Behold the Benefits of Adding Brain-Boosting Kale to Your Diet
If you're looking for health tips to boost your memory or sharpen your attention span, adding a brain-boosting green to your diet and eating kale can be an effective way to improve both of these cognitive skills over time.
In addition to the many other nutritional and health benefits of kale, this leafy green can deliver up to 180% of the recommended daily allowance of vitamin K. This essential vitamin helps deliver oxygen throughout the body and promotes blood flow to the brain, which could reduce your risk of age-related cognitive decline. Outside of boosting all that brainpower, let's take a look at all of the great health benefits of adding kale to your diet.
Don't Want Obamacare? You Could Save Up to 50% or More on Your Health Care.
If you don't want Obamacare but want to save money on your care, check out our Health Care Sharing Ministry that's exempt from the ACA! Christian health ministries like OneShare Health are an affordable, faith-based health care option. Get your free OneShare Health quote below today!
Adding Kale to Your Diet Can Help Lower Cholesterol
High cholesterol can cause plaque to build up in arteries and may lead to heart disease. A study published in Nutrients found that the health benefits of eating kale and other leafy greens might help lower your risk for heart disease by lowering your LDL (bad) cholesterol levels.
According to their research, consuming three servings of kale daily was linked with an 8% decrease in LDL. The researchers noted that even participants who only consumed a single serving of kale each day could still benefit from its ability to help lower cholesterol.
Eating Kale Salads Increase Blood Flow
Among the benefits of kale, it is an excellent source of lutein and zeaxanthin, two carotenoids that boost memory, and quercetin, a powerful antioxidant that protects against free radicals. Studies have also shown that these nutrients can improve blood flow to essential parts of your body, like your brain.
With blood vessels like capillaries covering every part of our brains, it's no wonder kale is so effective at keeping it healthy. So, eat up! Your mind will thank you later.
There Are Great Kale Recipes for Any Time of Day
Many people think that eating kale is only suitable for dinner, but you can incorporate it into any meal. Start your day with a high-protein smoothie made from kale and Greek yogurt. Add kale to a chicken sandwich for lunch, or add it to pasta sauce for an easy dinner.
No matter what time of day you eat kale, you'll be giving your brain and body a boost. Even better: including it in as many meals as possible means you can lose weight while still feeding your brain!
Eating Kale Increases Dopamine & Reduces Stress
This superfood may be chock full of vitamins and minerals, but what you may not know is that it also helps increase dopamine levels in your brain, which could help improve memory and mood. It's also linked to a reduced risk for depression and anxiety.
If you're trying to lose weight or just looking for more energy during your day, eat up: Research has shown that including kale in your healthy diet could improve alertness by up to 20%. That way, when those 3 pm sugar cravings hit you at work—you can fight them off with some healthy green goodness!
What superfood do you have as part of your diet? We'd love to hear about it in a comment!
Become a OneShare Member and you could save up to 50% on your health care!
OneShare Health's Members are eager to spread compassionate care to those in need. They do this by sharing the cost of one another's Eligible medical expenses through a process known as "medical cost sharing" or "health sharing."
Not only does this process make the cost of health care more affordable, but it also connects you and your family to a community of people who care about your physical and spiritual well-being. OneShare offers medical cost-sharing Programs designed to fit your specific needs and budget. Join our Health Care Sharing Ministry today so you can start living your best life and potentially save thousands on the cost of your health care!
Click below to learn more or get your free OneShare Health quote today.
"And my God will supply every need of yours according to his riches in glory in Christ Jesus."
Philippians 4:19 (NIV)