Caring for your health means more than selecting a great plan of care. Effective health management should incorporate diet, exercise, and lifestyle adjustments to effect long-lasting change. With heart disease as the leading cause of death in the United States, diet trends such as keto, paleo, and the Mediterranean diet have gained notable popularity. However, before adopting a diet plan, it is important to have an understanding of how to have a healthy heart before choosing how to best support it.

Dietitians agree that fatty fish are some of the healthiest things you can eat. However, few people know why they're so good for you. By eating fatty fish at least once a week, you can improve your cardiovascular system, reduce your risk of heart disease and strokes, and even keep your brain healthy as you age. The truth is that fatty fish offers many surprising health benefits through the ever-important nutrient: omega 3.

Read on to learn more about the health benefits of omega 3 found in fatty fish, why you should eat salmon, and next time you should say yes to that extra helping!

Water is essential for many bodily functions, and keeping your teeth clean is one of them. When you drink water, it helps to rinse away food particles and bacteria that can cause plaque and tooth decay. It also helps to keep your mouth moist, which prevents the growth of bacteria. Drinking water after meals is especially important in order to keep your teeth clean and retain good dental hygiene.

When it comes to keeping your teeth healthy and strong, what you eat matters just as much as how often you brush and floss. That's because the foods you consume can impact your dental health, for better or for worse.

Having healthy teeth doesn't just mean fewer trips to the dentist. It can also lead to better overall health since oral health is linked to conditions like heart disease and diabetes. Here are some tips for keeping your teeth healthy and bright!

When it comes to sunscreen, there are a few things you need to keep in mind to make sure you're getting the most out of it. First, choose a sunscreen that is right for your skin type. For sensitive skin, for example, you'll want a sunscreen designed for sensitive skin. This way your skin won't have a negative reaction to the sunscreen. By adding sunscreen to your daily skincare routine you will protect your skin from the sun's harmful rays. 

When taking care of our skin, we often think about the products we put on it topically. But we may not realize that what we do internally can have a big impact on its health. Exercise is one thing that can benefit our skincare routine in many ways.

Water is essential for life, and that includes healthy skin. Your skin is your body’s largest organ, and it’s made mostly of water. So it makes sense that staying hydrated is key to keeping your skin looking its best. What are the benefits of drinking water and how can it affect your skincare routine?

There are several ways to exfoliate your skin; the best method depends on your skin type. If you have sensitive skin, you'll want to avoid harsh scrubs. On the other hand, if you have oily skin, you may need to exfoliate more frequently. Adding exfoliation to your skincare routine is a great way to refresh your skin. 

When it comes to skincare, one of the most important steps is finding a good moisturizer. But with all of the different options out there, how do you know which one is right for you? The answer lies in understanding your skin type.