Are Smoothies Healthy?

The short answer is “yes” they are a great way to get your body the protein and nutrition that you may not have time for during the rest of your day. The following article gives you tips for your health on how to incorporate important nutrients into your smoothies.

If you’re likely to follow the latest trend, you have probably heard about the keto diet and intermittent fasting. However, these diets are not the only trendy ways to lose weight or get healthy nowadays. We also have the Paleo diet and others proposed for weight loss, including the Atkins diet and the Zone diet.

Train your brain with these basic health tips that could help prevent Alzheimer’s.

After age 65, your risk of developing Alzheimer's disease doubles every five years: from 5% at age 65, to 25% at age 80, to 50% at age 85, to 100% after reaching 95. Luckily, as the years pass, there are some things you can do that can decrease your risk of developing this disease, could help with Alzheimer’s prevention, and help to keep your brain healthy into old age.

Here are six health tips that could help you build a more Alzheimer's-resistant brain.

Christian health share ministries are organizations that facilitate the sharing of Eligible medical expenses among groups of Christian families and individuals who have united under the biblical principle of assisting each other during times of need (Galatians 6:2).

Over time, our memory begins to fail us. But there are some things you can do to help keep your brain in top form. For instance, there are many foods that help boost memory to choose from. So let’s explore some of them!

Behold the Benefits of Adding Brain-Boosting Kale to Your Diet

If you're looking for health tips to boost your memory or sharpen your attention span, adding a brain-boosting green to your diet and eating kale can be an effective way to improve both of these cognitive skills over time.

Health Care Sharing Ministry celebrates sharing medical costs among its Members in record-breaking amount

IRVING, Texas, August 19, 2021 (Newswire.com) - Irving-based OneShare Health announced today it has reached a milestone by surpassing $114 million in administered sharing for Members of its Health Care Sharing Ministry. Administered sharing includes medical costs and expenses shared by Members who join the OneShare community for affordable access to health care.

Learn how to gain muscle from home with these 3 basic health tips.

When you think of muscles, do visions of Mr. Universe and Dwayne ‘The Rock’ Johnson flash through your head? Though building muscle is a passion for some, the rest of us shouldn’t be so quick to dismiss this fundamental body building block (say that three times fast). Your muscles can be as subtle or as apparent as you’d like; the important thing is that you are taking steps to build them.

Ever thought, “How can I boost my immune system?”

This one’s for you! The foods we eat are vital to our health and our overall immune system function. Just like drinking water everyday helps hydrate and flush out toxins, food has healing properties as well. Read on to find out how to boost your immune system naturally – with food!

It is that time of year again when we get our kids ready to head back to school. New clothes, fresh haircuts, and school supplies are at the top of the list of preparations. However, in this season of uncertainties we find ourselves in, our minds can be overwhelmed by safety concerns and fear around COVID-19 transmission.