Over time, our memory begins to fail us. But there are some things you can do to help keep your brain in top form. For instance, there are many foods that help boost memory to choose from. So let’s explore some of them!
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Here’s a collection of foods that improve memory that you can start incorporating into your diet to give your brain the extra fuel it needs:
This one tops the list of foods that help concentration. Rich in omega-3 fatty acids which build brain and nerve cells, some fatty fish options are salmon, albacore tuna, herring, trout, and sardines. Sneak these into salads or even as healthy pizza toppings!
If you weren’t already a fan, maybe you will be now that you know coffee’s combination of caffeine and antioxidants is a recipe for sharpened concentration, increased alertness, and improved mood. Just go easy on the added sugar to capture the most health benefits from this brain builder.
Powerful antioxidants in pumpkin seeds protect the brain and the body from free radicals that can damage your system. Packed with learning and memory-boosters like magnesium, iron, zinc, and copper, too, toss some pumpkin seeds into a smoothie every day and reap the health benefits.
Putting these healthy diet tips into practice can help set you on the path to better memory, concentration, mental sharpness, and overall health. Try them out and see if they make a difference in your mental clarity.
What foods improve memory for you? Tell us your ideas in the comments!
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When you join a Christian health share, you’ll get so much more than traditional health insurance. You’ll join a Community focused on your wellbeing. OneShare’s health blog is written especially for you to give you tips and information on creating healthy habits and ways to practice self care. But that’s just the tip of the iceberg. There are so many reasons people are choosing to join Christian healthcare ministries. Learn more and become a Member now!
“Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God.”
Hebrews 13:16 (ESV)