Sleep and mental health are two of the most critical factors in our overall wellness. While it can be a touchy subject for some, now more than ever it’s imperative to have open conversations about mental health. The benefits of sleep are endless, read on to learn tips on how to get better sleep to improve your mental health.

You don't have to be perfect to have a strong relationship with God. In fact, it's often the imperfections and challenges in our lives that help us grow closer to Him. Here are some tips on how to strengthen your bond with the Almighty and raise your spirituality:

How Can You Make an Impact in God’s Kingdom if You Don’t Have Much to Give?

It’s tricky business teaching about biblical generosity. For some people, the topic is a complete turn-off. Maybe they were raised in a legalistic church that demanded payment of the tithe with all the grace and good humor of an IRS agent demanding payment of their taxes. For others, it seems the only time their church says anything about money it’s in an effort to get people to give more. Add to all of that some challenging personal financial circumstances and it’s no wonder generosity can be such a touchy topic!

Growing your spiritual relationship is incredibly difficult but worth it in the end. You may think that to make it you have to strive to achieve it all for yourself. But to exceed your expectations, you need to strengthen your spiritual being. Alita Reynolds, President of Women of Faith, shares how she allowed God to help guide her and trust in His path.

Setting goals is a great way to bring purpose to your spiritual practice. But what makes a goal spiritual?

Spirituality is an aspect of life that can help shape who you are and how you live. Spiritual health is just as important as physical health and can impact your overall well-being. Read on for some important aspects of spirituality.

Most people who are trying to lose weight turn to fad diets. While it is true that these diets can help you drop a few pounds quickly, they are not sustainable in the long run. Fad diets often do more harm than good. If you're serious about losing weight and keeping it off, you need to consult with a nutritionist.

If you want to improve your diet, a nutritionist can help figure out which foods will benefit your body the best. To give you an idea of what foods are packed with energy boosters, we have constructed a list below!

Your body is an amazing machine that is constantly working to keep you alive and healthy. The fuel you put into your body affects how well it functions. Just as a car needs the right type of gasoline to run properly, your body needs the right type of food to function at its best.

Customized diets are all the rage these days. Celebrities, health nuts, and everyone in between want to create a diet that works specifically for them. But what is the big deal with getting a nutritionist for a personalized diet? Why go through the trouble of finding out which foods work best for your body when you can follow a generic diet plan?