OneShare Health

Answering all your questions regarding medical cost sharing and healthcare and keeping you up to date on our Health Care Sharing Ministry.

Including a source of protein rich foods at every meal is a great way to get enough of this essential nutrient. Eating enough protein is important.

1 min read

Let’s Get Stronger! The Power of Protein Rich Foods

OneShare Health: 1:00 PM on October 4, 2022

Protein is an essential nutrient for athletes and active people. It helps your muscles recover from exercise and become stronger. Make sure you include protein-rich foods in your diet to support your fitness goals.

Healthy Lifestyle

2 min read

5 Tips for a Healthy Heart

OneShare Health: 2:00 PM on September 29, 2022

Easy Lifestyle Changes for How to Keep Your Heart Healthy. It is easy to fall into the “well it is easier to eat this than have to change what I am...

Healthy Lifestyle

Clean eating is all about consuming whole, unprocessed foods. To help solve this grab some healthy recipes and start planning your meals!

2 min read

What is Clean Eating and How Can it Benefit You?

OneShare Health: 1:00 PM on September 27, 2022

Clean eating is all about consuming whole, unprocessed foods. This means cutting out or limiting processed foods, artificial ingredients, added...

Healthy Lifestyle

Slow cookers are a great way to make healthy and delicious meals with minimal effort. Here are some of the best slow cooker recipes!

2 min read

Dinner Made Easy. Why You Need a Slow cooker

OneShare Health: 11:00 AM on September 22, 2022

Slow cookers are a great way to make healthy and delicious meals with minimal effort. Here are some of the best slow cooker recipes, and tips to get...

Healthy Lifestyle

When you know you are busy, try to think ahead and plan your meals. If you don't have time for that check out these quick lunch ideas!

2 min read

Short on Time? Check Out These Quick Healthy Lunch Ideas!

OneShare Health: 11:00 AM on September 20, 2022

Lunchtime calls your stomach is growling, and it is easier to grab something out, rather than eat from your house. Just because it is easier, doesn't...

Healthy Lifestyle

Salmon is a healthy and delicious fish that can be cooked in various ways. It is an incredible fish. Learn different ways how to cook salmon below!

3 min read

Need New Recipes? Learn How to Cook Salmon!

OneShare Health: 11:00 AM on September 14, 2022

Salmon is a healthy and delicious fish that can be cooked in various ways. While many people think of grilling or baking when it comes to cooking...

Healthy Lifestyle

They may taste delicious and look beautiful, but this berry will also take care of you. Learn more about the incredible health benefits of blueberries!

2 min read

5 Health Benefits of Blueberries You Might Not Know

OneShare Health: 11:00 AM on September 8, 2022

In addition to tasting delicious and looking beautiful, this sweet and juicy berry boasts a wide range of health benefits. Did you know that...

Healthy Lifestyle

2 min read

How Do I Get Good Sleep? Here's Some Advice.

OneShare Health: 11:00 AM on September 7, 2022

There’s no way around it, and certainly no substitute for it: a good night’s sleep is always just what the doctor ordered. In fact, the average adult...

Healthy Lifestyle

With such hectic schedules, finding time to cook a heart-healthy meal from scratch. These 30 minute meals are great for those days.

3 min read

It is Time to Eat! 30-Minute Meal Ideas!

OneShare Health: 12:30 PM on September 1, 2022

Who doesn't want to cook easy healthy recipes that are good for you? With such hectic schedules, finding time to cook a heart-healthy meal from...

Healthy Lifestyle

Change up your meals to keep your taste buds from getting bored. The best way to find healthy recipes is to try new flavors and use different spices.

2 min read

What’s for Dinner? Healthy Recipes for You and Your Family

OneShare Health: 11:00 AM on August 30, 2022

There are different types of healthy recipes available for you to choose from. Sometimes eating the same old thing repeatedly gets boring. Change up...

Healthy Lifestyle