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Healthy Lifestyle (15)

Keeping up with the importance of body health can help reduce the risk of heart disease, cancer, diabetes, and other health problems. Here are some tips!

2 min read

It's Time to Start Taking Care of Your Body

OneShare Health: 11:00 AM on April 16, 2022

What do you do to make sure your body stays healthy? While it may seem like caring for our bodies has become increasingly less of a priority in our...

Healthy Lifestyle

2 min read

Write it Out! How Journaling Can Help Your Health

OneShare Health: 11:00 AM on April 14, 2022

Here’s some mental health advice that’s long overdue: start journaling! For as long as people have been able to write, they’ve been recording their...

Healthy Lifestyle

2 min read

What You Need to Know About Gut Health and Probiotics

OneShare Health: 11:00 AM on April 13, 2022

Did you know that your gut can affect your overall body health? The trillions of bacteria in your gut, collectively known as the microbiome, work to...

Healthy Lifestyle

Here are ways to relax and relieve stress that has proven benefits in reducing tension, improving moods, and improving overall body health.

2 min read

How to Relax and Relieve Stress

OneShare Health: 11:00 AM on April 12, 2022

As the hustle and bustle of modern life increases, so does stress. And when you become stressed, it becomes harder to focus on tasks that need your...

Healthy Lifestyle

It's never too late to start strength training, even if you're in your 60s and 70s! Here are some reasons why senior strength training is a good idea.

2 min read

Senior Strength Training and Exercise: It's Never Too Late To Start

OneShare Health: 11:00 AM on April 11, 2022

Is your body feeling older than it should? As long as your doctor gives the go-ahead and you proceed safely, it's never too late to start strength...

Healthy Lifestyle

Looking for how to improve your posture? Your body health is linked to your posture and you can improve your overall health with just a few simple changes!

3 min read

Improve Your Posture With These Simple Tips

OneShare Health: 11:00 AM on April 9, 2022

Your body health is linked to your posture, and you can improve your overall health with just a few simple changes in the way you stand, sit, and...

Healthy Lifestyle

Healthy eyes are a part of overall body health, so it's good to know how to keep your eyes in top shape. Let's take a look at these tips for healthy eyes!

1 min read

3 Ways to Keep Your Eyes Healthy

OneShare Health: 11:00 AM on April 8, 2022

Healthy eyes are a part of overall body health, so it's good to know how to keep your eyes in top shape. So let's take a look at these three tips for...

Healthy Lifestyle

Exercise helps with everything from circulation, to balance, to preventing chronic illnesses. Here are some fun, safe senior exercises to get you moving!

2 min read

7 Fun and Safe Ways for Seniors to Get More Exercise

OneShare Health: 11:00 AM on April 7, 2022

If you or someone you love is 65 or older, you know how important it is to keep moving to stay healthy and fit. Exercise helps with everything from...

Healthy Lifestyle

If you’re looking to fit more activity into your day, the best place to start is with these lunch break exercises. It’s easier than you think!

2 min read

5 Exercises You Can Do During Your Lunch Break

OneShare Health: 11:00 AM on April 6, 2022

When it comes to lunchtime, we usually think of food—and maybe if we’re lucky, we’ll have time to sit and enjoy it. But what about exercising during...

Healthy Lifestyle