A Self-Help Workout to Bring Out the Best in You

Since her very first Bible study over 25 years ago, Catherine Burton has dedicated her life to fulfilling her God-given calling. Over the years, Burton, a licensed Marriage & Family Counselor, has equipped her clients, readers, and listeners with practical tools for navigating through their relationships and restoring the love they feel for others, including themselves.

Whenever you find yourself in need of an emotional pick-me-up—and we could all use one of those while we’re adjusting to this ‘new normal’—Burton’s Self-Help Workout is designed to remind us of our worth, our courage, and our limitless potential. This invaluable tool will help us all develop a healthy mindset, which is the key ingredient to good physical health, a cornerstone at OneShare.

Download and print the exercise below from your computer or complete it on your tablet or smartphone! It’s time to start empowering yourself.

A Self-Help Workout to Bring Out the Best in You by Catherine Burton, MA, LPC, LMFT

We lack understanding about caring for our own emotional health and well-being. We don't realize that we habitually give ourselves self-defeating messages which create frustration, inner anxiety and depressed moods. We forget to congratulate ourselves when we succeed and fail to reach out for support and encouragement when we need it. Educate and Empower yourself using this worksheet to guide you and help you become Your Friend in the Mirror! Take care of yourself! If you don't, who will?

Become a Member to Visit the Virtual Intuitive Mental Health Chatbot from Clever Health^TM
Bella, the Intuitive Mental Health Chatbot, connects 24/7 via the Clever Health^TM App to support you in the moments you need it most and is especially good at helping with anxiety and depression to boost mental health and resilience. The Intuitive Mental Health Chatbot meets HIPAA health care industry requirements to protect Members' privacy so you can enjoy the following Features:

• AI-powered mental health coaching chats that specialize in anxiety and depression
• Provides self-help content and coping techniques
• Accessible 24/7/365, 100% anonymous
• Ability to start, stop, and pick up the conversation at any time

“And my God will supply every need of yours according to his riches in glory in Christ Jesus.”

Philippians 4:19 (ESV)