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Stay Sharp! Foods That Will Help Boost Your Memory

By OneShare Health on 12:30 PM on August 25, 2021

OneShare Health's Christian Healthcare Ministries health blog presents foods that help boost memory.

Over time, our memory begins to fail us. But there are some things you can do to help keep your brain in top form. For instance, there are many foods that help boost memory to choose from. So let’s explore some of them!

OneShare Health's Christian Healthcare Ministries health blog presents foods that help boost memory.

OneShare Health's Christian Healthcare Ministries health blog presents foods that help boost memory.How Are Christian Healthcare Ministries Different?

Members of a Christian health share like OneShare Health enjoy a Community focused on encouraging mental and physical health and truly lifting each other up. Christian healthcare ministries provide a unique path to health care that offers affordable, flexible solutions with Program options to fit your lifestyle. We even have a health blog to support your wellness and keep you on track. Find out more and become a Member today!

TELL ME MORE! OneShare Health's Christian Healthcare Ministries health blog presents foods that help boost memory.

Here’s a collection of foods that improve memory that you can start incorporating into your diet to give your brain the extra fuel it needs:

 

OneShare Health's Christian Healthcare Ministries health blog presents foods that help boost memory.

Fatty fish 

 

This one tops the list of foods that help concentration. Rich in omega-3 fatty acids which build brain and nerve cells, some fatty fish options are salmon, albacore tuna, herring, trout, and sardines. Sneak these into salads or even as healthy pizza toppings!

 

Coffee OneShare Health's Christian Healthcare Ministries health blog presents foods that help boost memory.

If you weren’t already a fan, maybe you will be now that you know coffee’s combination of caffeine and antioxidants is a recipe for sharpened concentration, increased alertness, and improved mood. Just go easy on the added sugar to capture the most health benefits from this brain builder.

 

 

OneShare Health's Christian Healthcare Ministries health blog presents foods that help boost memory.Pumpkin Seeds

Powerful antioxidants in pumpkin seeds protect the brain and the body from free radicals that can damage your system. Packed with learning and memory-boosters like magnesium, iron, zinc, and copper, too, toss some pumpkin seeds into a smoothie every day and reap the health benefits.

 

Putting these healthy diet tips into practice can help set you on the path to better memory, concentration, mental sharpness, and overall health. Try them out and see if they make a difference in your mental clarity.

What foods improve memory for you? Tell us your ideas in the comments!

OneShare Health's Christian Healthcare Ministries health blog presents foods that help boost memory.

How Can a Health Blog Help Me? 

When you join a Christian health share, you’ll get so much more than traditional health insurance. You’ll join a Community focused on your wellbeing. OneShare’s health blog is written especially for you to give you tips and information on creating healthy habits and ways to practice self care. But that’s just the tip of the iceberg. There are so many reasons people are choosing to join Christian healthcare ministries. Learn more and become a Member now!

TELL ME MORE!

OneShare Health's Christian Healthcare Ministries health blog presents foods that help boost memory.

“Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God.”

Hebrews 13:16 (ESV)OneShare Health's Christian Healthcare Ministries health blog presents foods that help boost memory.

 

OneShare Health

Written by OneShare Health

Answering all your questions regarding medical cost sharing and healthcare and keeping you up to date on our Health Care Sharing Ministry.