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One Share, One Voice

Health Tips, Ministry Updates, and Stories That Bring Our Community Together.

Health tips and updates, delivered to you.

If you need to improve your health, it might be worth looking into how to reduce fat intake. Here is the truth about trans fats and how to avoid them.

2 min read

The Truth About Trans Fats

Most people know that trans fats are bad for your body, but few know exactly why. Trans fats happen with the addition of hydrogen to vegetable oil to solidify it – a process called "hydrogenation." This makes the oil less likely to spoil and extends...

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OneShare Health is a Health Care Sharing Program and a Christian Non-Profit Organization 

2 min read

FAQ: Is OneShare Health a Non-Profit Organization?

Yes! OneShare Health LLC is a Christian non profit organization and it shares the Section 501(c)(3) tax-exempt status of its parent, OneShare...

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Want to know how to improve your health? Watch out for processed and refined carbs. To learn more about what are refined carbs read our blog!

2 min read

What Are Refined Carbs? Are You Eating Too Many?

The big question is, what is a processed food? Processed foods and refined carbs are everywhere. They're in our cupboards, fridges, and even on...

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Bones provide support and structure. If you are looking for how to improve your bone health, here is a great place to start.

3 min read

Stay Strong: Ways to Improve Your Bone Health

Keeping our bones healthy and strong is important for many reasons. For starters, bones provide support and structure for the body. They also protect...

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There are many benefits to sleep while sleeping pills may be able to help you are sleeping pills bad for you?

3 min read

Are Sleeping Pills Bad for You? Try These Alternatives For Good Sleep

Sleeping pills are a popular way to fall asleep, but they may not be the best option for everyone. Sleeping pills may help you fall asleep more...

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There are many benefits to sleep. Getting a good night's sleep is essential for your health and well-being. Learn how to avoid bad sleep.

2 min read

Three Tips to Avoid Getting Bad Sleep

Getting a good night's sleep is essential for your health and well-being. Unfortunately, many people struggle to get sleep. Here are three tips to...

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If you're having problems sleeping and want to feel the benefits of sleep, it might be time to talk to your doctor about how to avoid sleep apnea.

3 min read

Tips to Prevent Sleep Apnea

If you're having problems sleeping, it might be time to talk to your doctor about sleep apnea. Although it's often overlooked or ignored, sleep apnea...

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Is OneShare Health Insurance? Learn more about Christian Health Insurance and OneShare Health Insurance differences.

2 min read

FAQ: Are Health Care Sharing Ministries Christian health insurance?

No, Christian health insurance does not exist. Let’s face it: navigating the health care industry can be a headache for some, but that’s why we’re...

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Lay in bed for hours, can't sleep? Here are some tips to help get yourself into a healthy mindset for good sleep.

3 min read

Lay in Bed for Hours? Can't Sleep? Try These Tips!

For many people, getting a good night's sleep comes naturally without effort. But, if you're one of the millions of Americans who have trouble...

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Just like it’s normal to get a cold, it’s normal to struggle with your mental health. Here are ways to focus on mental health for your family.

4 min read

5 Ways to Focus on Mental Health for Your Family

When you hear the word “health,” you probably think about eating right, exercising, getting enough sleep, and taking medications for any medical...

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