As any parent knows, getting your kids to eat their vegetables can be quite the battle. Getting kids to stick to a healthy diet that involves fresh produce and other nutritious food sources is even more difficult, especially if they’re used to eating junk food with no nutritional value whatsoever. Healthy eating can seem like an impossible task if you don’t know where to start. But with these three tips, and even more tips on how to get kids to eat healthy on their own, hopefully mealtime won’t be such a struggle anymore!
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4 min read
Three Tips to Get Your Kids Excited About Healthy Eating
By OneShare Health on 11:00 AM on March 12, 2022
Topics: Healthy Lifestyle
5 min read
Sneaky Ways to Get Kids to Cut Down on Sugar & Eat Healthy
By OneShare Health on 11:00 AM on March 11, 2022
Parents often have trouble keeping their kids from eating too much sugar, which can lead to all sorts of health problems down the road. Fortunately, there are plenty of ways to cut down on sugar consumption without cutting down on fun.
Here are three sneaky ways to help your child reduce his or her sugar intake without being too obvious about it.
Topics: Healthy Lifestyle
7 min read
5 Easy Steps to Eating Healthy
By OneShare Health on 11:00 AM on March 10, 2022
It's easy to get in the habit of grabbing fast food and dining out more often than you'd like to admit, but it doesn't have to be that way. Instead, try these five steps to eat a healthy diet, and you'll soon find yourself preparing healthy meals in your kitchen regularly – without having to give up delicious food or waste too much time!
Topics: Healthy Lifestyle
5 min read
5 Time-Saving Tips to Create a Weekly Meal Plan
By OneShare Health on 11:00 AM on March 9, 2022
Creating a meal plan isn't always easy, especially if you don't plan well, tend to procrastinate, or lack the motivation to follow through. But, if you follow these simple tips and tricks, you can create a meal plan without wasting your time or getting overwhelmed. So, see what works best for you and start planning your weekly meals today!
Topics: Healthy Lifestyle
5 min read
6 Tips for Healthy Grocery Shopping
By OneShare Health on 11:00 AM on March 9, 2022
Grocery shopping might seem simple, but the more you do it, the more you realize how much thought and planning goes into getting the best kitchen ingredients.
However, healthy grocery shopping doesn't have to be complicated; if you follow these grocery shopping tips, your next trip to the store will be fun and stress-free!
Topics: Healthy Lifestyle
8 min read
10 Foods That You Thought Were Healthy But Actually Aren't
By OneShare Health on 11:00 AM on March 8, 2022
Suppose you are trying to eat healthily but find yourself at a loss. Not to worry, there could be a chance you've been bamboozled by the lure of "healthy" foods that are actually detrimental to your efforts!
Topics: Healthy Lifestyle
5 min read
Why You Should be Eating More Turmeric
By OneShare Health on 11:00 AM on March 7, 2022
While turmeric has been around for centuries, most people don't realize that it's still one of the most versatile and beneficial spices in the kitchen today. With its earthy aroma and distinctive color, you can add it to any dish to bring an extra pop of flavor to your meal.
But did you know that there are many health benefits of turmeric as well? In fact, it’s been said that turmeric is one of the best kitchen ingredients as it may improve your digestion, boost your immune system, prevent heart disease, and have many other health benefits!
Topics: Healthy Lifestyle
9 min read
What are Healthy, Basic Must-Haves for Every Kitchen?
By OneShare Health on 11:00 AM on March 5, 2022
Let's go over healthy food basics that every kitchen should have to be considered well-equipped for a healthy diet. Of course, everyone has their basics, but here are some common and popular ingredients that every kitchen should have. If you don't have one or two of these ingredients in your kitchen, don't worry because it is time to start shopping for a healthy grocery trip to complete your recipes!
Topics: Healthy Lifestyle
7 min read
Hacks to Meal Prep Like a Pro
By OneShare Health on 11:00 AM on March 4, 2022
Meal prepping, the practice of preparing healthy meals in advance to make eating healthy easier, can seem like an overwhelming task when you’re just starting. It takes lots of time and organization to shop for fresh ingredients, cook up large portions and put it all in containers that are easy to bring to work or school the next day.
But if you know how to meal prep like a pro, these tasks aren’t hard at all! Here are some simple hacks and tips to meal prep that you can use to master the art, so you never have to worry about what to eat again.
Topics: Healthy Lifestyle
6 min read
Get Your Kids to Eat Healthy on Their Own with These 5 Tips
By OneShare Health on 11:00 AM on March 2, 2022
Parents, we’ve all heard it before: our kids are an extension of us. They’re also highly impressionable, which means anything we say or do, they will say and do… louder. If we want to avoid passing on our vices to our little ones, we have to start by deciding which healthy habits we want to adopt.
Easy enough right? These five basic health tips for kids will have your little ones asking for second helpings of the ‘green stuff.’ Keep reading to discover five health tips for kids and parents that will get you and your family excited to learn how to eat healthy and live happier, joyful lives!