As summer fades and the back-to-school season approaches, it’s time to shift gears from beach outings and lazy mornings to school routines and packed lunches. If you're like me, you want to send your little ones off with lunches that are not only healthy but also fun and inexpensive. Here are some delightful, nutritious, and budget-friendly lunch ideas that will make your kids excited to open their lunch boxes every day!

In the moment of an incident, it can be hard to decide whether you should seek medical attention from a Primary Care Physician, Urgent Care Facility, or Emergency Room. The reality of the cost of care doesn't hit you until you receive the medical bill.

Uncover the crucial differences between sprains and strains and explore effective treatment options to manage and recover from these common injuries.

Having knowledge of first aid is crucial for everyone. Being able to react swiftly in an emergency can be a lifesaver and reduce harm. This guide is designed to equip you with a fundamental understanding of actions to take in various first-aid scenarios.

CPR is a crucial, life-saving technique for emergencies. Performing CPR on an adult requires precise steps to maximize the chances of survival. Here's a guide on how to correctly administer CPR to an adult.

Cardiopulmonary resuscitation or CPR is a crucial technique that can save lives in emergencies. Giving CPR to an infant requires special care because their bodies are much more delicate than older children and adults. Here’s how to properly administer CPR to an infant, step by step.

July is UV Safety Month! At OneShare Health, we celebrate our 4.5 billion-year-old yellow dwarf star—the Sun! Sunny, blue skies and warm days make for fun outdoor family activities, but it’s crucial to protect your skin while enjoying the great outdoors.

As we get older, it seems like back pain can sneak up on us faster than we can say, "Where did I put my heating pad?" It's a common issue, but it's important to be aware of your body and take care of it. Stretching can be a simple yet effective way to manage and reduce back pain. In this article, we'll explore the top stretches to help alleviate that pesky pain and keep you moving comfortably. Let's dive in and find some relief!