Being fit and healthy isn't just good for you, it's beneficial for your family too! Of course, exercise is good for everyone, but it doesn't have to feel like work if you make it fun and include the entire family.

Achieve serenity through prayer and the top meditation tips.

Surrendering our fears and anxiety to the Lord is the best way to achieve inner peace. Yet, learning how to surrender is often easier said than done, especially considering the climate we’re currently living in. These days, we’re bombarded with negativity, pessimism, and the sense that we may never reach that light at the end of the tunnel. So, how do we cope?

Many of us lead busy lives, especially those of us with children, but that doesn't mean you can't get started on getting healthy with your family.

Whether you’re headed out the door at 6 AM to get your children ready for school or heading to work after your kids have gone to bed, sometimes getting time to eat right and stay fit can be difficult. That doesn’t mean it’s impossible! Here are some healthy living tips for busy parents to help make your daily life easier and healthier.

Children these days are staying up too late at night and getting way too little sleep as a result. In an ideal world, you’d be able to set your kid’s bedtime and have them comply, but in reality, it can be difficult to get your child to have a healthy bedtime without resorting to nagging or pleading.

Let's have a talk about family health! Try out these three tips to get your child to have a healthy bedtime, so that healthy sleep can follow.

With busy schedules, cooking healthy meals at home can sometimes feel like an impossible task. But luckily, there are plenty of quick and healthy recipes that can help you save time in the kitchen while still giving your family balanced meals they’ll love.

Here are three great recipes to try out today, give these a shot with some meal planning and meal prep tips!

If you want to improve your health, you might think that you need to buy some expensive equipment or join an exclusive gym to get fit. But this isn’t true at all. Just by spending as little 20 minutes at home, you can easily improve your overall health without breaking the bank or having to spend extra time on something that doesn’t help with other aspects of your life.

Here are three small ways you can make a big difference.

Navigating the health care maze can be confusing. We all need medical care from time to time. In today’s fast-paced world, you need to make sure you and your family are able to get the care you need, but what are all your options? And are any of them even affordable?

How is OneShare Health different from traditional and Christian health insurance?

Medical sharing programs—also known as “health care sharing” and “health sharing programs”—are offered by Health Care Sharing Ministries like OneShare Health. Thanks to their flexibility, affordability and ACA-exempt status, these Programs are becoming increasingly popular for people who are looking for alternative health care options.

Since Christian health care sharing is an alternative to traditional and Christian health insurance, its policies, rules, and methods are very different, too.

Did you know laughing is healthy? Find basic health tips for joyful living here.

How many knock-knock jokes have you heard in your lifetime? If you flipped through your high school yearbook, would you be able to pinpoint the Class Clown? How high is your match rating for the comedy genre on Netflix? Folks, there’s a reason so many of us prefer mirth to misery: it makes us feel better, body, mind, and soul. And best of all, laughter is a priceless medicine that is fun, free, and easy to use.

Learn how to keep a positive mental attitude with these 5 quick and easy basic health tips.

Now, more than ever, we must say goodbye to negativity and usher in the positive.

Do you find yourself thinking about all the things that could go wrong instead of all the things that have gone right? Are you struggling to get out of bed more and more these days? Is the glass always half empty? It’s time to reverse your thinking with some healthy habits through good ol’ fashioned health advice.