We’ve been faced with countless challenges this year, no doubt about it. Despite the trials of 2020, however, God has been there every step of the way, reminding us to stay hopeful and persevere.

Having healthy habits is hard but keeping up with them tends to be more difficult. Sticking to your healthy resolutions like working out or eating heart-healthy foods is not what comes to mind when your stomach is growling from hunger. This is why learning how to create a daily routine is so important, it will help you hold yourself accountable.

If you are ready to take some steps to improve your health through a daily routine, read this article to learn more about tips for constructing a list of wise, healthy tasks and how to make it enjoyable so you can make changes for the better.

Getting a full night's sleep is optimal for full functionality during the daytime. Sleep is important for having a healthy heart, an alert body, strong nails, and even healthier skin. Sometimes that is not an option due to several underlying issues. Missing one or two nights of sleep is manageable, but what happens if your lack of sleep lasts longer than that? Well, your body will begin to shut down, and your days can become a living nightmare. Keep reading for some tips to help you sleep.

Exercise doesn’t have to feel like a chore. There are plenty of ways to incorporate exercise into activities that you enjoy. Instead of looking at getting active as a burden and an activity that you just don’t have time for, be sure to read on for ways on how you can add movement to your life.

What a great time of the year! It’s time we celebrate the birth of our savior, Jesus. His story is one of awe and wonder. The impossible was made possible by a loving and powerful God. The Son of God, born to die so the world might live. A baby, God in flesh, purposed to take the sin of the world onto himself. A sinless man who became sin so we could live in His righteousness. (2 Corinthians 5:21 For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him.) What better way to bring in the season than to read the story of His arrival.

Their symptoms are similar, making it hard to tell the difference between cold and flu. OneShare Health will help you stay informed.

As cold and flu season begins knocking on our doors, and COVID-19 insists on overstaying its “welcome,” we all need to take extra precautions to protect ourselves, our Ministry, and our loved ones from illness. This means that, in addition to keeping a positive mindset and practicing healthy living habits in general, we should be proactive and focus on some “practical” tips for cold and flu prevention.

The Washington Post reports that most sugar cravings come from a sugar imbalance, but the way we meet that need matters: “The key to balancing blood sugar is to eat foods that prevent too much insulin from being released, such as protein and healthy fats, and consuming only small amounts of sugar (if any).”

It’s no secret that good oral hygiene is vital to keeping teeth and gums healthy, but what you may not know is that the bacteria found in your mouth are often linked to heart disease. Regularly flossing and brushing your teeth can decrease your risk of developing heart diseases and keep your body healthier overall. Good dental hygiene can help support overall health and well-being, and for those who are learning how to have a healthy heart, good dental hygiene practices are one of the simplest steps you can take to support your heart health.

You know that old saying, ‘if you don’t use it you lose it?’ Well, that applies to your heart, too. To keep your heart healthy, it is important to get daily exercise no matter what age you are. While that can be intimidating to hear, that doesn’t mean you need to hit the gym hard every day.

We spoke with Kathy O’Keefe about drug addiction and prevention. Read how she and WTF are helping loved ones come together during their darkest hour.

In American society, the term “addict” is often synonymous with something sinister. Rather than recognizing and empathizing with a person who has faults and feelings, society has turned to ostracizing instead of helping those who self-medicate through vices. This vicious cycle of stigma that criminalizes addicts instead of rehabilitating them, increases recidivism and the likelihood of relapse. And, instead of seeking help, the stigma instills a sense of shame in users; feelings of guilt and that they must face their demons alone, when it should not be this way.