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3 min read

The Definition of a Healthy Lifestyle

By OneShare Health on 9:30 AM on April 18, 2025

Living a healthy lifestyle isn’t about chasing perfection—it’s about making intentional choices that support your well-being, one day at a time. It’s a balance of habits, mindset, and purpose that allows you to feel your best, serve others well, and enjoy life more fully.

Topics: Healthy Lifestyle Healthy eating Mental Health Christian Lifestyle
4 min read

How Much Water Should You Actually Drink Every Day?

By OneShare Health on 9:00 AM on April 9, 2025

We’ve all heard the advice: “Drink more water!” But how much is enough—and how much is too much?

Topics: Healthy Lifestyle Health
5 min read

30 Minute Easy Instant Pot Dinner Recipes

By OneShare Health on 9:30 AM on February 19, 2025

Life can get busy, but that doesn’t mean you have to sacrifice delicious, home-cooked meals. Whether you’re balancing work, family, or just trying to make healthier choices, the Instant Pot is a lifesaver for whipping up flavorful dishes in 30 minutes or less.

Topics: Healthy Lifestyle Recipes Healthy eating
4 min read

The Signs of Seasonal Depression

By OneShare Health on 9:30 AM on February 12, 2025

As the seasons change, so can our moods. For many, shorter days and colder weather bring more than just a shift in temperature—they trigger a condition known as Seasonal Depression, also called Seasonal Affective Disorder (SAD). This form of depression typically arises in the fall and winter months when sunlight is scarce and can impact energy levels, emotions, and daily life.

Topics: Healthy Lifestyle Relationships Family health
7 min read

10 Meal Prep Ideas to Start the New Year off Right

By OneShare Health on 9:30 AM on February 10, 2025

The start of a new year is the perfect time to establish healthy habits, and meal prepping is one of the best ways to stay on track. By planning and preparing meals in advance, you can save time, reduce stress, and make healthier choices throughout the week. Here are ten simple and nutritious meal prep ideas to kick off the year with energy and ease.

Topics: Healthy Lifestyle Recipes Healthy eating
6 min read

Starting a Garden? What to Plant in February.

By OneShare Health on 9:30 AM on February 7, 2025

If you're eager to get your garden started but aren’t sure what to plant in February, the first step is knowing your planting zone! Your USDA growing zone determines what you can plant now and what should wait for warmer weather. Once you’ve identified your zone, you can plan accordingly for the best results.

Topics: Healthy Lifestyle Growth Preparedness Healthy eating
2 min read

5 Ways to Boost Testosterone Naturally

By OneShare Health on 10:00 AM on January 20, 2025

Testosterone plays a vital role in maintaining energy, focus, and overall wellness for both men and women. When testosterone levels drop, it can lead to challenges such as fatigue, decreased muscle strength, and even a loss of motivation. The good news? There are simple, natural ways to support your body’s hormonal balance, helping you thrive and maintain a vibrant life.

Here are five natural ways to give your testosterone a healthy boost:

Topics: Healthy Lifestyle Health Health Sharing Christian Lifestyle
2 min read

Support Your Local Community with Meal Train

By OneShare Health on 10:00 AM on January 16, 2025

In a world where busyness often takes over, finding meaningful ways to support others can be a challenge. Yet, as believers, we are called to share what we have and bless those around us. Organizing or participating in a Meal Train is one such opportunity—a simple, practical way to carry out God's command to feed the hungry and care for those in need.

Topics: Healthy Lifestyle Biblical Healthy eating Christian Lifestyle
3 min read

Salt Alternatives for High Blood Pressure

By OneShare Health on 10:00 AM on January 7, 2025

High blood pressure, or hypertension, is a significant health concern for millions of people. One key factor in managing blood pressure effectively is controlling salt (sodium) intake. For individuals seeking ways to reduce sodium consumption without sacrificing flavor, salt alternatives provide a wonderful solution.

Topics: Healthy Lifestyle Recipes Family health Healthy eating
3 min read

What Does “Processed Food” Really Mean?

By OneShare Health on 9:15 AM on November 21, 2024

In our modern, fast-paced world, processed foods have become a large part of our daily diets. But what does “processed food” truly mean, and how does it impact our health? Understanding this can empower us to make healthier choices that nourish both body and spirit.

Topics: Healthy Lifestyle Health Family health Healthy eating
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