Life can get busy, but that doesn’t mean you have to sacrifice delicious, home-cooked meals. Whether you’re balancing work, family, or just trying to make healthier choices, the Instant Pot is a lifesaver for whipping up flavorful dishes in 30 minutes or less.
5 min read
30 Minute Easy Instant Pot Dinner Recipes
Topics: Healthy Lifestyle Recipes Healthy eating
7 min read
10 Meal Prep Ideas to Start the New Year off Right
The start of a new year is the perfect time to establish healthy habits, and meal prepping is one of the best ways to stay on track. By planning and preparing meals in advance, you can save time, reduce stress, and make healthier choices throughout the week. Here are ten simple and nutritious meal prep ideas to kick off the year with energy and ease.
Topics: Healthy Lifestyle Recipes Healthy eating
6 min read
Starting a Garden? What to Plant in February.
If you're eager to get your garden started but aren’t sure what to plant in February, the first step is knowing your planting zone! Your USDA growing zone determines what you can plant now and what should wait for warmer weather. Once you’ve identified your zone, you can plan accordingly for the best results.
Topics: Healthy Lifestyle Growth Preparedness Healthy eating
4 min read
Healthy Snacks Any Valentine’s Day School Event
Valentine’s Day is a time for celebration, love, and, of course, delicious treats! But between heart-shaped chocolates and sugar-packed candies, it can be a challenge to find snacks that are both fun and nutritious—especially for school events. Whether you're a parent bringing snacks for a class party, a teacher organizing a festive spread, or just looking for creative and wholesome alternatives, these healthy Valentine’s snacks are sure to be a hit!
Topics: Recipes Family health Healthy eating Music & Entertainment Christian Lifestyle
3 min read
High Blood Pressure? Try These 5 Heart-Healthy Recipes
Managing high blood pressure doesn’t have to be dull or restrictive. These simple, colorful, and delicious recipes are packed with ingredients known to support heart health. Let’s make your journey to better health a tasty adventure!
Topics: Health Recipes Family health Healthy eating
2 min read
Support Your Local Community with Meal Train
In a world where busyness often takes over, finding meaningful ways to support others can be a challenge. Yet, as believers, we are called to share what we have and bless those around us. Organizing or participating in a Meal Train is one such opportunity—a simple, practical way to carry out God's command to feed the hungry and care for those in need.
Topics: Healthy Lifestyle Biblical Healthy eating Christian Lifestyle
3 min read
Salt Alternatives for High Blood Pressure
High blood pressure, or hypertension, is a significant health concern for millions of people. One key factor in managing blood pressure effectively is controlling salt (sodium) intake. For individuals seeking ways to reduce sodium consumption without sacrificing flavor, salt alternatives provide a wonderful solution.
Topics: Healthy Lifestyle Recipes Family health Healthy eating
2 min read
Our Top Winter Hot Cider & Cocoa Recipies
There’s nothing quite like wrapping your hands around a steaming mug of something delicious when the winter chill sets in. Whether it’s the spicy aroma of hot cider or the velvety richness of cocoa, these recipes are sure to make your cold days cozier. Join us as we share some of our favorite ways to create these classic winter beverages!
Topics: Recipes Family Healthy eating
3 min read
What Does “Processed Food” Really Mean?
In our modern, fast-paced world, processed foods have become a large part of our daily diets. But what does “processed food” truly mean, and how does it impact our health? Understanding this can empower us to make healthier choices that nourish both body and spirit.
Topics: Healthy Lifestyle Health Family health Healthy eating
3 min read
10 Ways to Incorporate More Fiber into Your Diet
Fiber is essential to a balanced diet, supporting everything from heart health to digestive wellness. Many people are aware of fiber’s benefits but aren’t sure how to increase it in daily meals. Thankfully, making small changes can help you get the fiber you need without overhauling your diet.
