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2 min read
OneShare Health: 11:00 AM on May 17, 2022
It's important to focus on mental health now and then. We all get so wrapped up in work and life that we forget to care for ourselves. When we don't...
2 min read
OneShare Health: 11:00 AM on May 10, 2022
As we all know, protein is essential for our body's growth and development. It's especially important for athletes and people trying to build muscle,...
2 min read
OneShare Health: 11:00 AM on May 5, 2022
Most people know that trans fats are bad for your body, but few know exactly why. Trans fats happen with the addition of hydrogen to vegetable oil to...
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2 min read
OneShare Health: 11:00 AM on April 30, 2022
The big question is, what is a processed food? Processed foods and refined carbs are everywhere. They're in our cupboards, fridges, and even on...
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3 min read
OneShare Health: 11:00 AM on April 29, 2022
Keeping our bones healthy and strong is important for many reasons. For starters, bones provide support and structure for the body. They also protect...
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3 min read
OneShare Health: 11:00 AM on April 28, 2022
Sleeping pills are a popular way to fall asleep, but they may not be the best option for everyone. Sleeping pills may help you fall asleep more...
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2 min read
OneShare Health: 11:00 AM on April 27, 2022
Getting a good night's sleep is essential for your health and well-being. Unfortunately, many people struggle to get sleep. Here are three tips to...
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3 min read
OneShare Health: 11:00 AM on April 26, 2022
If you're having problems sleeping, it might be time to talk to your doctor about sleep apnea. Although it's often overlooked or ignored, sleep apnea...
3 min read
OneShare Health: 11:00 AM on April 23, 2022
For many people, getting a good night's sleep comes naturally without effort. But, if you're one of the millions of Americans who have trouble...
4 min read
Patrick Bailey: 11:00 AM on April 22, 2022
When you hear the word “health,” you probably think about eating right, exercising, getting enough sleep, and taking medications for any medical...
