3 min read
OneShare Health: 11:00 AM on April 23, 2022
For many people, getting a good night's sleep comes naturally without effort. But, if you're one of the millions of Americans who have trouble sleeping or don't get enough sleep, it can be frustrating to find ways to improve your sleep habits. So...
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4 min read
Patrick Bailey: 11:00 AM on April 22, 2022
When you hear the word “health,” you probably think about eating right, exercising, getting enough sleep, and taking medications for any medical...
3 min read
OneShare Health: 11:00 AM on April 21, 2022
A good night's sleep is one of the most beneficial things you can do for your body, whether you want better health or want more productivity during...
2 min read
OneShare Health: 11:00 AM on April 20, 2022
The benefits of sleep routines go far beyond simply feeling well-rested; they contribute to your health in several ways. For example, sleep routines...
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5 min read
OneShare Health: 11:00 AM on April 19, 2022
For some, keeping a food journal to lose weight is a tried-and-true way to keep track of a healthy diet plan. But, for others, our journals are full...
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2 min read
OneShare Health: 11:00 AM on April 18, 2022
Being healthy and in shape involves more than eating well and staying active. It also means taking care of your body from the inside out, including...
2 min read
OneShare Health: 11:00 AM on April 16, 2022
What do you do to make sure your body stays healthy? While it may seem like caring for our bodies has become increasingly less of a priority in our...
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2 min read
OneShare Health: 11:00 AM on April 15, 2022
Easter/the Resurrection is, without a doubt, the most important event in human history. Jesus’ death on the cross, and resurrection from the grave,...
2 min read
OneShare Health: 11:00 AM on April 14, 2022
Here’s some mental health advice that’s long overdue: start journaling! For as long as people have been able to write, they’ve been recording their...
2 min read
OneShare Health: 11:00 AM on April 13, 2022
Did you know that your gut can affect your overall body health? The trillions of bacteria in your gut, collectively known as the microbiome, work to...
