An easy way to add fitness into your daily routine is to increase the number of daily steps. By increasing the number of steps, you will increase the amount of daily exercise, which means you can still meet your goals while keeping up with your daily responsibilities!
Here are three ways to get more daily steps!
Your specific daily step count depends on your sex, age, weight, and activity level, but most people should aim for 10,000 steps a day. That may sound like a lot, but it only takes about 20 minutes of walking at a moderate pace (about 3 miles per hour) to reach that daily goal.
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If you are looking for small steps to improve your health (pun intended), first, set a daily goal of 10,000 steps. That may seem like a large number, but you’ll be surprised how easy it is to reach when you make a goal! Try making slight adjustments: you can walk to lunch instead of driving, take an extra lap or two around your office during break time, or go for a brisk walk after dinner instead of sitting on your couch in front of your TV. That can help a lot!
Below are some more tried-and-true tips to reach your daily step goal.
Get Up Every HourIf you work in an office, chances are your desk job leaves you sedentary for hours at a time. One way to combat this? Get up and take a quick walk around your office every hour. Moving around can help boost your energy levels. It also can increase productivity in employees who work on their feet all day, which might be beneficial for you too!
Use a PedometerIf you’re trying to get more daily steps in, a pedometer is one of your best tools. This low-tech tool can monitor how much exercise you’re getting daily—helping you improve your health and fitness. According to The Journal of Physical Activity and Health, some people underestimate how many steps they take each day by as much as 7,000! So grab a pedometer and get to stepping!
Use an AppIf you’re looking for ways to get more steps in, consider downloading a smartphone app like Fitbit. These programs allow you to track your daily activity levels, and you can pair most with your pedometer. For added accountability and motivation, consider sharing your results with friends or family members; these apps will even let you connect and compete against others.
What are some tips you use to get more steps in? Let us know in a comment!
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“Therefore encourage one another and build one another up, just as you are doing.”
I Thessalonians 5:11 (ESV)
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