When it comes to getting up and moving every day, it really doesn’t get much easier than taking a walk. You don’t need a gym membership or any workout equipment to get outside, breathe some fresh air, and circle the block! Whether you're taking a stroll or walking the dog, the benefits of walking can range from improving your endurance for cardio, lifting your mood, practicing good posture habits, and working a myriad of muscles to give a boost to your overall health!
The benefits of getting your daily steps in through walking are many, so to help you get the most out of walking exercise at home, here are a few form tips to keep in mind to help you create healthy habits. Ready to take a walk? Let’s go!