So, you're trying to choose healthier foods. Did you know that one of the best things you can do is eat more fish? It's true, not only does salmon have tons of essential nutrients that help keep your body strong and healthy, but it's also delicious and easy to prepare in many different ways. 

But why should you incorporate more salmon into your diet? Check out these five reasons!

Itching to know how to improve your mood fast? 

One of the key ingredients to living a joyful life is a positive mindset, which many of us are in desperate need of at the moment. While we should all focus on cultivating a positive mindset that will last us through the long-term, sometimes a quick fix is all we need to get our day started off right, to realize how much we’re capable of.

Unsure why you should know how to meal plan for a family? Keep reading.

Life can get chaotic pretty quickly, and finding moments to spend quality time with our loved ones isn’t always easy (or possible!). But, did you know that research shows there are many positive outcomes associated with organizing regular family meals? Even just planning for one meal a week can have a life-changing effect on our children.

Eating leafy greens can improve your health in many ways, from lowering your cholesterol to increasing the amount of vitamin K in your body, which helps to prevent blood clots and bone loss. But, unfortunately, most people aren’t eating enough leafy greens. 

The reasoning is that they don’t know how to prepare them properly, or they forget about them in the fridge after only a few days. However, we hope this information on the benefits of eating leafy greens will help you incorporate more into your diet. Soon, you’ll be reaping the benefits of consuming leafy greens in no time!

Growing up, every child is told by their parents to eat broccoli. So it is no surprise that this super vegetable is good for your body. However, do you know what kind of health benefits come from eating this veggie? Broccoli serves as excellent brain food to add to your diet, along with other benefits. Here are more surprising health benefits of eating broccoli.

Brain food is any food that provides nutrients or other health benefits to the brain. For example, some foods may help increase memory, while others may reduce the risk of developing Alzheimer's disease and other neurological conditions.

These brain foods are some of the best you can add to your diet regularly if you want to keep your mind sharp as you age, help prevent Alzheimer's, or boost your memory. So what are some must-have brain superfoods you should add to your diet to keep your brain healthy? Here are some of our favorite classics.

Think you’re leading a healthy lifestyle? Here are some health care tips!

We’re here to give you the lowdown on what it means to live a healthier, joyful life with these 7 basic health tips! 

As a Christian Health Care Sharing Ministry, OneShare Health is all about helping our Members pursue positive lifestyle changes that encourage accountability and healthy living habits. Generally, a healthy lifestyle includes eating nutritious foods, engaging in physical exercise, maintaining positive relationships with family, friends, and peers, and developing productive work habits (especially during Shelter in Place). 

To get you started on your health journey, here are seven manageable pieces of health advice for you and your loved ones:

We get it; you are a healthy and cautious individual. However, the worst health issue you have had in years was a nasty cold, so why bother doing anything different healthcare-wise? Have you put any thought into emergencies?

The thing about emergencies is that they are not planned and happen at the worst times. Being prepared for emergencies is the best way to bounce back after they occur.

When a disaster strikes, all you and your family can do is react to what happened. The question is, do you want to act out of fear or out of preparedness? So, where do you start with prep for an emergency at home?

It is always better to be protected and not need it instead of the opposite. Winter is the worst time to have an emergency occur; the weather alone could take a toll on your body and put you in immediate danger.