Life is simply better when we’re healthy and we can enjoy being active. Things like carrying extra weight, mental cloudiness, and ongoing issues like high blood pressure and high cholesterol can make it difficult to enjoy everyday life. But sometimes it can be the smallest tweaks and changes that can make all the difference to your overall health and wellness.
So let’s talk about some basic health tips we can all put into action today to make each day better and better!
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Spend time outdoors. This is one of those health facts we tend to overlook when we’re just trying to get through the day. But fresh air and sunshine not only lift your spirits and encourage us to move our bodies, but the vitamin D in sunlight actually promotes healing properties in our cells. 
Exercise. You don’t have to run a marathon – unless you want to! Walk, work in the garden, play with the dogs or kids. Just do some walking exercise, get out there, and off the couch! Stay cool out there, and keep these summer health tips in mind!
Drink water. Staying hydrated is one of those health and wellness tips people tend to ignore. But especially when you’re outside and exercising, drinking water everyday is important for your body to function properly. Give it what it’s screaming for. More H2O!
Get good sleep. The human body needs rest to recover and rejuvenate. Why do you think they call it “beauty sleep?” We’ve harped on good health tips like this and how to get good sleep for generations. And for good reason. Inspired yet? Well, we’ve got more health tips comin’ at ya!
Take a multivitamin. Our sedentary lifestyles mean quick meals that are many times missing key nutrients. Take a daily vitamin supplement to put into your body what may be missing from your food.
Watch your weight. Okay, you’ve heard it before. But keeping our bodies at the correct weight for our frame is important on so many levels. Carrying extra pounds can lead to things like Type 2 diabetes, blood pressure problems, heart problems, and so much more. Your body is there to carry you through life. Make its job easier by keeping your weight in check.
With these health and wellness tips in mind, we can all get on the path to a happier, more fulfilling life. Put them into practice today and see how your world can change with just a few simple tweaks!
Got any health tips of your own? Share them with us in the comments!
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“For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.”
Ephesians 2:10 (ESV)
