Healthy eyes are a part of overall body health, so it's good to know how to keep your eyes in top shape. So let's take a look at these three tips for healthier eyes!
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Ways to Keep Your Eyes Healthy
1) Get Enough Sleep
Studies show that people who get at least seven hours of sleep per night have a much lower risk of developing glaucoma. If you aren't getting enough rest during the day, your body will be under more pressure to sustain itself while awake; high levels of intraocular stress are one risk factor for glaucoma. If you have trouble sleeping or tend to wake up feeling groggy, try changing your bedtime routine to get good sleep.
2) Eat Right 
Our bodies are at their healthiest when we eat right and take care of ourselves. Your eye health is no different. One of the best tips for healthy eyes is to eat a balanced diet rich in leafy greens and other antioxidants. For example, try incorporating more broccoli, spinach, kale, oranges, sweet potatoes, and carrots into your diet in a healthy smoothie or a side with dinner. Chances are good you'll notice a difference in how your eyes feel!
3) Protect Your Eyes from Harmful UV Rays
Sunglasses are not only stylish and practical, but they are also a key component in protecting your eyes from UV rays. Whether you spend most of your time indoors or in front of a computer screen, you need to protect your eyes from light to help prevent eye diseases like macular degeneration and cataracts. It's never too early (or late) to start wearing sunglasses that provide 100% UVA/UVB protection! They might seem expensive, but remember that good-quality sunglasses can last for years. The extra investment is worth it for both your appearance and overall health!
What do you do to keep your eyes healthy? Tell us in a comment!
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“Therefore encourage one another and build one another up, just as you are doing.”
I Thessalonians 5:11 (ESV)
