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Itching to know how to improve your mood fast? 

One of the key ingredients to living a joyful life is a positive mindset, which many of us are in desperate need of at the moment. While we should all focus on cultivating a positive mindset that will last us through the long-term, sometimes a quick fix is all we need to get our day started off right, to realize how much we’re capable of.

Tips to Lift Your Mood | Christian Health Care Sharing | Anabaptist Healthshare

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What is a health sharing ministry, you ask? While not insurance, OneShare Health is an ACA-exempt alternative to traditional health insurance. United by core biblical principles and our Statement of Beliefs, OneShare Health’s Christian health sharing ministry is an affordable health care option for families and individuals seeking to share the burden of health care costs with other Members of our faith community.

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You may already know from reading “Tips for Positive Thinking to Keep a Healthy Attitude” that a positive mindset is vital for our physical and mental well-being. Fact is, we can’t just expect a healthy lifestyle to be served to us on a silver platter—we have to work for it! Want to learn how to boost mood and begin living for the better? Here are three tips for harnessing in-the-moment positivity:

 

Improve Mood in Minutes with These 3 Basic Health Tips

Smile. Even if you don’t think there’s anything to smile about; even if anything and everything that could be a problem is a problem in your world right now; even if the sweet lady at the McDonald’s drive-thru forgot to ring in your extra order of hash browns… Smile, and smile big, because just this simple act has been proven to make people feel better despite themselves.

Tips to Lift Your Mood | Christian Health Care Sharing | Anabaptist Healthshare

Relax your shoulders. We carry A LOT of tension in our shoulders (how do you think the saying “That’s a heavy weight off my shoulders!” came into being?). Every time you start to feel yourself getting tense, stop what you’re doing, bow your head, and begin lowering your shoulders, steadily breathing in and out all the while.

Tips to Lift Your Mood | Christian Health Care Sharing | Anabaptist Healthshare

Strike a pose. You may feel silly doing it, but the ol’ “Fake It ‘Til You Make It” trick really does wonders for your mood. Even just standing like Superman or Wonder Woman for two minutes will stimulate higher levels of testosterone, which is the hormone linked to power and dominance, while levels of cortisol, a.k.a. the “stress” hormone, will lower. Feeling powerful fuels confidence, and confidence breeds positivity.
Tips to Lift Your Mood | Christian Health Care Sharing | Anabaptist Healthshare

Did any of these tips resonate with you? Eager to learn more? Subscribe to the One Share, One Voice blog to read more physical and mental health advice from the Health Care Sharing Ministry that cares about your health and happiness most!

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Become a Member of OneShare’s Classic Medical Cost-Sharing Program.

With Anabaptist roots, OneShare Health's healthshare provides a unique, ACA-exempt path to receiving the medical assistance you and your loved ones deserve. Enroll in our Classic medical cost-sharing program to enhance wellness while sharing your essential needs through Preventive Health Care, Reduction of Hospitalization, and more. Health cost sharing with OneShare Health is simple, reliable, and, most of all, affordable. Don’t miss out on an opportunity to save thousands on your health care. Join our Classic Program today!

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“And my God will supply every need of yours according to his riches in glory in Christ Jesus.”

 

Philippians 4:19 (ESV) 

Christian Health Care Sharing | Anabaptist Healthshare | Christian Health Insurance Alternative

 

ONESHARE HEALTH, LLC (ONESHARE) IS NOT AN INSURANCE COMPANY BUT A RELIGIOUS HEALTH CARE SHARING MINISTRY (HCSM) THAT FACILITATES THE SHARING OF MEDICAL EXPENSES AMONG MEMBERS. As with all HCSMs under 26 USC § 5000A(d)(2)(B)(ii), OneShare’s members are exempt from the ACA individual mandate. OneShare does not assume any legal risk or obligation for payment of member medical expenses. Neither OneShare nor its members guarantee or promise that medical bills will be paid or shared by the membership. Available nationwide, but please check https://www.onesharehealth.com/legal-notices for the most up to date state availability listing. 

 

Enrollment in OneShare is not a contract for insurance. Participation in OneShare is voluntary. Enrollment as a OneShare member is voluntary, and the sharing of monetary contributions is voluntary. You are free to cancel your membership at any time. OneShare requests that a voluntary sharing contribution be made for each month you are enrolled, to facilitate the sharing of requests published on behalf of other members. 

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