Browse By Topic

4 min read

Want to Learn About Mindful Meditation?

By OneShare Health on 11:00 PM on June 23, 2022

One of the ways to relieve stress is to practice mindful meditation. What is mindful meditation? Read more to find out.

Meditation is a practice that has been used for centuries to increase awareness, foster mindfulness, and promote mental and physical well-being. Mindful meditation involves focusing your attention on the present moment and becoming attuned to different sensations in your body and mind while helping relieve stress. This practice can take many forms, such as focusing on your breath, an object like a candle flame, or certain mental images. By learning to consciously direct your thoughts in this way, you can strengthen your ability to remain calm, focused, and balanced under pressure.

Learn about how Christian insurance alternatives with our Christian health care ministry can save money on health care.

Save up to 50% or more on your family's health care! Input your ZIP Code below for a free OneShare Health quote!

Christian health insurance alternatives through OneShare Health’s Christian health ministry is a new way to get cheap health care you need.

Many people also believe that regular meditation can help lower stress levels and even improve overall health. So whether you are looking to jump-start a mindfulness practice or deepen an existing one, mindful meditation is a great place to start.

What is Mindful Meditation? How Do I Start?

Be ComfortableWhat is Mindfulness Meditation?

Find a comfortable place to sit or lie down. You may want to close your eyes and take a few deep breaths to help you relax and clear your mind.

What is Mindfulness Meditation?Practice Breathing

Pay attention to your breathing, noticing how it changes as you inhale and exhale. Focus on just the sensation of breathing. Feel the air moving in and out of your body and your chest rising and falling. You can also focus on other physical sensations, like how your body feels as you sit or lie still.

Don't Get Distracted

As thoughts enter your consciousness, try to notice them and let them go without reacting or judging. If a thought grabs your attention - for example, if it's something you need to do later on - make a mental note of it and gently bring your attention back to your breath or other physical sensations.

Set Time AsideWhat is Mindfulness Meditation?

Practice mindful meditation for at least 10-15 minutes per day, or longer. This will help you relax and reduce stress, and it can also help you become more aware of your thoughts, feelings, and bodily sensations - allowing you to better cope with whatever life throws your way.

Mindful meditation can be a great way to focus and de-stress. These tips will help you get the most out of your practice.

Do you have meditation tips? Let us know in the comments below!

Learn about Christian health insurance alternatives and health plans for Christians.

Save up to 50% or more on health care! 

If you don't want to go the Obamacare route, and also want to save money on your care, check out our Health Care Sharing Ministry that's exempt from the ACA. OneShare Health is an alternative to traditional insurance coverage, we are a Health Care Sharing Ministry that could start saving you thousands per year on your healthcare!

Click below to learn more or get your free OneShare Health quote today.


Learn about Christian health insurance alternatives and health plans for Christians.

“Share with the Lord’s people who are in need. Practice hospitality.”

Romans 12:13 (NIV)



OneShare Health

Written by OneShare Health

Answering all your questions regarding medical cost sharing and healthcare and keeping you up to date on our Health Care Sharing Ministry.