There are several ways to exfoliate your skin; the best method depends on your skin type. If you have sensitive skin, you'll want to avoid harsh scrubs. On the other hand, if you have oily skin, you may need to exfoliate more frequently. Adding exfoliation to your skincare routine is a great way to refresh your skin.
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5 min read
Need To Refresh Your Skin? It is Time to Exfoliate!
By OneShare Health on 11:00 AM on July 26, 2022
Topics: Healthy Lifestyle
4 min read
Need a Good Moisturizer? Find Out Which Kind is Best For Your Skin Type
By OneShare Health on 11:00 AM on July 21, 2022
When it comes to skincare, one of the most important steps is finding a good moisturizer. But with all of the different options out there, how do you know which one is right for you? The answer lies in understanding your skin type.
Topics: Healthy Lifestyle
4 min read
Best Cleansers Based on Your Skin Type
By OneShare Health on 11:00 AM on July 19, 2022
When it comes to finding the best face cleanser for your skin, there are a few things you need to take into consideration. The first thing is your skin type itself. Are you someone with dry skin? Sensitive skin? Oily skin? Combination skin? Knowing your skin type is key in finding a face cleanser that will work well for your skincare routine.
Topics: Healthy Lifestyle
4 min read
Foods to Eat For Healthier Skin
By OneShare Health on 11:00 AM on July 14, 2022
Skincare comes from within. You know the saying you are what you eat? It applies to your complexion, too! If you want that glowy, youthful skin, you need to make sure you’re feeding it the right foods – and steer clear of other ones that might be making your skin worse or aging it prematurely. Here are five foods that will help nourish your skin from the inside out, plus one food you should be avoiding if you want healthy-looking skin!
Topics: Healthy Lifestyle
5 min read
Get Glowing Skin: 7 Tips for Healthier Skin
By OneShare Health on 11:00 AM on July 12, 2022
Getting glowing skin doesn’t mean you have to spend hours in the dermatologist’s office getting treatments. Here are seven skincare tips for healthier skin that you can implement today!
Topics: Healthy Lifestyle
4 min read
Benefits of Listening to Music before bed
By OneShare Health on 11:00 AM on July 7, 2022
We all know how important a good night's sleep is. But when we're stressed, it can be hard to fall asleep. Fortunately, there are things we can do to help ourselves relax and get the rest we need. One of those things is listening to music as we sleep.
Topics: Healthy Lifestyle
4 min read
Need a Hobby to Help you Relax?
By OneShare Health on 11:00 AM on July 5, 2022
Most people typically associate hobbies with fun and relaxation. But did you know that some hobbies can also help relieve stress? Learn about hobbies that act as ways to relieve stress.
Topics: Healthy Lifestyle
4 min read
What Can Attitude Do For You? Behold, The Power of Positivity
By OneShare Health on 11:00 AM on June 30, 2022
When it comes to stress, we often think of it as something negative that causes us harm. But what if we could use stress to our advantage? What if we could learn to view stress in a more positive light? Turns out the power of positivity is one of the ways to relieve stress.
Topics: Healthy Lifestyle
5 min read
Feeling Stressed Out? Try Out These Exercises!
By OneShare Health on 11:00 AM on June 28, 2022
We all know that exercise is good for our physical health, but did you know that it is also one of the great ways to relieve stress? So, how does exercise reduce stress? Exercise releases endorphins, which have mood-boosting effects. It also helps to clear your mind and give you a break from whatever is causing your stress.
Topics: Healthy Lifestyle
4 min read
Want to Learn About Mindful Meditation?
By OneShare Health on 11:00 PM on June 23, 2022
Meditation is a practice that has been used for centuries to increase awareness, foster mindfulness, and promote mental and physical well-being. Mindful meditation involves focusing your attention on the present moment and becoming attuned to different sensations in your body and mind while helping relieve stress. This practice can take many forms, such as focusing on your breath, an object like a candle flame, or certain mental images. By learning to consciously direct your thoughts in this way, you can strengthen your ability to remain calm, focused, and balanced under pressure.