Brain food is any food that provides nutrients or other health benefits to the brain. For example, some foods may help increase memory, while others may reduce the risk of developing Alzheimer's disease and other neurological conditions.
These brain foods are some of the best you can add to your diet regularly if you want to keep your mind sharp as you age, help prevent Alzheimer's, or boost your memory. So what are some must-have brain superfoods you should add to your diet to keep your brain healthy? Here are some of our favorite classics.