Growing up, every child is told by their parents to eat broccoli. So it is no surprise that this super vegetable is good for your body. However, do you know what kind of health benefits come from eating this veggie? Broccoli serves as excellent brain food to add to your diet, along with other benefits. Here are more surprising health benefits of eating broccoli.
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1) Broccoli Encourages Weight Loss
Broccoli is an excellent metabolism booster. It will help your body burn fat faster, which will help you lose weight. According to WebMD, broccoli is also very filling, which means it will get you full and leave less room for hunger cravings and late-night snacking. Scientists found that eating broccoli and other cruciferous vegetables (cruciferous meaning edible vegetables in the cabbage family including cauliflower, cabbage, kale, bok choy, broccoli, brussels sprouts, etc.) might prevent obesity by activating AMPK (adenosine monophosphate-activated protein kinase). AMPK is an enzyme that acts as an energy sensor and helps regulate glucose levels and fat burning.
2) Broccoli Lowers Risk of Stomach Cancer
The health benefits of eating broccoli have been linked to sulforaphane, an organic compound that can lower your risk for cancer. Studies have suggested that eating one serving of broccoli per week may reduce your risk of stomach cancer by as much as 50%!
3) Broccoli Maintains Eye Health
Broccoli helps maintain healthy eyes and can reduce a person’s risk for macular degeneration, cataracts, and even blindness. Lutein is a compound found in broccoli that can help protect your eyes from macular degeneration by blocking free radicals and UV rays.
4) Broccoli Improves Thyroid Function
There are a lot of nutritional benefits to broccoli. It is high in fiber, protein, calcium, vitamins C and K, and eating it can help improve thyroid function. Improving your thyroid function can make you feel less tired and more energetic! Studies have also shown that people who eat diets high in cruciferous vegetables have a lower risk of developing thyroid cancer than those who do not.
5) Broccoli Helps Keep Cholesterol in Check 
High levels of cholesterol increase your risk for heart disease. But, broccoli is a source of glycosylates, a class of sulfur-containing phytonutrients that have been shown to help lower cholesterol. As if that weren’t enough, broccoli has other nutritional benefits such as being a rich source of fiber and magnesium, nutrients known to help control blood pressure and boost heart health.
Have any favorite broccoli recipes? Leave us a comment below!
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