As the school bell rings and the familiar routine of pencils, books, and homework returns, it's essential to ensure that your family's wellness takes center stage.
At OneShare Health, we understand the importance of health in every chapter of life, including the back-to-school season. Here are some expert tips to help your family embark on a healthy and successful school year.
Boost Immunity with a Nutrient-Packed Diet
The foundation of good health starts with what you eat. Provide your kids with a balanced diet rich in:
- Fruits
- Vegetables
- Whole grains
- Lean proteins
Encourage them to drink plenty of water and limit sugary snacks and beverages. For added immune support, consider incorporating foods like yogurt, garlic, and citrus fruits.
Prioritize Preventive Care
Regular check-ups and immunizations are vital for preventing illness and ensuring your children are ready to excel in the classroom. As a Health Care Sharing Ministry, OneShare Health offers a range of programs designed to make preventive care accessible and affordable for your family. Remember, a healthy child is more likely to be a successful student.
Promote Good Hygiene Habits
Teach your kids the importance of proper handwashing and hygiene to prevent the spread of germs. Make hand sanitizers readily available and remind them to cover their mouths and noses when coughing or sneezing. By instilling these habits early, you empower your children to take responsibility for their health.
Encourage Physical Activity
Regular exercise is crucial for physical health and mental well-being. Encourage your kids to be active by participating in sports, taking family walks, or engaging in outdoor games. Physical activity not only supports a healthy weight but also improves mood and concentration.
Manage Stress and Anxiety
The back-to-school season can be stressful for both children and parents. Talk to your kids about their feelings and anxieties and offer support. Consider exploring mindfulness practices or relaxation techniques together as a family to manage stress. OneShare Health offers Mental Health Support through Clever Health™.
Get Adequate Sleep
A good night's sleep is essential for learning and overall health. Set regular bedtimes, limit screen time before sleep, and create a calming bedtime routine to ensure your children get the rest they need to grow and thrive.
Stay Connected
Open communication is key to a healthy family dynamic. Keep the lines of communication open with your children and be attentive to any signs of distress or bullying. The importance of community and support is especially valuable as our kids navigate school and growing up.
Invest in Quality Healthcare
As part of the OneShare Health family, Members enjoy our commitment to providing them with the resources and support they need to keep their family healthy. Our range of Programs are designed to make healthcare accessible and affordable. Explore our Programs to find the right fit for your family.
Embrace the Convenience of Telemedicine
When your kids come down with a sudden illness, quick access to medical advice and prescriptions can make all the difference. Virtual Urgent Care (Telemedicine), available through any of our programs, allows you to connect with physicians from the comfort of your home. It's a convenient way to seek guidance when your child is feeling unwell without the need for in-person visits.
By using tools like Virtual Urgent Care, you can receive timely recommendations on how to manage your child's symptoms, whether it's a common cold, fever, or other minor ailments. This not only ensures your child gets the care they need promptly but also helps prevent the spread of illnesses within your household. Plus, it provides peace of mind for busy parents juggling work, school, and family life.
As you prepare for the school year ahead, remember that OneShare Health is here to support your family's wellness journey. We believe that a healthy child is a thriving child, and we're dedicated to helping you create a healthy and successful school year. Together, we can make this academic year one filled with growth, achievement, and well-being.
