Let's go over healthy food basics that every kitchen should have to be considered well-equipped for a healthy diet. Of course, everyone has their basics, but here are some common and popular ingredients that every kitchen should have. If you don't have one or two of these ingredients in your kitchen, don't worry because it is time to start shopping for a healthy grocery trip to complete your recipes!

Meal prepping, the practice of preparing healthy meals in advance to make eating healthy easier, can seem like an overwhelming task when you’re just starting. It takes lots of time and organization to shop for fresh ingredients, cook up large portions and put it all in containers that are easy to bring to work or school the next day.

But if you know how to meal prep like a pro, these tasks aren’t hard at all! Here are some simple hacks and tips to meal prep that you can use to master the art, so you never have to worry about what to eat again.

Parents, we’ve all heard it before: our kids are an extension of us. They’re also highly impressionable, which means anything we say or do, they will say and do… louder. If we want to avoid passing on our vices to our little ones, we have to start by deciding which healthy habits we want to adopt.

Easy enough right? These five basic health tips for kids will have your little ones asking for second helpings of the ‘green stuff.’ Keep reading to discover five health tips for kids and parents that will get you and your family excited to learn how to eat healthy and live happier, joyful lives!

Adding berries to your diet is a great way to get healthy and eat delicious food at the same time. They're low in calories and high in nutrients, making them the perfect food for people looking to lose weight or improve their health. In this blog, we'll share some easy berry recipes that will help you get your daily servings of berries. Enjoy!

You've probably heard that you should be eating fewer eggs, not more, to stay healthy and trim down. But research has shown time and again that eggs are loaded with nutritional value and are overall good for your health, especially if you eat them at least once per day in moderation. Here are just some of the reasons why you should consider eating at least one egg every day as part of your healthy diet plan.

When it comes to common fruits and vegetables, berries are one of the most nutrient-dense foods you can eat. In fact, many of their health benefits—such as being known as one of the best brain foods— rival vegetables and meats, making them an ideal addition to any weight loss or healthy diet plan. Here are five surprising health benefits of berries that can help improve your overall diet.

Why does it always seem like morning comes around a lot faster than it should? The last thing you want to do is have to cook an hour-long healthy breakfast. The easier approach would be to snag that microwavable frozen meal or that sugar-packed muffin sitting on your counter. What if we told you there is a healthy option that would only take 20 minutes to prepare?

We have compiled a list of easy breakfast ideas with eggs for your convenience. And we'll also talk about how these egg breakfast ideas can help your mind, body, and immune systems. So check out these quick and easy egg recipes by Walder Wellness below!

So, you're trying to choose healthier foods. Did you know that one of the best things you can do is eat more fish? It's true, not only does salmon have tons of essential nutrients that help keep your body strong and healthy, but it's also delicious and easy to prepare in many different ways. 

But why should you incorporate more salmon into your diet? Check out these five reasons!

Itching to know how to improve your mood fast? 

One of the key ingredients to living a joyful life is a positive mindset, which many of us are in desperate need of at the moment. While we should all focus on cultivating a positive mindset that will last us through the long-term, sometimes a quick fix is all we need to get our day started off right, to realize how much we’re capable of.

Unsure why you should know how to meal plan for a family? Keep reading.

Life can get chaotic pretty quickly, and finding moments to spend quality time with our loved ones isn’t always easy (or possible!). But, did you know that research shows there are many positive outcomes associated with organizing regular family meals? Even just planning for one meal a week can have a life-changing effect on our children.