CPR is a crucial, life-saving technique for emergencies. Performing CPR on an adult requires precise steps to maximize the chances of survival. Here's a guide on how to correctly administer CPR to an adult.

Cardiopulmonary resuscitation or CPR is a crucial technique that can save lives in emergencies. Giving CPR to an infant requires special care because their bodies are much more delicate than older children and adults. Here’s how to properly administer CPR to an infant, step by step.

July is UV Safety Month! At OneShare Health, we celebrate our 4.5 billion-year-old yellow dwarf star—the Sun! Sunny, blue skies and warm days make for fun outdoor family activities, but it’s crucial to protect your skin while enjoying the great outdoors.

As we get older, it seems like back pain can sneak up on us faster than we can say, "Where did I put my heating pad?" It's a common issue, but it's important to be aware of your body and take care of it. Stretching can be a simple yet effective way to manage and reduce back pain. In this article, we'll explore the top stretches to help alleviate that pesky pain and keep you moving comfortably. Let's dive in and find some relief!

Knowing how to perform CPR on a toddler can be the difference between life and death in an emergency situation. Toddlers are naturally curious and prone to accidents, such as choking or drowning, which can lead to sudden cardiac arrest. 

Reaching your 26th birthday is a significant milestone, often accompanied by changes like finishing school, starting a career, or moving out on your own. One important aspect of this transition is ensuring you have continuous health coverage, as you will need to move off your parent's insurance plan. Understanding your options and planning ahead can help you avoid unexpected medical expenses.

Kickstart your mornings with these delicious high-fiber breakfast recipes that will keep you satisfied until lunchtime. Whether you need a quick on-the-go option or a relaxed meal at home, these recipes offer long-lasting energy! Each dish meets your daily fiber requirements and tantalizes your taste buds, from creamy overnight oats to savory breakfast tacos. Begin your day on the right note with these nutritious and filling breakfast ideas to stay fueled and satisfied until your next meal.

If you're curious about how unsaturated fats in margarine can positively impact your health, you're in for a treat. Learn about the transformative journey of margarine, transitioning from containing harmful trans fats to being enriched with heart-healthy unsaturated fats. This modern margarine is no longer just a spread but a nutritious addition to your diet that can support your overall well-being. With a focus on promoting heart health, choosing margarine made with unsaturated fats is a smart choice that can bring a range of benefits to your health.