Did you know that your gut can affect your overall body health? The trillions of bacteria in your gut, collectively known as the microbiome, work to keep the rest of your body healthy in ways you might not realize.
For example, the microbiome helps regulate immunity, affects mood and mental health, regulates digestion, and even helps control weight gain. Now that you know how important the gut is to maintaining your general well-being, you might want to look into improving your gut health through probiotics and other methods.
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How to Improve Health and Probiotics
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Not All Probiotics Are the Same
Research suggests that probiotics can help relieve symptoms like irritable bowel syndrome and Crohn’s disease. There are a variety of good bacteria that can improve gut health. Some of these bacteria, such as acidophilus, found in yogurt, exist naturally in our bodies, while others need to be ingested via probiotic supplements. The top three types are Lactobacillus acidophilus, Bifidobacterium bifidum, and Lactobacillus rhamnosus.
Our Bodies Need Probiotics
The main job of probiotics is to maintain a healthy balance in your body. Think of it as keeping your body neutral. When you are sick, bacteria enter your body and can knock your body out of balance.
Just like our body needs vitamins, minerals, and protein for optimal health, it also needs good bacteria. If you’re looking to improve your gut health and digestion, adding probiotics to your diet may be just what you need.
Probiotics Help Regulate Moods
Some probiotic strains might even be able to impact your mood. Some studies suggest that probiotics can help decrease depression symptoms by 50% in some people! Considering that one in ten Americans are affected by clinical depression every year, finding a way to manage symptoms without medication is big news. It could all start in your gut!
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Spring allergies are almost inevitable for some people. This allergy season, you can improve your body health by taking probiotics. One study found that probiotic supplements containing Lactobacillus casei could help reduce symptoms of seasonal allergies in just two weeks. The more time you spend outdoors, take to improving gut health first; it might make spring sneezing a lot less intense.
Probiotics Can Help Fight Cancer and Heart Disease
Could your tummy troubles be a sign of other problems? Your gut is one of your body’s main means of protection against disease. So, when it’s out of whack, you may be vulnerable to bad actors like cancer or heart disease. But don’t panic. Take steps to help get things back on track by improving your gut health with probiotics!
What steps do you take to improve your gut health? Let us know in a comment!
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“Carry each other’s burdens, and in this way you will fulfill the law of Christ.”
Galatians 6:2 (NIV)
