Suppose you are trying to eat healthily but find yourself at a loss. Not to worry, there could be a chance you've been bamboozled by the lure of "healthy" foods that are actually detrimental to your efforts!
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Recent posts by OneShare Health
8 min read
10 Foods That You Thought Were Healthy But Actually Aren't
By OneShare Health on 11:00 AM on March 8, 2022
Topics: Healthy Lifestyle
5 min read
Why You Should be Eating More Turmeric
By OneShare Health on 11:00 AM on March 7, 2022
While turmeric has been around for centuries, most people don't realize that it's still one of the most versatile and beneficial spices in the kitchen today. With its earthy aroma and distinctive color, you can add it to any dish to bring an extra pop of flavor to your meal.
But did you know that there are many health benefits of turmeric as well? In fact, it’s been said that turmeric is one of the best kitchen ingredients as it may improve your digestion, boost your immune system, prevent heart disease, and have many other health benefits!
Topics: Healthy Lifestyle
9 min read
What are Healthy, Basic Must-Haves for Every Kitchen?
By OneShare Health on 11:00 AM on March 5, 2022
Let's go over healthy food basics that every kitchen should have to be considered well-equipped for a healthy diet. Of course, everyone has their basics, but here are some common and popular ingredients that every kitchen should have. If you don't have one or two of these ingredients in your kitchen, don't worry because it is time to start shopping for a healthy grocery trip to complete your recipes!
Topics: Healthy Lifestyle
7 min read
Hacks to Meal Prep Like a Pro
By OneShare Health on 11:00 AM on March 4, 2022
Meal prepping, the practice of preparing healthy meals in advance to make eating healthy easier, can seem like an overwhelming task when you’re just starting. It takes lots of time and organization to shop for fresh ingredients, cook up large portions and put it all in containers that are easy to bring to work or school the next day.
But if you know how to meal prep like a pro, these tasks aren’t hard at all! Here are some simple hacks and tips to meal prep that you can use to master the art, so you never have to worry about what to eat again.
Topics: Healthy Lifestyle
6 min read
Get Your Kids to Eat Healthy on Their Own with These 5 Tips
By OneShare Health on 11:00 AM on March 2, 2022
Parents, we’ve all heard it before: our kids are an extension of us. They’re also highly impressionable, which means anything we say or do, they will say and do… louder. If we want to avoid passing on our vices to our little ones, we have to start by deciding which healthy habits we want to adopt.
Easy enough right? These five basic health tips for kids will have your little ones asking for second helpings of the ‘green stuff.’ Keep reading to discover five health tips for kids and parents that will get you and your family excited to learn how to eat healthy and live happier, joyful lives!
Topics: Healthy Lifestyle
10 min read
Easy Recipes To Get Your Daily Serving of Berries
By OneShare Health on 11:00 AM on March 1, 2022
Adding berries to your diet is a great way to get healthy and eat delicious food at the same time. They're low in calories and high in nutrients, making them the perfect food for people looking to lose weight or improve their health. In this blog, we'll share some easy berry recipes that will help you get your daily servings of berries. Enjoy!
Topics: Healthy Lifestyle
7 min read
Are Eggs Healthy? Why You Should Eat At least One Egg Per Day
By OneShare Health on 11:00 AM on February 28, 2022
You've probably heard that you should be eating fewer eggs, not more, to stay healthy and trim down. But research has shown time and again that eggs are loaded with nutritional value and are overall good for your health, especially if you eat them at least once per day in moderation. Here are just some of the reasons why you should consider eating at least one egg every day as part of your healthy diet plan.
Topics: Healthy Lifestyle
7 min read
5 Surprising Health Benefits of Berries
By OneShare Health on 11:00 AM on February 25, 2022
When it comes to common fruits and vegetables, berries are one of the most nutrient-dense foods you can eat. In fact, many of their health benefits—such as being known as one of the best brain foods— rival vegetables and meats, making them an ideal addition to any weight loss or healthy diet plan. Here are five surprising health benefits of berries that can help improve your overall diet.
Topics: Healthy Lifestyle
11 min read
Quick and Healthy Egg Recipes in 20 Minutes or Less
By OneShare Health on 11:00 AM on February 24, 2022
Why does it always seem like morning comes around a lot faster than it should? The last thing you want to do is have to cook an hour-long healthy breakfast. The easier approach would be to snag that microwavable frozen meal or that sugar-packed muffin sitting on your counter. What if we told you there is a healthy option that would only take 20 minutes to prepare?
We have compiled a list of easy breakfast ideas with eggs for your convenience. And we'll also talk about how these egg breakfast ideas can help your mind, body, and immune systems. So check out these quick and easy egg recipes by Walder Wellness below!
Topics: Healthy Lifestyle
7 min read
FAQ: What Does ACA-Exempt Mean?
By OneShare Health on 11:00 AM on February 23, 2022
Is OneShare Health exempt from Obamacare? Yes! Read on for OneShare Health tax information.
You may know all about the Affordable Care Act, but does it apply to OneShare Health? As a Health Care Sharing Ministry (HCSM), OneShare Health’s ACA religious exemption is one of our most attractive features.
If you're a current Member looking for OneShare Health tax information so you can file your taxes, click here or read on below.