9 min read

8 Brain Foods to Add to Your Diet

By OneShare Health on 11:00 AM on February 14, 2022

Brain food is any food that provides nutrients or other health benefits to the brain. For example, some foods may help increase memory, while others may reduce the risk of developing Alzheimer's disease and other neurological conditions.

 

These brain foods are some of the best you can add to your diet regularly if you want to keep your mind sharp as you age, help prevent Alzheimer's, or boost your memory. So what are some must-have brain superfoods you should add to your diet to keep your brain healthy? Here are some of our favorite classics.

Topics: Healthy Lifestyle
7 min read

7 Health Tips for Healthy Living

By OneShare Health on 11:00 AM on February 10, 2022

Think you’re leading a healthy lifestyle? Here are some health care tips!

We’re here to give you the lowdown on what it means to live a healthier, joyful life with these 7 basic health tips! 

As a Christian Health Care Sharing Ministry, OneShare Health is all about helping our Members pursue positive lifestyle changes that encourage accountability and healthy living habits. Generally, a healthy lifestyle includes eating nutritious foods, engaging in physical exercise, maintaining positive relationships with family, friends, and peers, and developing productive work habits (especially during Shelter in Place). 

To get you started on your health journey, here are seven manageable pieces of health advice for you and your loved ones:

Topics: Healthy Lifestyle
6 min read

Tips to Prepare for Medical Emergencies You May Not Have Considered

By OneShare Health on 11:00 AM on February 8, 2022

We get it; you are a healthy and cautious individual. However, the worst health issue you have had in years was a nasty cold, so why bother doing anything different healthcare-wise? Have you put any thought into emergencies?

The thing about emergencies is that they are not planned and happen at the worst times. Being prepared for emergencies is the best way to bounce back after they occur.

Topics: Healthy Lifestyle
7 min read

Basic Tips to Prepare Your Home for Disasters and Emergencies

By OneShare Health on 11:00 AM on February 1, 2022

When a disaster strikes, all you and your family can do is react to what happened. The question is, do you want to act out of fear or out of preparedness? So, where do you start with prep for an emergency at home?

Topics: Healthy Lifestyle
5 min read

Bundle Up With These Tips On How To Stay Warm In Winter

By OneShare Health on 11:00 AM on January 27, 2022

It is always better to be protected and not need it instead of the opposite. Winter is the worst time to have an emergency occur; the weather alone could take a toll on your body and put you in immediate danger.

Topics: Healthy Lifestyle
4 min read

Faith-Based Resolutions for a Christ-Filled New Year

By OneShare Health on 11:00 AM on January 25, 2022

How are your New Year’s Resolutions going? Physical New Year’s Resolutions are important but so are spiritual ones. Here at OneShare Health, we always find new ways to incorporate faith into your daily life. We encourage our Members to take advantage of speaking with, praying with, and strengthening your Faith with our Chaplain on staff and all of our faith-based materials.

Topics: Healthy Lifestyle
5 min read

Five Teas That Are Good For Your Health

By OneShare Health on 11:00 AM on January 20, 2022

Are you tired of having to see a doctor for every ache and pain? Would you be surprised to hear that there could be a natural remedy for your situation? Consuming herbal teas are not only tasty but could provide solutions for quick medical fixes! Different types of tea can help you with mental, physical, or as some believe, spiritual hindrances. Continue reading for insight into which teas can help you with health problems. 

Topics: Healthy Lifestyle
6 min read

How to Get Started with Healthy Meal Prep

By OneShare Health on 11:30 AM on January 18, 2022

Food is fuel. When you do not feed your body, it shuts down and gets weaker. So the biggest dieting struggle is figuring out what will be healthy and satisfy your hunger. One way to get ahead of your impulses in the grips of hunger? Meal prep! Let's break down meal prep ideas and how they can help you keep you on track to be a healthier you.

Topics: Healthy Lifestyle
5 min read

Tips on How to Decrease your Caffeine Intake

By OneShare Health on 11:30 AM on January 5, 2022

From the early morning to the mid-day pick me up, that hot cup of coffee or cold soda may not be the best way to wake yourself up, at least in terms of keeping your body healthy. Therefore, it is important to keep track of your caffeine consumption because too much can be detrimental to your health.

Topics: Healthy Lifestyle
4 min read

Healthy Habits to Pick Up for the New Year

By OneShare Health on 9:00 AM on December 29, 2021

We’ve been faced with countless challenges this year, no doubt about it. Despite the trials of 2020, however, God has been there every step of the way, reminding us to stay hopeful and persevere.

Topics: Healthy Lifestyle