Bad habits can be hard to break. These basic health tips will help.

Ever heard the saying, “You can’t teach an old dog new tricks?” Most of the time, people make excuses for improving their quality of life because it isn’t easy and they’ve become accustomed to a certain lifestyle. Well, OneShare Health wants to put an end to that negative way of thinking as we lay out some easy and doable health advice and tips for all you guys and gals trying to break some unhealthy habits.

If you're feeling under the weather but don't have time to run to the drug store, there could be solutions to your cold that don't require over-the-counter medication. There are plenty of home remedies for health that can help ease your symptoms and get better fast. Here are some of the most effective home remedies for colds:

There are many good reasons to stay on top of your health. For example, maintaining a healthy lifestyle can help you avoid diseases and illnesses; it can help you feel your best, have more energy, and improve your overall mood.

Home remedies for headaches can be a life-saver when you don't have time to run to the store or see a doctor. Sometimes, headaches can be triggered by simple things like dehydration or too much screen time. Other times, they can be something more serious, like a migraine. But no matter what the cause, there are a few home remedies for health that can possibly provide some relief.

When looking out for family health, protein is an essential nutrient. It helps build and repair tissues, makes enzymes and hormones, and supports the immune system. While most people think of meat and eggs as the primary sources of protein, several surprising foods are packed with this nutrient. Here are three examples:

There are a lot of home remedies out there for different health conditions. It can be challenging to know which ones work and which are just old wives' tales. If you've talked it over with your Provider, and they've given you the "okay" to pursue home remedies, check out these best home remedies for various common health problems.

Mental health is often a taboo topic, but it's one that we need to start talking about more openly. Mental health disorders are more common than most people realize, affecting around one in four adults in the United States. Yet, due to the stigma attached to mental illness, many people suffer in silence rather than seeking help. We need to change how to talk about health.

Your skin is your body's largest organ, and it does a lot to protect you from the outside world. So that means it's not a bad thing if it needs a little help from time to time. If you want to improve your health, starting with your skin health is easy.

It's important to focus on mental health now and then. We all get so wrapped up in work and life that we forget to care for ourselves. When we don't take the time to relax and recharge, we can quickly become burned out. Mental health days are a chance to step away from the stressors of everyday life and focus on our wellbeing.

As we all know, protein is essential for our body's growth and development. It's especially important for athletes and people trying to build muscle, or if you're taking steps to improve your health. But how much protein do you need, and how can you ensure you're getting enough? Here are some tips on how to get enough protein: