Learn how to gain muscle from home with these 3 basic health tips.

When you think of muscles, do visions of Mr. Universe and Dwayne ‘The Rock’ Johnson flash through your head? Though building muscle is a passion for some, the rest of us shouldn’t be so quick to dismiss this fundamental body building block (say that three times fast). Your muscles can be as subtle or as apparent as you’d like; the important thing is that you are taking steps to build them.

Ever thought, “How can I boost my immune system?”

This one’s for you! The foods we eat are vital to our health and our overall immune system function. Just like drinking water everyday helps hydrate and flush out toxins, food has healing properties as well. Read on to find out how to boost your immune system naturally – with food!

In the post-retirement chapter of your life, it is sometimes difficult to navigate changes in your body, your daily activities, and even your needs. You may feel overwhelmed in handling that back pain that just won’t go away and keeping up with the numerous medications that you suddenly have to take.

Since her very first Bible study over 25 years ago, Catherine Burton has dedicated her life to fulfilling her God-given calling. Over the years, Burton, a licensed Marriage & Family Counselor, has equipped her clients, readers, and listeners with practical tools for navigating through their relationships and restoring the love they feel for others, including themselves.

You might be asking yourself, “How can I raise money for my church?”

Well, there are lots of ways, but many fall short of helping you reach all your goals. Combine a few of these ideas and you’ll be well on your way to making a real difference for your congregation!

How often do you take time out of your day to do something you want to do? Something mindless but oh-so satisfying; something you love? We spend vast amounts of our day tending to our children, our spouses, that growing pile of laundry, that self-care often gets deprioritized, which can be a huge detriment to our mental health and the ability to keep a positive mental attitude.

Water is one of nature’s best sources to maintain your health.

Drinking water every day is a health hack that’s often taken for granted. It seems so simple and, yet, it’s so hard for many people. With so many other drink options, good old H2O gets overlooked among the sugary, colorful, bubbly alternatives. Don’t fall into that trap! 

It’s summer! Warm weather invites us all to get outside and move around. It’s what this season’s all about. But forget those “lazy days of summer.” It’s time to get out and get active. So let’s dive into some summer health tips to make the most out of these fantastic days!

Life is simply better when we’re healthy and we can enjoy being active. Things like carrying extra weight, mental cloudiness, and ongoing issues like high blood pressure and high cholesterol can make it difficult to enjoy everyday life. But sometimes it can be the smallest tweaks and changes that can make all the difference to your overall health and wellness. 

So let’s talk about some basic health tips we can all put into action today to make each day better and better! 

The COVID-19 pandemic has created an unsure existence for many of us that goes well beyond the fear of the virus itself. We worry about the effects of the virus on our bodies. That’s number one.

But what about the fallout? Job loss, food insecurity, loneliness, and the toll all of these things are taking on our mental health are very real issues. The role of mental health during COVID-19 is still being evaluated.

So what are some tangible things we can do to support our mental health during COVID-19? What are some actions we can take today to move in a positive direction?