Have you ever tried to have a healthy conversation with your family and felt like you were hitting your head against the wall? If so, you are not alone. Many of us struggle to communicate effectively about health. However, research shows that health communication can affect both the individual and group level.

When we can communicate effectively about health, we are more likely to make healthy choices for ourselves and those around us. Want some easy tips to improve health? Get started at home! Here are some ideas to start the conversation about health with your family.

Being fit and healthy isn't just good for you, it's beneficial for your family too! Of course, exercise is good for everyone, but it doesn't have to feel like work if you make it fun and include the entire family.

Achieve serenity through prayer and the top meditation tips.

Surrendering our fears and anxiety to the Lord is the best way to achieve inner peace. Yet, learning how to surrender is often easier said than done, especially considering the climate we’re currently living in. These days, we’re bombarded with negativity, pessimism, and the sense that we may never reach that light at the end of the tunnel. So, how do we cope?

Many of us lead busy lives, especially those of us with children, but that doesn't mean you can't get started on getting healthy with your family.

Whether you’re headed out the door at 6 AM to get your children ready for school or heading to work after your kids have gone to bed, sometimes getting time to eat right and stay fit can be difficult. That doesn’t mean it’s impossible! Here are some healthy living tips for busy parents to help make your daily life easier and healthier.

Children these days are staying up too late at night and getting way too little sleep as a result. In an ideal world, you’d be able to set your kid’s bedtime and have them comply, but in reality, it can be difficult to get your child to have a healthy bedtime without resorting to nagging or pleading.

Let's have a talk about family health! Try out these three tips to get your child to have a healthy bedtime, so that healthy sleep can follow.

With busy schedules, cooking healthy meals at home can sometimes feel like an impossible task. But luckily, there are plenty of quick and healthy recipes that can help you save time in the kitchen while still giving your family balanced meals they’ll love.

Here are three great recipes to try out today, give these a shot with some meal planning and meal prep tips!

If you want to improve your health, you might think that you need to buy some expensive equipment or join an exclusive gym to get fit. But this isn’t true at all. Just by spending as little 20 minutes at home, you can easily improve your overall health without breaking the bank or having to spend extra time on something that doesn’t help with other aspects of your life.

Here are three small ways you can make a big difference.

Did you know laughing is healthy? Find basic health tips for joyful living here.

How many knock-knock jokes have you heard in your lifetime? If you flipped through your high school yearbook, would you be able to pinpoint the Class Clown? How high is your match rating for the comedy genre on Netflix? Folks, there’s a reason so many of us prefer mirth to misery: it makes us feel better, body, mind, and soul. And best of all, laughter is a priceless medicine that is fun, free, and easy to use.

Learn how to keep a positive mental attitude with these 5 quick and easy basic health tips.

Now, more than ever, we must say goodbye to negativity and usher in the positive.

Do you find yourself thinking about all the things that could go wrong instead of all the things that have gone right? Are you struggling to get out of bed more and more these days? Is the glass always half empty? It’s time to reverse your thinking with some healthy habits through good ol’ fashioned health advice.

As any parent knows, getting your kids to eat their vegetables can be quite the battle. Getting kids to stick to a healthy diet that involves fresh produce and other nutritious food sources is even more difficult, especially if they’re used to eating junk food with no nutritional value whatsoever. Healthy eating can seem like an impossible task if you don’t know where to start. But with these three tips, and even more tips on how to get kids to eat healthy on their own, hopefully mealtime won’t be such a struggle anymore!