Browse By Topic

Stress is a normal part of life, but it shouldn't be a constant presence. There is no right or wrong way to deal with stress, so try out different methods and see what works for you. Whatever you do, don't ignore the problem and hope that it will go away on its own. Taking active steps to reduce stress will help you feel better mentally and physically. Below are some great ways to help reduce stress.

Learn about how Christian insurance alternatives with our Christian health care ministry can save money on health care.

Save up to 50% or more on your family's health care! Input your ZIP Code below for a free OneShare Health quote!

Christian health insurance alternatives through OneShare Health’s Christian health ministry is a new way to get cheap health care you need.

Ways to Relieve Stress

ExerciseWays to Relieve Stress

When you're feeling stressed, it can be hard to find the motivation to exercise. There are plenty of good reasons to lace up your sneakers and get moving. How does exercise reduce stress? Exercise releases endorphins, which have mood-boosting effects. In addition, exercise can help to distract you from whatever is causing your stress. A short walk around the block can provide a much-needed break from your worries. If you can find time for a longer workout, all the better. A strenuous workout can help to release even more endorphins and also improve your sleep, which can further reduce stress levels Taking some time to yourself to go on a run, lift weights, or do some yoga can be a huge stress reliever. It's important to find an activity that you enjoy, to keep you motivated. 

Ways to Relieve StressConnect with Nature

We all know how good it feels to spend time outside in nature. The fresh air, the beauty, and the peace all work together to help us relax and find calm. But did you know that there are endless studies that show being outside in nature can improve your mood and mental health? So next time you're feeling stressed or overwhelmed, make sure to schedule some time for yourself in the great outdoors! Whether it's a walk in the park, a hike in the woods, or just sitting in your backyard, taking some time to connect with nature is a surefire way to reduce stress and boost your mood.

Pick Up a New HobbyWays to Relieve Stress

A hobby allows you to be passionate about honing in on a skillset. It could be a creative outlet, a physical one, or maybe even just a new skill you have been dying to learn, a hobby is great for mental health when you are a bit overwhelmed. A new craft can help energize your body and help you learn more about yourself and the world around you.

Ways to Relieve StressGet Organized

One of the main causes of stress is feeling like you're not in control of your life. Getting organized can help you regain a sense of control and reduce stress.

Take a BreakWays to Relieve Stress

We all know the feeling when we're overwhelmed with stress. It can be hard to take a break from our work, especially if it's what fuels part of your paycheck and livelihood but taking some time for yourself is essential to clear your head so that you come back refreshed!

Ways to Relieve StressPractice Relaxation Techniques

Many different relaxation techniques can help to reduce stress, such as deep breathing, meditation, or yoga. Find one that works for you and practice it when you are stressed. What is mindful meditation and how can it help? Learning mindful meditation has been known to help reduce stress and realign focus for overall healthier life.

Seek Professional HelpWays to Relieve Stress

If your stress is severe or you're struggling to cope, don't hesitate to seek professional help. A therapist can help you to identify and manage the source of your stress and provide additional coping strategies.

 When it comes to relieving stress, there's no one-size-fits-all solution. What works for one person may not work for another. However, by trying out different stress relief techniques, you're sure to find something that helps you reduce your stress and take back control of your life.


What are some of your favorite ways to relieve stress? Tell us in a comment!

Learn about Christian health insurance alternatives and health plans for Christians.

Save up to 50% or more on health care! 

If you don't want to go the Obamacare route, and also want to save money on your care, check out our Health Care Sharing Ministry that's exempt from the ACA. OneShare Health is an alternative to traditional insurance coverage, we are a Health Care Sharing Ministry that could start saving you thousands per year on your healthcare!

Click below to learn more or get your free OneShare Health quote today.


Learn about Christian health insurance alternatives and health plans for Christians.

“’For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’”

Jeremiah 29:11 (NIV)


OneShare Health

Written by OneShare Health

Answering all your questions regarding medical cost sharing and healthcare and keeping you up to date on our Health Care Sharing Ministry.