Ever thought, “How can I boost my immune system?”
This one’s for you! The foods we eat are vital to our health and our overall immune system function. Just like drinking water everyday helps hydrate and flush out toxins, food has healing properties as well. Read on to find out how to boost your immune system naturally – with food!
Why Choose a Healthshare Ministry?
Well, Christian healthcare ministries like OneShare Health exist to provide a Community that supports you and nurtures your spiritual and mental wellbeing, as well as your physical health. We’ve got a health blog to keep you informed and up-to-date on tips and the latest health news, plus many other Program perks like Smart Virtual Care (Telemedicine), Discount Services, a nationwide network of doctors, and so much more! Check us out today!
Maybe you’re thinking you just don’t know how to boost immune system functions. It can be tricky, after all. The good news is there are easy ways! Certain foods contain nutrients our bodies need to repair themselves and stay healthy. Eat those and you’ll learn quickly how to build your immune system.
Let’s start with the foods that give you the most bang for your buck:
A classic! Packed with vitamin C, fruits like oranges, lemons, limes, grapefruits, and others provide the daily vitamin C your body needs for ongoing health.Broccoli
This yummy vegetable not only has vitamins A, C, and E, it’s also loaded with fiber and plenty of antioxidants that prove you already know how to boost your immune system – just eat what your mama taught you!
Almost every culture across the globe uses this key ingredient in their cuisine. A huge bonus for us is garlic’s heavy concentration of sulfur-containing compounds. Those are great support for your health. Do you use lots of garlic? Then you already know how to strengthen your immune system – you just didn’t know it!
The beta carotene, antioxidants, and vitamin C found in delicious spinach all increase the infection-fighting power of our immune systems. Don’t LOVE spinach? This food can be easily chopped up and hidden in casseroles, omelets, salads, even delicious smoothies! This is a great healthy eating tip for kids and adults alike.
Greek yogurt especially, without all the added sugars and artificial flavors, can really strengthen your body’s defenses against disease. With vitamin D and live cultures that work their magic, this food has tons of beneficial qualities. Try drizzling a bit of honey in some Greek yogurt to give it a sweeter, more palatable flavor.
Start by keeping a food journal to help you keep track of how many these incredible immune-boosting foods you actually eat. Do you notice you don’t eat very many of them? Add more to your diet!
Got any other ideas on how to boost your immune system you can share? Tell us your thoughts in the comments!
What Do Christian Healthcare Ministries Do?
When you choose a healthshare ministry, you’re making a decision to value spirituality and mental wellbeing, as well as your physical health. At OneShare Health, we believe it’s all interconnected and that God commanded us to take care of each other – to lift each other up, to encourage one another, and to share our burdens. That’s what you’ll get with our healthshare ministry. Plus, you’ll find our OneShare Health blog, Discount Services, and nationwide Provider network so helpful in creating a healthy lifestyle. Become a Member today and join us!
“Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God.”
Hebrews 13:16 (ESV)