When a disaster strikes, all you and your family can do is react to what happened. The question is, do you want to act out of fear or out of preparedness? So, where do you start with prep for an emergency at home?

It is always better to be protected and not need it instead of the opposite. Winter is the worst time to have an emergency occur; the weather alone could take a toll on your body and put you in immediate danger.

How are your New Year’s Resolutions going? Physical New Year’s Resolutions are important but so are spiritual ones. Here at OneShare Health, we always find new ways to incorporate faith into your daily life. We encourage our Members to take advantage of speaking with, praying with, and strengthening your Faith with our Chaplain on staff and all of our faith-based materials.

Are you tired of having to see a doctor for every ache and pain? Would you be surprised to hear that there could be a natural remedy for your situation? Consuming herbal teas are not only tasty but could provide solutions for quick medical fixes! Different types of tea can help you with mental, physical, or as some believe, spiritual hindrances. Continue reading for insight into which teas can help you with health problems. 

Food is fuel. When you do not feed your body, it shuts down and gets weaker. So the biggest dieting struggle is figuring out what will be healthy and satisfy your hunger. One way to get ahead of your impulses in the grips of hunger? Meal prep! Let's break down meal prep ideas and how they can help you keep you on track to be a healthier you.

From the early morning to the mid-day pick me up, that hot cup of coffee or cold soda may not be the best way to wake yourself up, at least in terms of keeping your body healthy. Therefore, it is important to keep track of your caffeine consumption because too much can be detrimental to your health.

We’ve been faced with countless challenges this year, no doubt about it. Despite the trials of 2020, however, God has been there every step of the way, reminding us to stay hopeful and persevere.

Having healthy habits is hard but keeping up with them tends to be more difficult. Sticking to your healthy resolutions like working out or eating heart-healthy foods is not what comes to mind when your stomach is growling from hunger. This is why learning how to create a daily routine is so important, it will help you hold yourself accountable.

If you are ready to take some steps to improve your health through a daily routine, read this article to learn more about tips for constructing a list of wise, healthy tasks and how to make it enjoyable so you can make changes for the better.

Getting a full night's sleep is optimal for full functionality during the daytime. Sleep is important for having a healthy heart, an alert body, strong nails, and even healthier skin. Sometimes that is not an option due to several underlying issues. Missing one or two nights of sleep is manageable, but what happens if your lack of sleep lasts longer than that? Well, your body will begin to shut down, and your days can become a living nightmare. Keep reading for some tips to help you sleep.

Exercise doesn’t have to feel like a chore. There are plenty of ways to incorporate exercise into activities that you enjoy. Instead of looking at getting active as a burden and an activity that you just don’t have time for, be sure to read on for ways on how you can add movement to your life.