Home remedies for headaches can be a life-saver when you don't have time to run to the store or see a doctor. Sometimes, headaches can be triggered by simple things like dehydration or too much screen time. Other times, they can be something more serious, like a migraine. But no matter what the cause, there are a few home remedies for health that can possibly provide some relief.
Save up to 50% or more on your family's health care! Input your ZIP Code below for a free OneShare Health quote!
Home Remedies for Headaches
Drink More Water
One of the most common home remedies for headaches is to drink lots of fluids. Sometimes, headaches are caused by dehydration, so it's important to make sure you're drinking enough water throughout the day. If you're not a fan of plain water, try adding some fruit or herbs to flavor it. Ginger, for example, is known to help with nausea, which can sometimes be a symptom of headaches.
Turn Off Your Screen
If you're getting headaches more often than usual, it might be time to take a break from screens. Whether it's your computer, phone, or television, too much screen time can strain your eyes and lead to headaches. If you can't avoid screens, try to take breaks every 20 minutes or so to give your eyes a rest.
Use Essential Oils
Essential oils are another popular home remedy for headaches. Some people find that certain essential oils, like lavender or peppermint, can help to relieve tension headaches. You can inhale the oil directly from the bottle or add a few drops to a diffuser. If you don't have an essential oil on hand, try rubbing some diluted vinegar on your temples.
What is your go-to home remedy for a headache? Leave us a comment below!
Save up to 50% or more on health care!
If you don't want to go the Obamacare route, and also want to save money on your care, check out our Health Care Sharing Ministry that's exempt from the ACA. OneShare Health is an alternative to traditional insurance coverage, we are a Health Care Sharing Ministry that could start saving you thousands per year on your healthcare!
Click below to learn more or get your free OneShare Health quote today.
"A friend loves at all times, and a brother is born for adversity."
Proverbs 17:17 (ESV)