Recent updates to federal guidelines have impacted the availability and duration of Short Term Medical (STM) programs, affecting many Americans who previously relied on them for temporary health care needs. The federal government recently finalized a rule limiting the duration of STM programs to a maximum of four months. This change was implemented to address concerns about STM programs being used as long-term solutions instead of temporary stopgaps. Here’s a breakdown of what this means for you and the options to consider if you’re affected.

In our modern, fast-paced world, processed foods have become a large part of our daily diets. But what does “processed food” truly mean, and how does it impact our health? Understanding this can empower us to make healthier choices that nourish both body and spirit.

Fiber is essential to a balanced diet, supporting everything from heart health to digestive wellness. Many people are aware of fiber’s benefits but aren’t sure how to increase it in daily meals. Thankfully, making small changes can help you get the fiber you need without overhauling your diet.

Noticed a little hump forming at the base of your neck? You’re not alone! Known as Dowager’s Syndrome—or simply a neck hump—it can be frustrating and uncomfortable. But don’t worry! The good news is, you can take steps to correct it with a few simple lifestyle changes. Let’s dive into what causes it and how you can say goodbye to that neck hump for good.

Congratulations on your growing family! Preparing for a new baby is an exciting time filled with joy and anticipation. One of the fun parts of welcoming a little one is celebrating with a baby shower, and of course, putting together a wish list of essentials.

A choking child is every parent’s worst nightmare. Acting quickly and confidently can save their life, but do you know what to do in the moment? Whether it's a piece of food or a small toy, knowing the steps to take when a child is choking is critical.

When caring for a newborn, it’s natural to be cautious about hygiene. One common question that many new moms have is whether it’s safe to use Q-tips to clean their baby’s ears. Let’s explore why this method might not be the best option and discuss safer alternatives.

Menopause marks a significant change in a woman’s life and health. It typically occurs between ages 45 and 55, though it can begin earlier or later. As hormone levels shift, your body experiences a variety of changes. While every woman's journey through menopause is unique, having a better understanding of what to expect can help ease this transition.

In the hustle and bustle of modern life, the health and well-being of our families often take a backseat. Balancing work, school, extracurricular activities, and various commitments can leave us with little time and energy to focus on what truly matters – the health of our loved ones. However, ensuring your family stays healthy is not just a matter of chance; it's a conscious choice and a collective effort. Here are some practical tips and strategies you can implement to prioritize your family's health and well-being.