Mental health is often a taboo topic, but it's one that we need to start talking about more openly. Mental health disorders are more common than most people realize, affecting around one in four adults in the United States. Yet, due to the stigma attached to mental illness, many people suffer in silence rather than seeking help. We need to change how to talk about health.

Your skin is your body's largest organ, and it does a lot to protect you from the outside world. So that means it's not a bad thing if it needs a little help from time to time. If you want to improve your health, starting with your skin health is easy.

It's important to focus on mental health now and then. We all get so wrapped up in work and life that we forget to care for ourselves. When we don't take the time to relax and recharge, we can quickly become burned out. Mental health days are a chance to step away from the stressors of everyday life and focus on our wellbeing.

As we all know, protein is essential for our body's growth and development. It's especially important for athletes and people trying to build muscle, or if you're taking steps to improve your health. But how much protein do you need, and how can you ensure you're getting enough? Here are some tips on how to get enough protein:

Most people know that trans fats are bad for your body, but few know exactly why. Trans fats happen with the addition of hydrogen to vegetable oil to solidify it – a process called "hydrogenation." This makes the oil less likely to spoil and extends its shelf life.

The big question is, what is a processed food? Processed foods and refined carbs are everywhere. They're in our cupboards, fridges, and even on restaurant tables. But what are they? And more importantly, how can we improve our health with the knowledge of these refined carbs.

Keeping our bones healthy and strong is important for many reasons. For starters, bones provide support and structure for the body. They also protect our vital organs from injury and help us move by providing a framework for our muscles. Additionally, bones produce blood cells and store minerals such as calcium. Given all of these vital functions, it's no surprise that bones are essential for good health.

Sleeping pills are a popular way to fall asleep, but they may not be the best option for everyone. Sleeping pills may help you fall asleep more quickly, but they can also lead to several serious side effects. For one, sleeping pills can cause you to feel groggy and disoriented the next day. They can also cause nightmares and make it difficult to concentrate. 

Getting a good night's sleep is essential for your health and well-being. Unfortunately, many people struggle to get sleep. 

 Here are three tips to help you avoid getting bad sleep.

If you're having problems sleeping, it might be time to talk to your doctor about sleep apnea. Although it's often overlooked or ignored, sleep apnea can have serious consequences when left untreated. Sleep apnea causes your breathing to stop and start throughout the night. This disrupts your sleep and lowers the quality of rest you get overall. 

However, there are plenty of steps to reduce your risk of getting sleep apnea, allowing you to wake up refreshed every morning and avoid sleepiness while driving or working if necessary! Here are three easy tips to help prevent sleep apnea!