While the novel coronavirus still has many of us living more mindfully, it’s more important than ever to safeguard our health and take preventive measures as best we can. That’s why, to stop the spread of other potentially harmful viruses during the ongoing COVID pandemic, many medical professionals recommend getting your flu shot.

It is understandable to feel overwhelmed and consumed by motherhood. Rattling your brain to figure out ways to study the Bible when it feels like you have no time left in your schedule? While you may not have all the time you would like, we have compiled a few tips on how to study the Bible thanks to resources like gatherandgrow.co.

Are Smoothies Healthy?

The short answer is “yes” they are a great way to get your body the protein and nutrition that you may not have time for during the rest of your day. The following article gives you tips for your health on how to incorporate important nutrients into your smoothies.

If you’re likely to follow the latest trend, you have probably heard about the keto diet and intermittent fasting. However, these diets are not the only trendy ways to lose weight or get healthy nowadays. We also have the Paleo diet and others proposed for weight loss, including the Atkins diet and the Zone diet.

Train your brain with these basic health tips that could help prevent Alzheimer’s.

After age 65, your risk of developing Alzheimer's disease doubles every five years: from 5% at age 65, to 25% at age 80, to 50% at age 85, to 100% after reaching 95. Luckily, as the years pass, there are some things you can do that can decrease your risk of developing this disease, could help with Alzheimer’s prevention, and help to keep your brain healthy into old age.

Here are six health tips that could help you build a more Alzheimer's-resistant brain.

Over time, our memory begins to fail us. But there are some things you can do to help keep your brain in top form. For instance, there are many foods that help boost memory to choose from. So let’s explore some of them!

Behold the Benefits of Adding Brain-Boosting Kale to Your Diet

If you're looking for health tips to boost your memory or sharpen your attention span, adding a brain-boosting green to your diet and eating kale can be an effective way to improve both of these cognitive skills over time.

Learn how to gain muscle from home with these 3 basic health tips.

When you think of muscles, do visions of Mr. Universe and Dwayne ‘The Rock’ Johnson flash through your head? Though building muscle is a passion for some, the rest of us shouldn’t be so quick to dismiss this fundamental body building block (say that three times fast). Your muscles can be as subtle or as apparent as you’d like; the important thing is that you are taking steps to build them.

Ever thought, “How can I boost my immune system?”

This one’s for you! The foods we eat are vital to our health and our overall immune system function. Just like drinking water everyday helps hydrate and flush out toxins, food has healing properties as well. Read on to find out how to boost your immune system naturally – with food!

In the post-retirement chapter of your life, it is sometimes difficult to navigate changes in your body, your daily activities, and even your needs. You may feel overwhelmed in handling that back pain that just won’t go away and keeping up with the numerous medications that you suddenly have to take.