OneShare Health

Answering all your questions regarding medical cost sharing and healthcare and keeping you up to date on our Health Care Sharing Ministry.

Exercise helps with everything from circulation, to balance, to preventing chronic illnesses. Here are some fun, safe senior exercises to get you moving!

2 min read

7 Fun and Safe Ways for Seniors to Get More Exercise

OneShare Health: 11:00 AM on April 7, 2022

If you or someone you love is 65 or older, you know how important it is to keep moving to stay healthy and fit. Exercise helps with everything from circulation, to balance, to preventing chronic illnesses like diabetes and arthritis from getting...

Healthy Lifestyle

If you’re looking to fit more activity into your day, the best place to start is with these lunch break exercises. It’s easier than you think!

2 min read

5 Exercises You Can Do During Your Lunch Break

OneShare Health: 11:00 AM on April 6, 2022

When it comes to lunchtime, we usually think of food—and maybe if we’re lucky, we’ll have time to sit and enjoy it. But what about exercising during...

Healthy Lifestyle

2 min read

4 Ways to Get More Exercise when You’re Short on Time

OneShare Health: 11:00 AM on April 5, 2022

Most of us don’t have enough time to exercise as we should, but with busy schedules and full-time jobs, finding time to get active can seem...

Healthy Lifestyle

3 min read

Tips to Modify Your Diet for a Healthy Life

OneShare Health: 11:00 AM on April 4, 2022

Looking for some inspiration for healthy habits? We all know that eating right, exercising regularly, and sleeping well are the main ingredients for...

Healthy Lifestyle

4 min read

Tips to Get the Most Out of Your Walking Exercise at Home

OneShare Health: 11:00 AM on April 2, 2022

When it comes to getting up and moving every day, it really doesn’t get much easier than taking a walk. You don’t need a gym membership or any...

Healthy Lifestyle

If you're looking into how to improve your health, you might not have considered processed foods. But what is processed food and are you eating too much?

2 min read

What is a Processed Food and Are You Eating Too Much?

OneShare Health: 11:00 AM on April 1, 2022

If you're looking into how to improve your health, have you considered processed foods? Processed foods are often considered unhealthy because of the...

Healthy Lifestyle

Trying to make small changes to improve your health? These eight ways to get more vegetables in your diet are a great start!

2 min read

Easy Ways to Get More Vegetables into Your Diet

OneShare Health: 11:00 AM on March 31, 2022

When you're enjoying a healthy diet, we all know how important it is to eat plenty of vegetables each day, but sometimes it's easier said than done!...

Healthy Lifestyle

With these four ways to get more exercise when you walk the dog, you’ll be able to spice up your routine and get in great shape at the same time!

2 min read

4 Ways to Get More Exercise When You Walk the Dog

OneShare Health: 11:00 AM on March 30, 2022

Who doesn’t love walking the dog? It’s such a great way to take care of your pet, get some fresh air without shelling out money on gas, and figure...

Healthy Lifestyle

If you get more daily steps, you will increase the amount of daily exercise and meet your goals. Here are some tips to get more steps per day.

2 min read

3 Ways to Get More Daily Steps

OneShare Health: 11:00 AM on March 29, 2022

An easy way to add fitness into your daily routine is to increase the number of daily steps. By increasing the number of steps, you will increase the...

Healthy Lifestyle

How much fiber per day do you need? Are you getting enough? Here are some tips to help you make sure you're getting enough fiber every day.

2 min read

I Have to Eat HOW Much Fiber Per Day?! Tips to Eat Enough Fiber

OneShare Health: 11:00 AM on March 28, 2022

It's time to talk about health. Fiber is one of the most important nutrients for your body, but it can be hard to get enough in your diet if you're...

Healthy Lifestyle