Water is essential for many bodily functions, and keeping your teeth clean is one of them. When you drink water, it helps to rinse away food particles and bacteria that can cause plaque and tooth decay. It also helps to keep your mouth moist, which prevents the growth of bacteria. Drinking water after meals is especially important in order to keep your teeth clean and retain good dental hygiene.
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What Can Water do to Help Your Teeth?
Water also helps to dilute the acids in your mouth that can erode tooth enamel. This is why it’s important to drink water throughout the day, and not just during meals. Swishing water around in your mouth after eating can also help to remove food particles and reduce the amount of acid that comes into contact with your teeth.
If you’re not a big fan of water, there are other things you can do to keep your teeth clean. Brushing and flossing regularly is still the best way to remove plaque and bacteria. But if you’re looking for an extra boost, try using toothpaste that contains fluoride. Fluoride helps to prevent tooth decay and can also make your teeth more resistant to acid.
What is Fluoride?
Fluoride is a mineral that is found in water, soil, and rocks. It is also added to some kinds of toothpaste and mouthwashes. Fluoride helps prevent tooth decay by making the tooth enamel (the hard outer coating of teeth) stronger and more resistant to acid attacks.
The amount of fluoride in water varies depending on where you live. In the United States, the Environmental Protection Agency (EPA) sets the maximum amount of fluoride that can be added to public water supplies.
Most people get the fluoride they need by drinking fluoridated water. You can also get fluoride from some foods and beverages, such as tea and fish.
Drinking plenty of water is one of the best things you can do for your dental health. So next time you’re reaching for a drink, make sure it’s water! Your teeth will thank you.
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Galatians 6:2 (NIV)
“Carry each other’s burdens, and in this way you will fulfill the law of Christ.”