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3 min read

The Definition of a Healthy Lifestyle

By OneShare Health on 9:30 AM on April 18, 2025

Living a healthy lifestyle isn’t about chasing perfection—it’s about making intentional choices that support your well-being, one day at a time. It’s a balance of habits, mindset, and purpose that allows you to feel your best, serve others well, and enjoy life more fully.

Topics: Healthy Lifestyle Healthy eating Mental Health Christian Lifestyle
3 min read

Our Top 5 Healthy Easter Treats To Bring to the Celebration

By OneShare Health on 8:45 AM on April 7, 2025

Easter is a time of celebration, reflection, and togetherness. As we rejoice in the hope of the resurrection, many of us also gather for meals and festive traditions. If you’re looking for a way to contribute to the celebration without overloading on sugar, we’ve got you covered with five healthier treat ideas that are delicious, colorful, and perfect for sharing.

Topics: Recipes Family Family health Healthy eating
5 min read

30 Minute Easy Instant Pot Dinner Recipes

By OneShare Health on 9:30 AM on February 19, 2025

Life can get busy, but that doesn’t mean you have to sacrifice delicious, home-cooked meals. Whether you’re balancing work, family, or just trying to make healthier choices, the Instant Pot is a lifesaver for whipping up flavorful dishes in 30 minutes or less.

Topics: Healthy Lifestyle Recipes Healthy eating
7 min read

10 Meal Prep Ideas to Start the New Year off Right

By OneShare Health on 9:30 AM on February 10, 2025

The start of a new year is the perfect time to establish healthy habits, and meal prepping is one of the best ways to stay on track. By planning and preparing meals in advance, you can save time, reduce stress, and make healthier choices throughout the week. Here are ten simple and nutritious meal prep ideas to kick off the year with energy and ease.

Topics: Healthy Lifestyle Recipes Healthy eating
6 min read

Starting a Garden? What to Plant in February.

By OneShare Health on 9:30 AM on February 7, 2025

If you're eager to get your garden started but aren’t sure what to plant in February, the first step is knowing your planting zone! Your USDA growing zone determines what you can plant now and what should wait for warmer weather. Once you’ve identified your zone, you can plan accordingly for the best results.

Topics: Healthy Lifestyle Growth Preparedness Healthy eating
4 min read

Healthy Snacks Any Valentine’s Day School Event

By OneShare Health on 10:30 AM on February 3, 2025

Valentine’s Day is a time for celebration, love, and, of course, delicious treats! But between heart-shaped chocolates and sugar-packed candies, it can be a challenge to find snacks that are both fun and nutritious—especially for school events. Whether you're a parent bringing snacks for a class party, a teacher organizing a festive spread, or just looking for creative and wholesome alternatives, these healthy Valentine’s snacks are sure to be a hit!

Topics: Recipes Family health Healthy eating Music & Entertainment Christian Lifestyle
3 min read

High Blood Pressure? Try These 5 Heart-Healthy Recipes

By OneShare Health on 9:30 AM on January 27, 2025

Managing high blood pressure doesn’t have to be dull or restrictive. These simple, colorful, and delicious recipes are packed with ingredients known to support heart health. Let’s make your journey to better health a tasty adventure!

Topics: Health Recipes Family health Healthy eating
2 min read

Support Your Local Community with Meal Train

By OneShare Health on 10:00 AM on January 16, 2025

In a world where busyness often takes over, finding meaningful ways to support others can be a challenge. Yet, as believers, we are called to share what we have and bless those around us. Organizing or participating in a Meal Train is one such opportunity—a simple, practical way to carry out God's command to feed the hungry and care for those in need.

Topics: Healthy Lifestyle Biblical Healthy eating Christian Lifestyle
3 min read

Salt Alternatives for High Blood Pressure

By OneShare Health on 10:00 AM on January 7, 2025

High blood pressure, or hypertension, is a significant health concern for millions of people. One key factor in managing blood pressure effectively is controlling salt (sodium) intake. For individuals seeking ways to reduce sodium consumption without sacrificing flavor, salt alternatives provide a wonderful solution.

Topics: Healthy Lifestyle Recipes Family health Healthy eating
2 min read

Our Top Winter Hot Cider & Cocoa Recipies

By OneShare Health on 10:30 AM on December 20, 2024

There’s nothing quite like wrapping your hands around a steaming mug of something delicious when the winter chill sets in. Whether it’s the spicy aroma of hot cider or the velvety richness of cocoa, these recipes are sure to make your cold days cozier. Join us as we share some of our favorite ways to create these classic winter beverages!

Topics: Recipes Family Healthy eating
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