Behold the Benefits of Adding Brain-Boosting Kale to Your Diet
If you're looking for health tips to boost your memory or sharpen your attention span, adding a brain-boosting green to your diet and eating kale can be an effective way to improve both of these cognitive skills over time.
In addition to the many other nutritional and health benefits of kale, this leafy green can deliver up to 180% of the recommended daily allowance of vitamin K. This essential vitamin helps deliver oxygen throughout the body and promotes blood flow to the brain, which could reduce your risk of age-related cognitive decline. Outside of boosting all that brainpower, let's take a look at all of the great health benefits of adding kale to your diet.
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Eating Kale Salads Increase Blood Flow
Among the benefits of kale, it is an excellent source of lutein and zeaxanthin, two carotenoids that boost memory, and quercetin, a powerful antioxidant that protects against free radicals. Studies have also shown that these nutrients can improve blood flow to essential parts of your body, like your brain.
With blood vessels like capillaries covering every part of our brains, it's no wonder kale is so effective at keeping it healthy. So, eat up! Your mind will thank you later.
Adding Kale to Your Diet Can Help Lower Cholesterol
High cholesterol can cause plaque to build up in arteries and may lead to heart disease. A study published in Nutrients found that eating more kale and other leafy greens might help lower your risk for heart disease by lowering your LDL (bad) cholesterol levels.
According to their research, consuming three servings of kale daily was linked with an 8% decrease in LDL. The researchers noted that even participants who only consumed a single serving of kale each day could still benefit from its ability to help lower cholesterol.
Eating Kale Increases Dopamine & Reduces Stress
This superfood may be chock full of vitamins and minerals, but what you may not know is that it also helps increase dopamine levels in your brain, which could help improve memory and mood. It's also linked to a reduced risk for depression and anxiety.
If you're trying to lose weight or just looking for more energy during your day, eat up: Research has shown that including kale in your healthy diet could improve alertness by up to 20%. That way, when those 3 pm sugar cravings hit you at work—you can fight them off with some healthy green goodness!
There Are Great Kale Recipes for Any Time of Day
Many people think that eating kale is only suitable for dinner, but you can incorporate it into any meal. Start your day with a high-protein smoothie made from kale and Greek yogurt. Add kale to a chicken sandwich for lunch, or add it to pasta sauce for an easy dinner.
No matter what time of day you eat kale, you'll be giving your brain and body a boost. Even better: including it in as many meals as possible means you can lose weight while still feeding your brain!
What superfood do you have as part of your diet? We'd love to hear about it in a comment!
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