In today’s world, it’s easy to feel overwhelmed. Whether it's managing work, family responsibilities, or just navigating the uncertainties of life, anxiety can creep in when we least expect it. But as believers, we know we aren’t meant to carry these burdens alone. God tells us to bring our worries to Him. Philippians 4:6-7 reminds us, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
While prayer is the foundation of peace, there are also several natural ways you can help reduce anxiety and promote calm in your daily life. Here are a few practical tips to try when you're feeling anxious.
Breathe Deeply
When anxiety hits, it’s easy to forget to breathe. Taking slow, deep breaths can make a big difference in how you feel. Deep breathing helps activate your body’s relaxation response, lowering your heart rate and calming your mind. One easy exercise to try is the 4-7-8 method: inhale for 4 seconds, hold your breath for 7 seconds, and exhale slowly for 8 seconds. Try this a few times and notice how your body begins to relax.
Get Moving
Exercise is a great way to relieve anxiety naturally. Whether it’s going for a walk, doing yoga, or stretching at home, moving your body helps release endorphins, which are natural mood boosters. Even a 15-minute walk outdoors can clear your mind and reduce tension. Plus, spending time in nature has been shown to help calm anxiety and bring a sense of peace.
Focus on Gratitude
When anxiety takes over, it can be easy to focus on what’s wrong. But shifting your thoughts to what you’re grateful for can change your outlook. Keeping a gratitude journal is a simple way to redirect your focus. Try writing down three things you’re thankful for each day, whether they’re big or small. Gratitude can lift your spirit and remind you of God’s blessings in your life.
Limit Caffeine and Sugar
What we put into our bodies can have a big impact on how we feel. Caffeine and sugar can both spike anxiety levels, leaving you feeling jittery or on edge. If you’re prone to anxiety, try cutting back on coffee, sodas, or sugary snacks and see if it helps. Instead, opt for calming herbal teas like chamomile or peppermint, which can soothe both your mind and body.
Spend Time in Prayer and Meditation
Prayer is powerful, and it’s one of the best ways to bring peace into your life. Setting aside quiet time each day to connect with God allows you to release your worries and trust in His plan. Consider starting or ending your day with a simple prayer, asking God to guide your steps and calm your heart. Meditating on Bible verses about peace can also be a wonderful way to focus your mind and let go of anxious thoughts. Verses like Matthew 11:28-30, where Jesus says, "Come to me, all you who are weary and burdened, and I will give you rest," are reminders that we don’t have to carry our burdens alone.
Get Enough Rest
Lack of sleep can heighten feelings of anxiety. Making sure you get enough rest is crucial for both your physical and mental well-being. Create a calming bedtime routine by limiting screen time before bed, drinking a warm cup of tea, or reading a devotional to help ease into sleep. Prioritizing rest allows your mind and body to recharge, so you can approach each day with a clearer, calmer mindset.
Connect with Others
Anxiety often thrives in isolation. Sharing your worries with a trusted friend, family member, or fellow OneShare Health Member can help you feel supported and understood. Sometimes, just knowing that someone is praying for you can lighten the emotional load. Don’t be afraid to reach out when you’re feeling anxious—you are not alone in this journey.
Anxiety can be challenging, but you don’t have to face it alone. God is with you every step of the way, and there are simple, natural practices that can help ease the burden. Whether it’s through deep breathing, prayer, or making small lifestyle changes, taking care of your mind and body is important. Remember, the OneShare Health community is always here to support you in your journey to wellness.
At OneShare Health, we believe in supporting your whole health—mind, body, and spirit. If you’re looking for a community that shares your values and offers practical support for mental health and wellness, our programs are here for you. With access to services like Mental Health Support through Clever Health's Smart Virtual Care™, you can receive 24/7 support for anxiety and other mental health struggles.
Whether you're seeking emotional support or practical solutions for your overall wellness, OneShare Health is here to walk alongside you.
