Most people know that trans fats are bad for your body, but few know exactly why. Trans fats happen with the addition of hydrogen to vegetable oil to solidify it – a process called "hydrogenation." This makes the oil less likely to spoil and extends its shelf life.

The big question is, what is a processed food? Processed foods and refined carbs are everywhere. They're in our cupboards, fridges, and even on restaurant tables. But what are they? And more importantly, how can we improve our health with the knowledge of these refined carbs.

Keeping our bones healthy and strong is important for many reasons. For starters, bones provide support and structure for the body. They also protect our vital organs from injury and help us move by providing a framework for our muscles. Additionally, bones produce blood cells and store minerals such as calcium. Given all of these vital functions, it's no surprise that bones are essential for good health.

Sleeping pills are a popular way to fall asleep, but they may not be the best option for everyone. Sleeping pills may help you fall asleep more quickly, but they can also lead to several serious side effects. For one, sleeping pills can cause you to feel groggy and disoriented the next day. They can also cause nightmares and make it difficult to concentrate. 

Getting a good night's sleep is essential for your health and well-being. Unfortunately, many people struggle to get sleep. 

 Here are three tips to help you avoid getting bad sleep.

If you're having problems sleeping, it might be time to talk to your doctor about sleep apnea. Although it's often overlooked or ignored, sleep apnea can have serious consequences when left untreated. Sleep apnea causes your breathing to stop and start throughout the night. This disrupts your sleep and lowers the quality of rest you get overall. 

However, there are plenty of steps to reduce your risk of getting sleep apnea, allowing you to wake up refreshed every morning and avoid sleepiness while driving or working if necessary! Here are three easy tips to help prevent sleep apnea!

For many people, getting a good night's sleep comes naturally without effort. But, if you're one of the millions of Americans who have trouble sleeping or don't get enough sleep, it can be frustrating to find ways to improve your sleep habits. So here are some tips to help if you can't sleep.

When you hear the word “health,” you probably think about eating right, exercising, getting enough sleep, and taking medications for any medical conditions you may have. But there’s an area of health that we don’t talk about as much, though it’s just as important to our overall wellbeing.

A good night's sleep is one of the most beneficial things you can do for your body, whether you want better health or want more productivity during the day. However, it can be challenging to get the rest your body needs if you don't have the right pillow to help you sleep soundly throughout the night. If you want to learn how to avoid sleep apnea and bad sleep, find the best pillow for sleeping! Here are some tips.

The benefits of sleep routines go far beyond simply feeling well-rested; they contribute to your health in several ways. For example, sleep routines can be instrumental in helping you avoid sleep apnea, improve your quality of life, and allow you to fall asleep more easily each night. So, to ensure your sleep routine is successful, it is essential to know which routine is for you. 

Let's look at the benefits of sleep routines and how you can use them to promote healthy living.