As the school year kicks off, classrooms are buzzing—and not just with excitement. The Back to School season often brings a spike in common illnesses. From runny noses to more serious viruses, staying informed can help protect your child and give you peace of mind.

Here’s what’s currently going around, what symptoms to look for, and when to seek medical care.

When the temperature drops or you're feeling stressed, you might notice your fingers or toes turning white or blue. This strange sensation, often followed by numbness or tingling, might be more than just the cold, it could be a condition known as Raynaud’s Phenomenon.

Let’s take a closer look at what this condition is, what causes it, and how you can manage it as part of your wellness journey.

For decades, fluoride has been added to public water supplies in the United States with the goal of improving dental health. But despite its widespread use and endorsement by many health authorities, it continues to spark controversy. If you're wondering whether fluoride is beneficial, harmful, or somewhere in between, you're not alone.

As warmer days arrive and we spend more time outdoors, it’s a good moment to reflect on how we’re caring for one of our body’s largest and most exposed organs, our skin. God has crafted each of us wonderfully (Psalm 139:14), and it’s part of our stewardship to protect the body He’s given us. One key way to do that? Choosing the right sunscreen.

It’s no secret that sitting for hours at a desk can take a toll on your health. From stiff muscles to low energy, a sedentary workday can sneak up on you. The good news? You don’t have to leave your desk—or even break a sweat—to keep your body moving and your mind refreshed.

Spring is more than just a season of warmer weather and blooming flowers—it's a time for renewal. And for many of us, that renewal starts right at home. A fresh, clean space can lift your spirits, help you focus, and bring a sense of peace to your daily routine. But let’s be honest: sometimes, getting started is the hardest part.

We’ve all heard the advice: “Drink more water!” But how much is enough—and how much is too much?

Managing high blood pressure doesn’t have to be dull or restrictive. These simple, colorful, and delicious recipes are packed with ingredients known to support heart health. Let’s make your journey to better health a tasty adventure!

Life’s challenges can sometimes feel overwhelming, but as followers of Christ, we are reminded that we are never alone. In the face of difficulty, courage often becomes a choice—a decision to trust in God’s promises, lean on His strength, and walk forward in faith. Here are three ways to find courage during hard times.

Testosterone plays a vital role in maintaining energy, focus, and overall wellness for both men and women. When testosterone levels drop, it can lead to challenges such as fatigue, decreased muscle strength, and even a loss of motivation. The good news? There are simple, natural ways to support your body’s hormonal balance, helping you thrive and maintain a vibrant life.

Here are five natural ways to give your testosterone a healthy boost: