Water is one of nature’s best sources to maintain your health.
Drinking water every day is a health hack that’s often taken for granted. It seems so simple and, yet, it’s so hard for many people. With so many other drink options, good old H2O gets overlooked among the sugary, colorful, bubbly alternatives. Don’t fall into that trap!
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What Can a Health Care Sharing Ministry Do for Me?
Lots! OneShare Health’s incredible, supportive Community shares medical costs, but also provides a pathway to health care as it should be. With access to the First Health® Provider Network through our simple Provider search tool, you’ll find a network of medical professionals in all 50 states. Plus, Members enjoy Discount Services provided by Careington. Dental, Vision, Hearing, and Diabetic Supplies are just some of the items our Programs offer. Try us and see why so many people are taking charge of their own health care with an HCSM!
The subject of hydration brings up a lot of questions like, why is it good to drink water? Is drinking water to lose weight possible? How much water should I drink a day? How can I make sure I'm drinking water everyday?
So, let’s take a closer look…
Why is it good to drink water?
It’s all down to biology. Water regulates our body temperature, helps maintain blood pressure, lubricates the joints, improves skin health and beauty, and cushions the brain, spinal cord, and other tissues.
How much water should I drink a day?
We lose water from our bodies every day through perspiration, breath, urine, and other functions. And we have to replenish our daily water intake for proper health. The U.S. National Academies of Sciences, Engineering, and Medicine studied this subject to determine how much water to drink per day. They recommend 15.5 cups a day for men and 11.5 cups of water for women.
Is drinking water to lose weight possible?
In short, it helps! Water intake is a natural way to suppress your appetite. You’re just too full to reach for those donuts. Good hydration may also stimulate your metabolism which, in turn, could help you lose weight. Plus, drinking water fuels your exercise, helping you to burn calories. And, finally, water helps your body remove waste that you may be carrying around with you.
What are some health tips for drinking water every day?
First, start off your day with a tall glass of water. Before you even get out of bed, begin with hydration. Throughout the day, keep a water bottle with you at all times and track how much you’re drinking. You can even purchase a bottle with measurements on the outside to help you track your progress – or make your own! But, water can also come in the form of fruit like watermelon, apples, oranges, etc. And you can even snack on ice chips or make your own fruit-infused frozen snacks for a cool, hydrating treat.
Stay refreshed and properly hydrated every day and you’ll definitely see the benefits to your body and your health. Make drinking water a lifelong daily habit and you’ll reap the rewards!
Do you have any summer health tips to share? Tell us yours in the comments!
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How Can OneShare Health Help Me?
For starters, when you become a Member of our uplifting Community of believers, you’ll share your medical bills, pray for one another, and gain access to Discount Services offered by Careington. Dental, Vision, Diabetic Supplies, and more are all at your fingertips through your chosen Program. And, choose medical professionals to see in the nationwide First Health® Provider Network with our easy-to-use Provider search button. There’s so much more waiting for you when you join. Become a Member today!
“For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.”
Ephesians 2:10 (ESV)