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Health Tips, Ministry Updates, and Stories That Bring Our Community Together.

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Healthy eating (2)

Try five tasty and colorful Easter treats that are perfect for sharing with family and friends.

1 min read

Our Top 5 Healthy Easter Treats To Bring to the Celebration

Easter is a time of celebration, reflection, and togetherness. As we rejoice in the hope of the resurrection, many of us also gather for meals and...

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Easy Instant Pot Dinner Recipes

3 min read

30 Minute Easy Instant Pot Dinner Recipes

Life can get busy, but that doesn’t mean you have to sacrifice delicious, home-cooked meals. Whether you’re balancing work, family, or just trying to...

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Meal Prep Ideas to Start the New Year off Right

4 min read

10 Meal Prep Ideas to Start the New Year off Right

The start of a new year is the perfect time to establish healthy habits, and meal prepping is one of the best ways to stay on track. By planning and...

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Starting a Garden? What to Plant in February.

2 min read

Starting a Garden? What to Plant in February.

If you're eager to get your garden started but aren’t sure what to plant in February, the first step is knowing your planting zone! Your USDA growing...

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Valentine’s Day Snack Options

2 min read

Healthy Snacks Any Valentine’s Day School Event

Valentine’s Day is a time for celebration, love, and, of course, delicious treats! But between heart-shaped chocolates and sugar-packed candies, it...

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Heart-healthy recipes for high blood pressure management, featuring oatmeal, chickpea salad, grilled salmon, quinoa, and avocado salad.

2 min read

High Blood Pressure? Try These 5 Heart-Healthy Recipes

Managing high blood pressure doesn’t have to be dull or restrictive. These simple, colorful, and delicious recipes are packed with ingredients known...

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Community sharing meals, supporting one another with kindness and care.

2 min read

Support Your Local Community with Meal Train

In a world where busyness often takes over, finding meaningful ways to support others can be a challenge. Yet, as believers, we are called to share...

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Healthy salt alternatives for high blood pressure: Fresh herbs, spices, lemons, and a bowl of soup on a kitchen counter.

2 min read

Salt Alternatives for High Blood Pressure

High blood pressure, or hypertension, is a significant health concern for millions of people. One key factor in managing blood pressure effectively...

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Winter hot cocoa recipes

1 min read

Our Top Winter Hot Cider & Cocoa Recipies

There’s nothing quite like wrapping your hands around a steaming mug of something delicious when the winter chill sets in. Whether it’s the spicy...

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what are processed foods

2 min read

What Does “Processed Food” Really Mean?

In our modern, fast-paced world, processed foods have become a large part of our daily diets. But what does “processed food” truly mean, and how does...

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