You've probably heard that you should be eating fewer eggs, not more, to stay healthy and trim down. But research has shown time and again that eggs are loaded with nutritional value and are overall good for your health, especially if you eat them at least once per day in moderation. Here are just some of the reasons why you should consider eating at least one egg every day as part of your healthy diet plan.

When it comes to common fruits and vegetables, berries are one of the most nutrient-dense foods you can eat. In fact, many of their health benefits—such as being known as one of the best brain foods— rival vegetables and meats, making them an ideal addition to any weight loss or healthy diet plan. Here are five surprising health benefits of berries that can help improve your overall diet.

Why does it always seem like morning comes around a lot faster than it should? The last thing you want to do is have to cook an hour-long healthy breakfast. The easier approach would be to snag that microwavable frozen meal or that sugar-packed muffin sitting on your counter. What if we told you there is a healthy option that would only take 20 minutes to prepare?

We have compiled a list of easy breakfast ideas with eggs for your convenience. And we'll also talk about how these egg breakfast ideas can help your mind, body, and immune systems. So check out these quick and easy egg recipes by Walder Wellness below!

So, you're trying to choose healthier foods. Did you know that one of the best things you can do is eat more fish? It's true, not only does salmon have tons of essential nutrients that help keep your body strong and healthy, but it's also delicious and easy to prepare in many different ways. 

But why should you incorporate more salmon into your diet? Check out these five reasons!

Itching to know how to improve your mood fast? 

One of the key ingredients to living a joyful life is a positive mindset, which many of us are in desperate need of at the moment. While we should all focus on cultivating a positive mindset that will last us through the long-term, sometimes a quick fix is all we need to get our day started off right, to realize how much we’re capable of.

Unsure why you should know how to meal plan for a family? Keep reading.

Life can get chaotic pretty quickly, and finding moments to spend quality time with our loved ones isn’t always easy (or possible!). But, did you know that research shows there are many positive outcomes associated with organizing regular family meals? Even just planning for one meal a week can have a life-changing effect on our children.

Eating leafy greens can improve your health in many ways, from lowering your cholesterol to increasing the amount of vitamin K in your body, which helps to prevent blood clots and bone loss. But, unfortunately, most people aren’t eating enough leafy greens. 

The reasoning is that they don’t know how to prepare them properly, or they forget about them in the fridge after only a few days. However, we hope this information on the benefits of eating leafy greens will help you incorporate more into your diet. Soon, you’ll be reaping the benefits of consuming leafy greens in no time!

Growing up, every child is told by their parents to eat broccoli. So it is no surprise that this super vegetable is good for your body. However, do you know what kind of health benefits come from eating this veggie? Broccoli serves as excellent brain food to add to your diet, along with other benefits. Here are more surprising health benefits of eating broccoli.

Brain food is any food that provides nutrients or other health benefits to the brain. For example, some foods may help increase memory, while others may reduce the risk of developing Alzheimer's disease and other neurological conditions.

These brain foods are some of the best you can add to your diet regularly if you want to keep your mind sharp as you age, help prevent Alzheimer's, or boost your memory. So what are some must-have brain superfoods you should add to your diet to keep your brain healthy? Here are some of our favorite classics.

Think you’re leading a healthy lifestyle? Here are some health care tips!

We’re here to give you the lowdown on what it means to live a healthier, joyful life with these 7 basic health tips! 

As a Christian Health Care Sharing Ministry, OneShare Health is all about helping our Members pursue positive lifestyle changes that encourage accountability and healthy living habits. Generally, a healthy lifestyle includes eating nutritious foods, engaging in physical exercise, maintaining positive relationships with family, friends, and peers, and developing productive work habits (especially during Shelter in Place). 

To get you started on your health journey, here are seven manageable pieces of health advice for you and your loved ones: