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Healthy eating (2)

4 min read

10 Meal Prep Ideas to Start the New Year off Right

OneShare Health: 9:30 AM on February 10, 2025

The start of a new year is the perfect time to establish healthy habits, and meal prepping is one of the best ways to stay on track. By planning and...

2 min read

Starting a Garden? What to Plant in February.

OneShare Health: 9:30 AM on February 7, 2025

If you're eager to get your garden started but aren’t sure what to plant in February, the first step is knowing your planting zone! Your USDA growing...

Healthy Lifestyle Growth Preparedness Healthy eating

2 min read

Healthy Snacks Any Valentine’s Day School Event

OneShare Health: 10:30 AM on February 3, 2025

Valentine’s Day is a time for celebration, love, and, of course, delicious treats! But between heart-shaped chocolates and sugar-packed candies, it...

Recipes Family health Healthy eating Music & Entertainment Christian Lifestyle

Heart-healthy recipes for high blood pressure management, featuring oatmeal, chickpea salad, grilled salmon, quinoa, and avocado salad.

2 min read

High Blood Pressure? Try These 5 Heart-Healthy Recipes

OneShare Health: 9:30 AM on January 27, 2025

Managing high blood pressure doesn’t have to be dull or restrictive. These simple, colorful, and delicious recipes are packed with ingredients known...

Health Recipes Family health Healthy eating

Community sharing meals, supporting one another with kindness and care.

2 min read

Support Your Local Community with Meal Train

OneShare Health: 10:00 AM on January 16, 2025

In a world where busyness often takes over, finding meaningful ways to support others can be a challenge. Yet, as believers, we are called to share...

Healthy Lifestyle Biblical Healthy eating Christian Lifestyle

2 min read

Salt Alternatives for High Blood Pressure

OneShare Health: 10:00 AM on January 7, 2025

High blood pressure, or hypertension, is a significant health concern for millions of people. One key factor in managing blood pressure effectively...

Healthy Lifestyle Recipes Family health Healthy eating

1 min read

Our Top Winter Hot Cider & Cocoa Recipies

OneShare Health: 10:30 AM on December 20, 2024

There’s nothing quite like wrapping your hands around a steaming mug of something delicious when the winter chill sets in. Whether it’s the spicy...

Recipes Family Healthy eating

2 min read

What Does “Processed Food” Really Mean?

OneShare Health: 9:15 AM on November 21, 2024

In our modern, fast-paced world, processed foods have become a large part of our daily diets. But what does “processed food” truly mean, and how does...

Healthy Lifestyle Health Family health Healthy eating

Fiber-rich foods including whole grains, fresh fruits, vegetables, nuts, and seeds for a balanced diet.

3 min read

10 Ways to Incorporate More Fiber into Your Diet

OneShare Health: 10:30 AM on November 18, 2024

Fiber is essential to a balanced diet, supporting everything from heart health to digestive wellness. Many people are aware of fiber’s benefits but...

Healthy Lifestyle Health Family health Healthy eating