Meditation

By OneShare Health on 2:00 PM on July 1, 2020

Achieve serenity through prayer and the top meditation tips.

Surrendering our fears and anxiety to the Lord is the best way to achieve inner peace. Yet, learning how to surrender is often easier said than done, especially considering the climate we’re currently living in. These days, we’re bombarded with negativity, pessimism, and the sense that we may never reach that light at the end of the tunnel. So, how do we cope?

Topics: Healthy Lifestyle