If you suffer from allergies, you know how annoying they can be. Itchy eyes, runny nose, and constant sneezing can make life miserable. But there's no need to suffer if you don't have or want over-the-counter medications! There are plenty of home remedies for health that can help relieve your allergy symptoms.
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Home Remedies for Allergies
Take a Hot Shower
One simple home remedy is to take a hot shower. A shower will help to wash away any pollen or other allergens that may be clinging to your skin or hair. It can also help to clear your sinuses and allow you to breathe easier.
It sounds like a cliché illness remedy, but drinking water is the first step to getting through most illnesses. Hydrating will thin out mucus and make it easier for your body to flush out allergens. Water, juice, and herbal tea are all great choices. Just be sure to avoid caffeine, which can make allergy symptoms worse.
Take a Walk
If your allergies are bothering you, try taking a short walk outside. This will help get the pollen out of your system and give you some fresh air. Just be sure to stay away from areas with a lot of pollen, such as parks or fields.
The Neti Pot
The neti pot is an ancient home remedy for allergies and other respiratory problems. It involves pouring a saline solution into one nostril and allowing it to drain out the other. It will help flush out allergens and mucus from your nasal passages.
Of course, the best way to deal with allergies is to avoid them altogether. If you know you're allergic to something, try to stay away from it as much as possible. If you can't prevent your allergies, try to minimize your exposure to them.
What do you do to help your allergies? Leave us a comment below!
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